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            Eat Better Forever: 7 Ways to Transform Your Diet

            Eat Better Forever: 7 Ways to Transform Your Diet (Hardback)

            By Fearnley-Whittingstall, Hugh

            • RRP: $47.99
            • $37.43
            • Save $10.56
            • In Stock At Publisher

            Eat Better Forever gives you all the tools to improve your eating habits, and therefore your life -- permanently, including 100 of Hugh Fearnley-Whittingstall's healthiest recipes yet.

            ISBN 9781526602800
            Released NZ 5 Jan 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            334 In-stock at publisher; ships 7-14 working days
            View details for this title
            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
             

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              30 Mar 21

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER
             

            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Paperback)

            By Watson, Tom

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • Pub Date
              30 Mar 21

            Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.

            ISBN 9780857839060
            Released NZ 30 Mar 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be
             

            Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be (Trade Paperback / Paperback)

            By Asprey, Dave

            • RRP: $39.99
            • $36.29
            • Save $3.70
            • Internationally sourced

            Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

            ISBN 9780008435875
            Released NZ 1 Feb 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom
             

            How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom (Trade Paperback / Paperback)

            By Thomas, Laura

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              30 Mar 21

            More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.

            ISBN 9781529043693
            Released NZ 30 Mar 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The WW Essential Guide to Healthy Eating: Our 100+ most popular recipes & expert advice for wellness

            The WW Essential Guide to Healthy Eating: Our 100+ most popular recipes & expert advice for wellness (Paperback)

            By reimagined), WW (weightwatchers

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Temporarily out of stock

            Our 100+ most popular recipes and expert advice for wellness.

            ISBN 9781760980108
            Published NZ 8 Dec 2020
            Publisher Pan Macmillan
            Interest Age General Audience
            Availability
            Title is temporarily out of stock
            View details for this title
            The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
             

            The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Trade Paperback / Paperback)

            By Hyman, Mark

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              9 Mar 21

            12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

            ISBN 9781529329421
            Released NZ 9 Mar 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            258 Available for pre-order, ships once released
            View details for this title
            The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out
             

            The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out (Paperback)

            By Flynn, David; Flynn, Stephen

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              16 Mar 21

            Curious about how a plant-based diet can positively transform your health and wellbeing? Eager to take your first steps towards plant-based health and happiness? But unsure how or where to start? With over ten years of experience supporting people from all over the world on the b...est methods for adopting a plant-based diet, you can rely on David and Stephen to equip you with the tools, advice and recipes you need to boost your whole body health and catalyse positive changes within your life. The Happy Health Plan is packed with over 80 delicious, easy-to-make recipes from breakfast options like hearty healthy banoffee overnight oats, smoothie bowls and gut healthy granola, to tasty dinners like Bombay sweet potato curry, creamy roasted red pepper pasta and humble lentil stew. Alongside their happy heart, skin and shape club recipes, the Happy Pears also provide expert advice on when to eat, successful meal planning, improving your gut health, and how to sleep better. By following their tried and tested advice, this book will leave you feeling energised with a practical step-by-step plan to enhance your whole body health and happiness.
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            ISBN 9780241471449
            Released NZ 16 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Mediterranean Diet Cookbook for Beginners: Mean Plans, Tips and Tricks, and Over 75 Recipes to Get You Started
             

            The Mediterranean Diet Cookbook for Beginners: Mean Plans, Tips and Tricks, and Over 75 Recipes to Get You Started (Trade Paperback / Paperback)

            By DK

            • RRP: $37.00
            • $32.43
            • Save $4.57
            • Internationally sourced

            The only guide you'll need to get started on the Mediterranean Diet, with 100 recipes! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get... started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you'll ever need. Here's what you'll find: - 100 delicious, heart-healthy recipes, each with detailed nutrition information - Simple meal plans to help you get started on the diet, and help you stick with it for life - Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more - Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension
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            ISBN 9781465497673
            Released NZ 16 Feb 2021
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan

            Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan (Paperback)

            By Aujla, Dr Rupy

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pre Release Local

            3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. ...Take the effort out of cooking and put health and enjoyment back in.
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            ISBN 9780008395414
            Released NZ 1 Mar 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            44 Available for pre-order, ships once released
            View details for this title
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