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            Fitness & Diet

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            Treat Your Own Knees
             

            Treat Your Own Knees (Trade Paperback / Paperback)

            By Johnson, Jim

            • RRP: $29.99
            • $23.39
            • Save $6.60
            • Pub Date
              13 Jul 21

            A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.

            ISBN 9781529381023
            Released NZ 13 Jul 2021
            Publisher John Murray Press
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            30 In-stock at publisher; ships 7-14 working days
            View details for this title
            Man Alive: The health problems men face and how to fix them
             

            Man Alive: The health problems men face and how to fix them (Trade Paperback / Paperback)

            By Foster, Dr Jeff

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              29 Jun 21

            From mental health, testosterone deficiency, physiology, lifestyle and physical health, this book will be the first comprehensive, holistic guide to men's health.

            ISBN 9780349427850
            Released NZ 29 Jun 2021
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            174 Available for pre-order, ships once released
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            Which Food Will You Choose?

            Which Food Will You Choose? (Paperback)

            By Potter, Claire; Illustrated by Busby, Ailie

            • RRP: $14.99
            • $11.69
            • Save $3.30
            • In Stock At Publisher

            An energetic and entertaining story to entice fussy little eaters to look beyond boring beige foods and explore a whole new world of colourful food! 'Mum's in a bad mood. She's fed up with all the beige foods in the kitchen, like chicken nuggets, chips, pasta, crisps, cereal... s...o she's taking her children to the supermarket to play a game. But you can't play a game in the supermarket, can you? Yes you can!' This ingenious new book from Claire Potter, author of Getting the Little Blighters to Eat, helps to break down the fussy eating headache by turning trying new foods into a game, a method often used by paediatricians. Every day of the week we see two children go to the supermarket and pick food they would like to try - but there is a twist. The food must be a certain colour, chosen by their mum! On Monday, she tells them to choose three RED foods; on Tuesday, three YELLOW foods; on Wednesday, three GREEN foods... Which foods will they choose? And how will they eat them? There are so many to choose from... Which ones would YOU pick? And how would YOU eat them?
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            ISBN 9781472973825
            Released NZ 4 Feb 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age 2-5 years
            Availability
            198 In-stock at publisher; ships 7-14 working days
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            Running in the Midpack: How to be a Strong, Successful and Happy Runner

            Running in the Midpack: How to be a Strong, Successful and Happy Runner (Trade Paperback / Paperback)

            By Yelling, Martin; Andrews, Anji

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

            ISBN 9781472973405
            Released NZ 30 Mar 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age Children / Young Adults
            Availability
            484 In-stock at publisher; ships 7-14 working days
            View details for this title
            Move Like A Lion

            Move Like A Lion (Paperback)

            By Chinyanganya, Radzi

            • RRP: $15.99
            • $11.99
            • Save $4.00
            • In Stock At Publisher

            Get up off the sofa and start moving with former Blue Peter presenter Radzi Chinyanganya, in his first children's book. Learn to walk like a crab, swing like a monkey, and slide like a penguin in this book from the Winter Olympics presenter that helps children have fun and get ac...tive, all the while learning about favourite animals. Simple moves are modelled on the natural movements of the animals and can be easily integrated into the day, with an exercise to do when you wake up, suggestions for ones to do during the day, and a relaxing exercise to help children settle down for bedtime. Radzi wants every kid to enjoy the amazing way exercise can make you feel. Illustrations by Francesca Rosa accompany the exercises, showing young readers exactly what they need to do for each one. Ideal for both active kids and children who are a bit more reluctant to go out and play, this exciting new book teaches them about the natural world as they have fun moving their bodies.
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            ISBN 9780241453087
            Released NZ 2 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 5-8 years
            Availability
            588 In-stock at publisher; ships 7-14 working days
            View details for this title
            The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k
              

            The Ultimate Trail Running Handbook: Get fit, confident and skilled-up to go from 5k to 50k (Trade Paperback / Paperback)

            By Maxted, Claire; Foreword by Alexander, Vassos; Forsberg, Emelie

            • RRP: $39.55
            • $39.55
            • Internationally sourced

            From your first 5k up to trail marathon level, this is the ultimate guide to trail running.

            ISBN 9781472974846
            Released NZ 2 Mar 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            The Secret to Superhuman Strength
             

            The Secret to Superhuman Strength (Hardback)

            By Bechdel, Alison

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • Pub Date
              2 Jul 21

            From the author of Fun Home, a profound graphic memoir of Bechdel's lifelong love affair with exercise, set against a hilarious chronicle of fitness fads in our times Comics and cultural superstar Alison Bechdel delivers a deeply layered story of her fascination, from childhood t...o adulthood, with every fitness craze to come down the pike: from Jack LaLanne in the 60s ('Outlandish jumpsuit! Cantaloupe-sized guns!') to the existential oddness of present-day spin class. Readers will see their athletic or semi-active pasts flash before their eyes through an ever-evolving panoply of running shoes, bicycles, skis, and sundry other gear. But the more Bechdel tries to improve herself, the more her self appears to be the thing in her way. She turns for enlightenment to Eastern philosophers and literary figures, including Beat writer Jack Kerouac, whose search for self-transcendence in the great outdoors appears in moving conversation with the author's own. This gifted artist and not-getting-any-younger exerciser comes to a soulful conclusion. The secret to superhuman strength lies not in six-pack abs, but in something much less clearly defined: facing her own non-transcendent but all-important interdependence with others. A heartrendingly comic chronicle for our times.
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            ISBN 9780224101905
            Released NZ 2 Jul 2021
            Publisher Vintage
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
             

            Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy (Trade Paperback / Paperback)

            By Barker, Charlie

            • RRP: $37.00
            • $32.94
            • Save $4.06
            • Internationally sourced

            Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birt...h. Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home, with minimal or no equipment. Learn how to keep your baby safe when working out, what exercises you can and can't do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain. Charlie's holistic approach is a million miles from the old-style advice to lose the baby weight - the aim is to help you prioritize your own health and wellbeing, both for your own benefit and your baby's. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
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            ISBN 9780241491119
            Released NZ 16 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Fitness for Everyone: 50 Exercises for Every Type of Body

            Fitness for Everyone: 50 Exercises for Every Type of Body (Trade Paperback / Paperback)

            By Green, Louise

            • RRP: $37.00
            • $29.60
            • Save $7.40
            • In Stock At Publisher

            You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that ex...ercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more. This book offers these features- - 50 exercises that have modifications for every body type - 10 fitness routines for specific physical and mental benefits - Expert fitness advice on how to incorporate fitness into your everyday life If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying Yes, I can do every exercise in this book!
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            ISBN 9781615648993
            Released NZ 16 Feb 2021
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            394 In-stock at publisher; ships 7-14 working days
            View details for this title
            Total 64.3K jump to: go ‹ previous12345...next ›