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            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
             

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $41.70
            • Save $8.30
            • Internationally sourced

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Intuitive Fasting: The New York Times Bestseller

            Intuitive Fasting: The New York Times Bestseller (Trade Paperback / Paperback)

            Read by Cole, Dr Will; Paltrow, Gwyneth

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

            ISBN 9781529377026
            Released NZ 30 Mar 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

            The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (Trade Paperback / Paperback)

            By Gundry, MD, Steven R.

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The L...ongevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
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            ISBN 9780063083516
            Released NZ 7 Apr 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            570 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            2 Weeks to Feeling Great
             

            2 Weeks to Feeling Great (Hardback)

            By Peacock, Gabriela

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              27 Jul 21

            An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

            ISBN 9780857839633
            Released NZ 27 Jul 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Ancient Remedies for Modern Life: from the bestselling author of Keto Diet

            Ancient Remedies for Modern Life: from the bestselling author of Keto Diet (Trade Paperback / Paperback)

            By Axe, Dr Josh

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • To Order

            Bestselling author Dr. Josh Axe explains how to cure more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.

            ISBN 9781398701106
            Released NZ 9 Feb 2021
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Burn: The Misunderstood Science of Metabolism
             

            Burn: The Misunderstood Science of Metabolism (Hardback)

            By Pontzer, Herman

            • RRP: $55.00
            • $41.25
            • Save $13.75
            • Pub Date
              1 Jun 21

            Despite decades of scientific advances, the very functioning of our bodies remains misunderstood. In Burn, evolutionary biologist, Herman Pontzer offers pioneering research that provides a refreshing insight on the science of the human metabolism. Interweaving both anthropologica...l observations and anecdote, Pontzer provides an accessible understanding of biology, encouraging us to rethink our understanding of the metabolism and, in decoding its complexities, truly understand how we can make our bodies thrive.
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            ISBN 9780241388426
            Released NZ 1 Jun 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle

            Keto Diet Hacks: 200 Shortcuts to Make the Keto Diet Fit Your Lifestyle (Trade Paperback / Paperback)

            By Boyers, Lindsay

            • RRP: $29.99
            • $23.99
            • Save $6.00
            • In Stock At Publisher

            The keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle!

            ISBN 9781507215197
            Released NZ 3 Feb 2021
            Publisher Adams Media Corporation
            Interest Age General Audience
            Series Hacks
            Availability
            128 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The 30-Minute Runner: Smart Training for Busy Beginners
             

            The 30-Minute Runner: Smart Training for Busy Beginners (Trade Paperback / Paperback)

            By Larkin, Duncan; Foreword by Moreno, Dr Mike

            • RRP: $34.99
            • $31.49
            • Save $3.50
            • Pub Date
              5 Jul 21

            The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. ...Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
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            ISBN 9781510758940
            Released NZ 5 Jul 2021
            Publisher Skyhorse Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
              

            Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (Hardback)

            By Khambatta, Cyrus, PhD; Barbaro, Robby, MPH

            • RRP: $57.50
            • $44.50
            • Save $13.00
            • In Stock US

            A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance --

            ISBN 9780593189993
            Released NZ 18 Feb 2020
            Publisher Avery Publishing Group
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-14 working days
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            The Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health

            The Fast 800 Recipe Book: Low-carb, Mediterranean-style recipes for intermittent fasting and long-term health (Trade Paperback / Paperback)

            By Bailey, Dr Clare; Pattison, Justine; Foreword by Mosley, Dr Dr Michael

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • In Stock At Publisher

            150 delicious recipes to help you combine rapid weight loss and intermittent fasting for long term good health. This companion cookbook to the international bestseller The Fast 800 by Dr Michael Mosley is filled with delicious, easy, low carb recipes and essential weekly meal pla...nners, all carefully formulated by Dr Clare Bailey to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Studies show that 800 calories is the magic number when it comes to successful dieting it's high enough to be manageable but low enough to speed weight loss and trigger a range of positive metabolic changes. In The Fast 800, Dr Michael Mosley brought together all the latest science, including Time Restricted Eating, to create an easy-to-follow programme, and this collection of all-new recipes, all photographed in full colour will help you achieve all your goals on the path to long term good health.
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            ISBN 9781760850425
            Published NZ 20 Jun 2019
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
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