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Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledg ...
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A sweeping story set against the lush riverside of the Norfolk Broads about a group of longtime friends learning how to live life to its fullest during one dramatic summer.
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New insights into silent inflammation, longevity and the science of functional food. Putting into practice the advice here could help reduce sickness and disease for millions.
You may be lucky enough to enjoy good health until the very end of your days, but the odds are agains ...
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This book is for people with Parkinson's and the people who care for them. It draws on the personal experiences of over forty people living with Parkinson's in the hope that sharing their journeys may help readers navigate theirs.
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Are you confused by all the different parenting advice on how to discipline your child? Have you been trying a variety of different methods for years that don't really work or feel uncomfortable to use - or are you just starting out on the parenting journey and want sound informa ...
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Pete Evans demystifies and simplifies going keto, giving you the essential tools to transition to this low-carb, high-fat way of eating.
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A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh's holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an ...
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This memoir charts the author's breakdown after migrating from New Zealand to England: what begins as homesickness and career burn-out develops into depression, contamination phobia and OCD.
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An uplifting exchange between two New Zealand writer-mums, one an author and the other a paediatrician
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To lose your family is heart-breaking. To be forgotten by them is unforgivable. A heart-rending, profoundly moving novel about protecting the ones you love from the secrets that will hurt them most, perfect for fans of Jodi Picoult and Jojo Moyes.
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