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An essential guide to understanding autism - for autistic people and their families, friends and workmates.
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This book was designed to be read not just once, or in order, letter by letter, but to be used again and again as a tool when you encounter difficult emotions and experiences, to help you feel less alone. It is based on something that helped Jazz Thornton on her own journey towar...ds mental health. A good friend wrote her a set of letters each in a separate labelled envelope. Every letter was specifically designed to help fight a particular feeling or situation, and Jazz read them all many times. So, following this model, in this book each chapter is in the form of a letter, and they cover a range of emotions and situations, including the following, and much more- To read when you are feeling anxious To read when you are feeling guilty To read when you are having suicidal thoughts To read when you are having trouble with food To read when you have the urge to self-harm To read when you are struggling to sleep Also- To read if you are a parent To read if you have a friend who is struggling To read if you are afraid to see your doctor for help Also includes practical tips from a practising psychologist, a list of places to get help, and a toolbox of handy skills to use when in distress.
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By Ali, Sonia
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- RRP: $41.50
- $39.42
- Save $2.08
- In Stock At Supplier
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The go-to guide for teenage girls with ADHD, helping them to understand their strengths
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By Smeele, Brad
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- RRP: $39.99
- $31.19
- Save $8.80
- Pub Date
16 Aug 22
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Deeply thoughtful, honest and riveting story of a high-achieving sportsman who became a quadriplegic.
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A practical book of advice on dealing with wills, grief, care and losing a loved one in Aotearoa New Zealand. A book demystifying the aging process, explored through the author's first-hand experiences of a mother with Alzheimer's, and featuring other Kiwis' experiences of naviga...ting decline. Just as people have a birth plan, it's important to have an end-of-life plan while you or your loved ones are fit and healthy, so you can all get on with living your best life. Having a plan in place can even mean you're likely to live longer, because you don't have to worry, be fearful, or have any regrets. Dying to Know is about protecting your family, celebrating life and having tender conversations.
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The first practical, accessible self-help guide to managing symptoms of Long Covid
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Find hope in the unexpected in this unforgettable debut novel about grief and friendship, for readers of Joanna Cannon, Patrick Ness and Matt Haig.
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Hare lived in a quiet corner.But there was still noise... This is the story of Hare, who struggles to find quiet even in peaceful places. Hare goes on a journey to try and find a solution. This gentle, heartwarming story is for anybody who suffers from noises, anxiety or loud fee...lings.
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It's time for school, and your child refuses to put on her clothes. You can sense her anxiety and the impending tantrum. This familiar scene can make parents feel powerless, unable to calm their child's fears or the resultant negative behavior. Dame Sue Bagshaw, MD, and psycholog...ist Michael Hempseed are here to tell you: there is hope! Tantrums and anger are common behaviors, but instead of blaming poor parenting or too much screen time, Children Who See Monsters Everywhere looks at the root causes, including anxiety, depression, and other psychological factors, explaining the research and helpful techniques in a simple, accessible way. Every child is different, so this guidebook provides a variety of methods to strengthen your bond with your child and combat behavior issues, all while gaining a better understanding of the way your child sees the world.
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An extraordinarily powerful book based on the diaries of Anthea Allen, an intensive care nurse who worked on the front line at one of the biggest hospitals in Europe during the peak of the Covid crisis.
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