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            The Longest Day: Standing Up to Depression and Tackling the Coast to Coast
              

            The Longest Day: Standing Up to Depression and Tackling the Coast to Coast (Trade Paperback / Paperback)

            By Calman, Matt

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • Pub Date
              18 Feb 20

            Matt Calman's most consistent tool for dealing with problems throughout his life was alcohol. But it got to the stage where he was no longer willing to put up with the dark side of his drinking. So he quit. But the problems that had been simmering away for most of his life merely... came to a head. It led to a major depressive phase with panic attacks and thoughts of suicide. After reaching rock-bottom, Matt began the slow climb to rebuild himself with a much stronger foundation. Finally he was ready to find something, or for something to find him. It could have been anything. It just happened to be the Coast to Coast Multisport World Championships, the toughest endurance race in New Zealand. The Longest Day outlines Matt's path back from the depths of depression, his struggles to learn to run, cycle and kayak at an elite level, and the culmination of all that training: his Coast to Coast race. The book explores the parallels between the inner landscape (his journey to wellbeing) and the outer landscape (the world around him and tackling the Coast to Coast). Through his training he learns about process rather than outcome, and how true success and enjoyment is embedded in the journey (not the destination). Matt is a brave, honest writer with a talent for articulating what is going on inside his head.
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            ISBN 9781988547305
            Published NZ 18 Feb 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            A Maze of Grace
             

            A Maze of Grace (Paperback)

            By Yeoman, Natalie Yule

            • RRP: $30.00
            • $24.00
            • Save $6.00
            • In Stock At Publisher

            In 2015 Natalie was diagnosed with breast cancer. By cultivating her inner resources, including her Christian belief and disarming sense of humour, she found new ways of coping as the illness progressed and became incurable. Hers is a story of diagnoses, delays, mistakes, inquiri...es and apologies - but also of faith and community, hope and family.
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            ISBN 9780995115439
            Published NZ 1 Nov 2019
            Publisher The Cuba Press
            Interest Age General Audience
            Availability
            In-stock at publisher; ships 5-12 working days
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            To Love and Let Go: A Memoir of Love, Loss, and Gratitude from Yoga Girl

            To Love and Let Go: A Memoir of Love, Loss, and Gratitude from Yoga Girl (Hardback)

            By Brathen, Rachel

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            A memoir of love, loss and gratitude.

            ISBN 9781783253678
            Released NZ 26 Nov 2019
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
             

            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery (Trade Paperback / Paperback)

            By Thomas, Paul; Margulis, Jennifer

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              24 Feb 20

            If anyone you know is struggling with addiction--or if you think you might have a problem--you want to read this book. --GARTH STEIN, bestselling author of The Art of Racing in the Rain a proven, comprehensive program that compassionately guides the reader to a place of resolutio...n --DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker a massive achievement and a giant step forward for addiction medicine --ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn't account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn. The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the c
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            ISBN 9780062836892
            Released NZ 24 Feb 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            When All is Said & Done

            When All is Said & Done (Hardback)

            By Daniher, Neale

            • RRP: $49.99
            • $39.99
            • Save $10.00
            • In Stock At Publisher

            Faced with the greatest fight of his life, football great and MND sufferer, Neale Daniher, shows us how to live well and make every day count.

            ISBN 9781760555511
            Published NZ 24 Oct 2019
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            OPEN: Why asking for help can save your life
             

            OPEN: Why asking for help can save your life (Hardback)

            By Bridge, Frankie; Psychologist), Maleha Khan (Clinical; Dr Mike McPhillips

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • Pub Date
              11 Feb 20

            I hope my book will showcase the importance of being open in a shut off world, the need to talk about the good days as well as the bad days, so we can all start to have open and honest conversations about how we really are, not how we think we should be. Frankie Bridge

            ISBN 9781788401708
            Released NZ 11 Feb 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
             

            Living a Healthy Life with Chronic Conditions: Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions (Trade Paperback / Paperback, 5th ed.)

            By Lorig Drph, Kate; Laurent Mph, Diana; Gonzalez Mph, Virgina; Sobel MD Mph, David; Minor Pt Phd, Marion

            • RRP: $80.50
            • $80.50
            • In Stock US

            Nobody wants to have a chronic long-term illness. Unfortunately, most of us will experience at least one of these conditions during our lives. The goal of this book is to help people with chronic illness explore healthy ways to live with physical or mental conditions. A healthy w...ay to live with a chronic illness is to seek soundness of body and mind and work to overcome physical and emotional issues. The challenge is to learn how to function at your best regardless of the difficulties living with a chronic condition can present. The goal is to achieve the things you want to do and to get pleasure from life. That is what this book is all about. By showing readers how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers readers a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness. Originally based on a five-year study, this completely revised 5th edition has grown to include the feedback of medical professionals and people with chronic conditions all over the world.
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            ISBN 9781945188312
            Released NZ 14 Jan 2020
            Publisher Bull Publishing Company
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-12 working days
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            Against My Will: Groomed, Trapped and Abused. This is My True Story of Survival.

            Against My Will: Groomed, Trapped and Abused. This is My True Story of Survival. (Paperback)

            By Crockett, Sophie; Wight, Douglas

            • RRP: $22.99
            • $17.24
            • Save $5.75
            • In Stock At Publisher

            `Asperger's made me a prisoner in my own home. When I finally entered the real world, evil was waiting.' A shocking true account of one girl's harrowing journey to survival.

            ISBN 9780008347734
            Released NZ 20 Jan 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders
             

            The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders (Hardback)

            By Younger, David S.

            • RRP: $99.50
            • $99.50
            • Internationally sourced

            In The Autoimmune Brain, David Younger explores how brain health issues are often indicative of inflammation due to an autoimmune response. By revealing the connection between autoimmunity and brain health, this book teaches you how to recognize underlying health problems, seek t...reatment, and ultimately feel better.
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            ISBN 9781538117705
            Released NZ 15 Nov 2019
            Publisher Rowman & Littlefield
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            A Road Back from Schizophrenia: A Memoir
             

            A Road Back from Schizophrenia: A Memoir (Trade Paperback / Paperback, First Trade Paper Edition)

            By Lauveng, Arnhild

            • RRP: $34.99
            • $31.49
            • Save $3.50
            • Pub Date
              3 Mar 20

            For ten years, the author suffered as a schizophrenic, going in and out of the hospital for months at a time. This book gives insight into the logic (and life) of a schizophrenic. It illuminates the author's loss of identity, her sense of being controlled from the outside, and he...r relationship to the voices she heard.
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            ISBN 9781510724952
            Released NZ 3 Mar 2020
            Publisher Skyhorse Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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