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            The Fast 800 Keto: Eat well, burn fat, manage your weight long term
             

            The Fast 800 Keto: Eat well, burn fat, manage your weight long term (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $37.99
            • $28.49
            • Save $9.50
            • Pub Date
              29 Dec 21

            Lose over 6kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term succ...ess. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach combines keto with low-calorie intermittent fasting, helping you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more manageable to sustain. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely.With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.
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            ISBN 9780733647758
            Published NZ 29 Dec 2021
            Publisher Hachette
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            How I've Kept the Weight Off

            How I've Kept the Weight Off (Paperback)

            By Van Dyken, Anna

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            WW phenomenon Anna Van Dyken lost 70 kilograms - half her body weight - in 2016, achieving her goal weight over a remarkable four-year journey. Fast-forward to 2021 and Anna has maintained her goal weight for five years. Now she shares her tips and tricks for weight loss maintena...nce, as well as more than 90 new recipes for long-term success. Inspiring us to invest in our health for life, Anna shares her sustainable habits for keeping the weight off, including: - Anna's top habits for maintaining weight loss - The 10 truths to weight maintenance success - Anna's go-to foods - Anna's kitchen hacks - Quick breakfast and snack ideas for busy lives. WW is a global leader in weight loss and has been awarded the #1 best diet for weight loss 11 years in a row. There is no better time to discover the WW program and learn how you too can start your own journey to weight loss and wellness.
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            ISBN 9781760985653
            Published NZ 11 Oct 2021
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            500 In-stock at publisher; ships 7-14 working days
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            Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together

            Joe's Family Food: 100 Delicious, Easy Recipes to Enjoy Together (Hardback)

            By Wicks, Joe

            • RRP: $49.99
            • $39.99
            • Save $10.00
            • To Order

            Have fun, eat well and spend quality time together with this family cookbook from multi-million-copy bestselling author and national treasure Joe Wicks

            ISBN 9781529016314
            Released NZ 26 Oct 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities
             

            Food Without Fear: Identify, Prevent, and Treat Food Allergies, Intolerances, and Sensitivities (Hardback)

            By Gupta, Ruchi; Loberg, Kristin

            • RRP: $49.99
            • $37.49
            • Save $12.50
            • Pub Date
              11 Jan 22

            A world-renowned researcher and physician offers the first book to identify the entire spectrum of food-related health conditions, from allergy to sensitivity, and what we can do about it.

            ISBN 9780306846502
            Released NZ 11 Jan 2022
            Publisher Hachette
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

            The Science of Nutrition: Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness (Hardback)

            By Lambert, Rhiannon

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • Pre Release Local

            Cuts through the noise of conflicting diet advice with clear answers backed up by the very latest science Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can ...I eat to improve my chances of conceiving? Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between. With an accessible Q&A approach and informative graphics, this nutrition book will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat. The book's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
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            ISBN 9780241506462
            Released NZ 30 Nov 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            483 Available for pre-order, ships once released
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            The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!)
             

            The 10:10 Diet: The Healthy Way to Lose 10 Kilos in 10 Weeks (& keep them off forever!) (Trade Paperback / Paperback)

            By Di Lorenzo, Sarah

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • Pub Date
              5 Jan 22

            Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible. The 10:10 Diet not only outlines an easy-to-follow 10-week program to lose 10 kilos, bu...t it goes behind the program to explain the science and logic that were used to create it. Devised by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet outlines the factors that contribute to weight gain and how to eliminate or respond more effectively to them. The roles played by stress, lack of sleep, unhealthy food options, mental and societal roadblocks and other factors are explained in layperson's terms, and Sarah draws from both her own experience as a single mother of three and those of her clients to demonstrate methods to overcome obstacles standing in the way of weight loss. Rejecting the notion of fad diets, Sarah has crafted a manageable, achievable program aimed at people with busy lifestyles who will feel the benefit of a new commitment to their health by the conclusion of the 10-week program, and have the knowledge and understanding to maintain their new habits in the future. Praise for Sarah Di Lorenzo 'I want you to know that with Sarah's help, you WILL reach your goal weight. But more than that - you WILL keep it off. Plus, your mind WILL be clear, and you WILL have energy in abundance. Put simply, you WILL feel amazing.' Monique Wright, journalist and TV presenter 'Sarah showed me how to do something I hadn't been able to do in years... lose those last, stubborn few kilos that annoyed and frustrated me. She gave me a healthy plan to stick to, with no tiresome calories counting, just good food. And the best thing was, it could be changed here and there as my days suddenly got busy. It was like having a little friend in my phone, with the perfect eating plan and then the back-ups in case life got in the way. I can't recommend her highly enough.' Natalie Barr, journalis
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            ISBN 9781761104121
            Published NZ 5 Jan 2022
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet
             

            Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet (Paperback)

            By Rossi, Dr. Megan

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              5 Jan 22

            PRE-ORDER THE NEW BOOK FROM THE BESTSELLING AUTHOR OF EAT YOURSELF HEALTHY It has never been so delicious to eat healthily. Forget cutting things out, the diversity diet is all about adding more plant-based foods into your meals, feeding our gut more fibre, adding more flavour to... your plate and nourishing your body in the process. The answer is inclusion, not exclusion. In her brand new book, Dr Megan Rossi shares everything you need to know about plant-based eating (spoiler: it doesn't have to mean only plants!), with over 80 deliciously diverse recipes, savvy cooking tips and 3 menu plans that make it easier and tastier than ever to increase your plant intake and enjoy your favourite meals. From a hearty lasagne to raspberry and white chocolate muffins, these recipes prove you don't have to sacrifice flavour or enjoyment to hit the recommended 30 plant points a week - which includes fruits, vegetables, wholegrains, legumes, nuts and seeds, herbs and spices. The science shows that this approach can increase your energy, boost your mood, regulate your digestion, find your happy weight and slash your risk of chronic disease. So why not transform your health by just adding plants?
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            ISBN 9780241480465
            Released NZ 5 Jan 2022
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Everyday Wellness: 12 Steps to a Healthier, Happier You
             

            Everyday Wellness: 12 Steps to a Healthier, Happier You (Trade Paperback / Paperback)

            By Ghiyam, MaryRuth

            • RRP: $32.99
            • $29.69
            • Save $3.30
            • Pub Date
              6 Jan 22

            Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes?

            ISBN 9780008424275
            Released NZ 6 Jan 2022
            Publisher HarperCollins Publishers (S2)
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health
             

            Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionise Your Health (Trade Paperback / Paperback)

            By Schindler, Bill

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              11 Jan 22

            Bill Schindler takes us deep into his lifetime of archaeological research to show us why and how our dietary choices and cooking techniques need to follow our ancestors' lead and focus on nutrient density and bioavailability

            ISBN 9781529375718
            Released NZ 11 Jan 2022
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            56 Available for pre-order, ships once released
            View details for this title
            Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome

            Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome (Trade Paperback / Paperback)

            By Md, Will Bulsiewicz,

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or Dr. B, ill...uminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show-and what Dr. B preaches with his patients-is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take-the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods-with fruits, vegetables, whole grains, seeds, nuts, and legumes-start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong h
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            ISBN 9780593538555
            Released NZ 16 Jun 2021
            Publisher Penguin
            Interest Age General Audience
            Availability
            978 In-stock at publisher; ships 7-14 working days
            View details for this title
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