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            How to Take a Breath: Reduce stress and improve performance by breathing well
             

            How to Take a Breath: Reduce stress and improve performance by breathing well (Trade Paperback / Paperback, FME)

            By Clifton-Smith, Tania

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements in a surprising number of ar...eas of your life. This skill is usually taken for granted. Surely you just breathe in ... and then you breathe out...? But experienced physiotherapist and breathing dysfunction specialist Tania Clifton-Smith has been helping people correct their breathing patterns for over 30 years and has seen at first hand what a difference it makes. Includes chapters on- * Why breathe well? * Self-awareness and self-checks * The stress connection * Meditation, mindfulness and breathing * Why does breathing change? * Recipe for breathing well * Breathing well at different ages and stages * Sports Performance and recovery * Voice production * Cough, hoick, spit * Pain management * Beyond the body and mind - a Maori perspective
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            ISBN 9780143776413
            Published NZ 17 Aug 2021
            Publisher Random House
            Interest Age General Audience
            Availability
            370 In-stock at publisher; ships 7-14 working days
            View details for this title
            Hare & Ruru: A Quiet Moment
             

            Hare & Ruru: A Quiet Moment (Hardback)

            By Shallcrass, Laura

            • RRP: $30.00
            • $24.00
            • Save $6.00
            • In Stock At Publisher

            Hare lived in a quiet corner.But there was still noise... This is the story of Hare, who struggles to find quiet even in peaceful places. Hare goes on a journey to try and find a solution. This gentle, heartwarming story is for anybody who suffers from noises, anxiety or loud fee...lings.
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            ISBN 9780995118058
            Published NZ 9 Oct 2020
            Publisher Beatnik Publishing
            Interest Age 3-5 years
            Availability
            795 In-stock at publisher; ships 7-14 working days
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            The Beloved Girls: The STUNNING new novel from top ten bestselling author Harriet Evans

            The Beloved Girls: The STUNNING new novel from top ten bestselling author Harriet Evans (Trade Paperback / Paperback)

            By Evans, Harriet

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            Sunday Times Top Ten bestselling author Harriet Evans returns with the compelling tale of two entwined families and the summer that binds them forever.

            ISBN 9781472251053
            Released NZ 31 Aug 2021
            Publisher Headline Publishing Group
            Interest Age General Audience
            Availability
            421 In-stock at publisher; ships 7-14 working days
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            She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired
             

            She Is Not Your Rehab: One Man's Journey to Healing and the Global Anti-Violence Movement He Inspired (Trade Paperback / Paperback, FME)

            By Brown, Matt

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • In Stock At Publisher

            At My Fathers Barbers, Mataio (Matt) Faafetai Malietoa Brown offers men a haircut with a difference- a safe space to be seen and heard without judgement. From his barbershop chair, Matt has inspired a new generation of New Zealand men to break free from the cycle of abuse - and t...hose men have in turn inspired him and his wife, Sarah, to create the global anti-violence movement, She Is Not Your Rehab. In this raw and unflinching book Matt shares his own story and those of his clients, of surviving family violence and abuse, and how they were able to find healing and turn their lives around. He introduces the people and concepts that have helped him heal, and gives readers the tools they need to begin their own journeys. She is Not Your Rehab demonstrates the power of vulnerability and honesty in addressing pain and shame, and shows how anyone can empower themselves by taking responsibility for their own healing.
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            ISBN 9780143775980
            Published NZ 6 Jul 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            Uncoupling: An Insider's Guide to Separation in New Zealand: 2021
              

            Uncoupling: An Insider's Guide to Separation in New Zealand: 2021 (Trade Paperback / Paperback)

            By Relph, Barbara

            • RRP: $35.00
            • $35.00
            • In Stock At Publisher

            Whether you are uncoupling from a relationship, or find yourself suddenly uncoupled, this book offers sound guidance. Answering many questions to help you navigate the challenges of separation, Uncoupling will help you move through each step and into the next phase of your life. ... Personal experience and knowledge from experts will answer these and many other questions: Do you know the laws relating to separation? How to pick a lawyer? The range of resolution options? How to reduce your legal bill? How to tell your children - or your parents? Or that you need to care for yourself through this calamity? Out the other side, how do you provide for yourself financially and manage your money and assets? If you are lonely (or bored), what are the advantages and pitfalls of dating online? And if you happen to meet the new love of your life, do you know how to protect yourself in the future? Dip in as you reach each stage of separation for guidance on these and many other aspects of uncoupling.
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            ISBN 9780473583033
            Published NZ 1 Sep 2021
            Publisher Misc - NZ/SP Publisher
            Interest Age General Audience
            Availability
            In stock at publisher; delivery usually 20-30 working days due to covid19 delays
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            The Longest Day: Standing up to depression and tackling the Coast to Coast
             

            The Longest Day: Standing up to depression and tackling the Coast to Coast (Trade Paperback / Paperback)

            By Calman, Matt

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Compelling story of moving from the depths of depression to competing in one of the toughest endurance races out there.

            ISBN 9781988547305
            Published NZ 18 Feb 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            100 In-stock at publisher; ships 7-14 working days
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            Wahala: Set to be the most talked-about book of 2022
             

            Wahala: Set to be the most talked-about book of 2022 (Trade Paperback / Paperback)

            By May, Nikki

            • RRP: $37.00
            • $28.86
            • Save $8.14
            • Pub Date
              20 Jan 22

            Wahala - 'trouble' Ronke, Simi, Boo are three mixed-race friends living in London. When Isobel Babangari, a lethally glamorous friend from their past arrives in town, she is determined to fix their futures for them. As cracks in their friendship begin to appear, it is soon obviou...s Isobel is not sorting but wrecking.
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            ISBN 9780857527790
            Released NZ 20 Jan 2022
            Publisher Transworld Publishers
            Interest Age General Audience
            Availability
            462 Available for pre-order, ships once released
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            This Changes Everything: The Honest Guide to Menopause and Perimenopause
              

            This Changes Everything: The Honest Guide to Menopause and Perimenopause (Trade Paperback / Paperback)

            By Bezzant, Niki

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • Pub Date
              5 Jan 22

            A new and demographically significant generation of women as young as 35 is facing perimenopause and menopause - but not like our mothers or grandmothers did. We are hungry for information and keen to talk candidly about everything: sex, mental health, self-image, alcohol, how... menopause affects our stressful working lives, relationships, fertility and families - and what we can do about it. Author Niki Bezzant has more than 20 years' experience writing and speaking about health and nutrition. In this book, she shares all the latest research and advice, giving readers real information they can use on everything from recognizing and understanding common symptoms like mood changes, weight gain, low libido, erratic and heavy periods, hot flushes and insomnia, to managing mental health, sexuality and relationships, exercise and nutrition tips. She explains which natural and medical treatments actually work and how to get the best help, with a healthy side-serve of humour, calling out sexism, snake-oil and bullshit along the way. This Changes Everything includes menopause stories from well-known NZ women including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from hundreds of NZ women, based on the author's wide-ranging online survey and expert information from menopause specialists and doctors, to answer the questions women most want answered.
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            ISBN 9780143776260
            Published NZ 5 Jan 2022
            Publisher Penguin
            Interest Age General Audience
            Availability
            999 Available for pre-order, ships once released
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            The Gospel of the Eels: A Father, a Son and the World's Most Enigmatic Fish

            The Gospel of the Eels: A Father, a Son and the World's Most Enigmatic Fish (Paperback)

            By Svensson, Patrik; Translated by Broome, Agnes

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • To Order

            The 'Book of the Fair' of the 2019 London Book Fair, with rights sold in over 30 languages, a memoir of fishing for eels, a close yet distant father-son relationship and a riveting journey into the story of the world's most mysterious fish.

            ISBN 9781529030709
            Released NZ 28 Sep 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            A Calling for Charlie Barnes
             

            A Calling for Charlie Barnes (Trade Paperback / Paperback)

            By Ferris, Joshua

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • Pub Date
              18 Jan 22

            Charlie Barnes, sixty-eight years old, reasonable man, small-business owner is facing the abyss and it's time to reckon with how he has lived his life so far. What happened to all those great ideas that were snatched from the jaws of success? And what was with all those unsuccess...ful marriages? Well, who's counting the wives when Barbara, his fifth and most permanent wife, is such a rock solid pillar of society? Maybe Jake Barnes, son of Charlie and writer of his story is counting. Now that his father seems to be on the way out, Jake begins to wonder what Charlie Barnes's desperate dreams of success have really added up to. If his father's life was a series of fantasies, then how is it possible for his son to tell the truth about him? And will Jake have to confront the fact that in their ambitions, and their delusions, they might not actually be so very different? Joshua Ferris's new novel is both a profoundly tender and brutally funny portrayal of a life lost in the American dream.
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            ISBN 9780241202876
            Released NZ 18 Jan 2022
            Publisher Penguin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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