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            Fitness & Diet

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            The Internal Flame: New insights into silent inflammation, longevity and the science of functional food
              

            The Internal Flame: New insights into silent inflammation, longevity and the science of functional food (Trade Paperback / Paperback)

            By Mulgan, Dr. Roderick; Edited by Beguely, Sue

            • RRP: $30.50
            • ONLY $28.98
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            New insights into silent inflammation, longevity and the science of functional food. Putting into practice the advice here could help reduce sickness and disease for millions. You may be lucky enough to enjoy good health until the very end of your days, but the odds are agains ...

            ISBN 9780473455736
            Published 1 March 2019 by WILD SIDE PUBLISHING
            Interest Age General Audience
            Usually ships 6-14 working days – This title is available at publisher
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            The Fast 800: Australian and New Zealand edition

            The Fast 800: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • ONLY $27.30
            • Save $7.70

            THE ULTIMATE GUIDE TO FASTING, WEIGHT LOSS AND LONG-TERM GOODHEALTH THE CULMINATION OF DR MOSLEY'S BESTSELLING DIETING TRILOGYFEATURES REVELATORY NEW SCIENCE WITH A HIGHER 800-CALORIE LIMIT Five years ago with The Fast Diet, Dr Michael Mosley started a health revolution, telling ...

            ISBN 9781760850180
            Published 4 January 2019 by Simon & Schuster Australia
            Interest Age General Audience
            Usually ships 6-12 working days – This title is in stock at publisher
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            Easy Keto

            Easy Keto (Paperback)

            By Evans, Pete

            • RRP: $27.99
            • ONLY $22.39
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            Pete Evans demystifies and simplifies going keto, giving you the essential tools to transition to this low-carb, high-fat way of eating.

            ISBN 9781760781811
            Published 29 January 2019 by Pan Macmillan
            Interest Age 16+ years
            Usually ships 6-12 working days – This title is in stock at publisher
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            The Fast 800 Recipe Book: Australian and New Zealand edition

            The Fast 800 Recipe Book: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Bailey, Dr Clare; Pattison, Justine; Foreword by Mosley, Dr Michael

            • RRP: $39.99
            • ONLY $31.19
            • Save $8.80

            150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal pla ...

            ISBN 9781760850425
            Published 20 June 2019 by Simon & Schuster Australia
            Interest Age General Audience
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            Mind, Body, Bump: The complete plan for an active pregnancy

            Mind, Body, Bump: The complete plan for an active pregnancy (Trade Paperback / Paperback)

            By Williams, Brit

            • RRP: $32.99
            • ONLY $26.39
            • Save $6.60

            Strong Mind, Body, Bump empowers modern mamas-to-be by providing clear practical advice and a unique prenatal strength training programme to keep fit and healthy throughout the nine months of pregnancy.

            ISBN 9781781318584
            Published 26 May 2019 by Misc - United Book Distributor
            Interest Age General Audience
            Usually ships 6-12 working days – This title is in stock at publisher
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            Exercises For Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness
             

            Exercises For Parkinson's Disease: The Complete Fitness Guide to Improve Mobility and Wellness (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $35.00
            • ONLY $26.25
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            Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease. Studies have found exercise improves fitness and energy levels as well as relieves pain in people with Parkinson's Disease. Exercises for Parkinson's Disea ...

            ISBN 9781578267668
            Release Date 30 July 2019 by Hatherleigh Press,U.S.
            Interest Age General Audience
            Series Exercises for
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            Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
             

            Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom (Trade Paperback / Paperback)

            By Iyengar, B. K. S.

            • RRP: $37.99
            • ONLY $29.63
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            The world's most venerated yoga teacher sheds light on life through the prism of yoga.

            ISBN 9781529319774
            Release Date 8 August 2019 by Hodder & Stoughton General Div
            Interest Age General Audience
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            Train Like a Bodybuilder
             

            Train Like a Bodybuilder (Trade Paperback / Paperback)

            By DK

            • RRP: $30.00
            • ONLY $23.40
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            A full color, step-by-step guide to training like a professional bodybuilder, with over 60 step-by-step exercises, 10 structured workouts, expert guidance on nutrition, training techniques, and more. If you want to get strong and ripped naturally, then you need to train like a pr ...

            ISBN 9781465483744
            Release Date 20 August 2019 by Alpha Books
            Interest Age General Audience
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            The Day-by-day Pregnancy Book: Count Down Your Pregnancy Day by Day with Advice From a Team of Experts
             

            The Day-by-day Pregnancy Book: Count Down Your Pregnancy Day by Day with Advice From a Team of Experts (Trade Paperback / Paperback)

            By Australia, Dk

            • RRP: $50.00
            • ONLY $37.50
            • Save $12.50

            Follow your pregnancy journey every single day with this unrivalled bestseller, now fully updated to reflect the latest changes in medical practice. No other pregnancy book provides this level of detail, allied with extraordinary photographs, 3D scans and illustrations that revea ...

            ISBN 9780143796923
            Release Date 2 July 2019 by Penguin
            Interest Age General Audience
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            Exercises For Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief
             

            Exercises For Sciatica: The Complete Workout Program for Muscle Strengthening and Pain Relief (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $30.00
            • ONLY $22.50
            • Save $7.50

            The term sciatica describes the symptoms of leg pain - as well as tingling, numbness, or weakness - that originates in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Exercises for Sciatica provides easy-to-follow exercises ...

            ISBN 9781578267880
            Release Date 27 August 2019 by Hatherleigh Press,U.S.
            Interest Age General Audience
            Series Exercises for
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