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            Fast Asleep: Australian and New Zealand edition

            Fast Asleep: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published NZ 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Why We Eat (Too Much): The New Science of Appetite

            Why We Eat (Too Much): The New Science of Appetite (Hardback)

            By Jenkinson, Dr Andrew

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • To Order

            What if everything you have ever been told about weight gain was wrong? In this taboo-busting exploration of obesity in the West, Dr Andrew Jenkinson exposes the real reasons why we eat too much and what we can do about it. Looking at the damning secrets of the food industry, the... latest studies on weight gain, the dangers of dieting and the hormones that regulate our bodies, Jenkinson makes not only a compelling case for why it isn't our fault that we are struggling but he also offers a sensible model for regulating our weight.
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            ISBN 9780241400524
            Released NZ 2 Jan 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            Fakeaway: Healthy Home-cooked Takeaway Meals
             

            Fakeaway: Healthy Home-cooked Takeaway Meals (Hardback)

            By Bavin, Chris

            • RRP: $48.50
            • $38.80
            • Save $9.70
            • Internationally sourced

            Whether you're trying to lose weight or catering for a family or friends with special dietary requirements, say no to fatty, calorific fast food and yes to Chris Bavin's Fakeaway. Popular BBC TV chef and presenter Chris Bavin is a resourceful home cook who prides himself on produ...cing healthy food fast for his young family. In this book, he shares 100 simple recipes for takeaway-inspired meals that needn't feel like junk food! For Chris, a little efficiency in the kitchen goes a long way. Use his healthy ingredient swaps and savvy shopping ideas to buy everything you'll need for a fakeaway feast. Organised by type of cuisine, there are dishes to recreate from the chippy, pizzeria, diner and more. Each chapter features a 'set menu' to choose from, or pick your own favourite fast-food order. As an award-winning grocer, Chris knows how to recreate indulgent meals from good produce at home. Refreshingly practical, Fakeaway contains all the inspiration you need to make delicious meals for your family from scratch and on a budget.
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            ISBN 9780241435861
            Released NZ 15 Apr 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

            Not a Diet Book: Take Control. Gain Confidence. Change Your Life. (Trade Paperback / Paperback)

            By Smith, James

            • RRP: $37.99
            • $28.49
            • Save $9.50
            • In Stock At Publisher

            This is NOT a diet book

            ISBN 9780008374280
            Released NZ 20 Jan 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating

            Eat Like the Animals: What Nature Teaches Us about the Science of Healthy Eating (Trade Paperback / Paperback)

            By Raubenheimer, Dr David; Simpson, Dr Stephen J.

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            Based on groundbreaking scientific research into the biochemical processes of appetite and metabolism. How much of our cravings can we ever hope to control?

            ISBN 9781460758694
            Published NZ 1 Apr 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Clean 7: Supercharge the Body's Natural Ability to Heal Itself - The One-Week Breakthrough Detox Program

            Clean 7: Supercharge the Body's Natural Ability to Heal Itself - The One-Week Breakthrough Detox Program (Trade Paperback / Paperback)

            By Junger, Alejandro

            • RRP: $34.99
            • $26.24
            • Save $8.75
            • In Stock At Publisher

            In this long-awaited follow-up to the definitive detox program, New York Times bestselling author Dr. Alejandro Junger delivers a detailed, personalized, and medically proven 7-day program to rid our bodies of the multitude of toxins that keep us from living well and feeling our ...best --
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            ISBN 9780062989987
            Released NZ 30 Dec 2019
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Plants Only Kitchen: Over 70 delicious, super-simple, powerful & protein-packed recipes for busy people
             

            Plants Only Kitchen: Over 70 delicious, super-simple, powerful & protein-packed recipes for busy people (Hardback)

            By Oakley, Gaz

            • RRP: $58.50
            • $49.72
            • Save $8.78
            • Internationally sourced

            Super-simple and incredibly tasty recipes from chef and youtuber Gaz Oakley, aka Avant-Garde Vegan

            ISBN 9781787134980
            Released NZ 17 May 2020
            Publisher Quadrille Publishing Ltd
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            The Insta-Food Diet: How Social Media has Shaped the Way We Eat
             

            The Insta-Food Diet: How Social Media has Shaped the Way We Eat (Hardback)

            By Turner, Pixie

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              5 Aug 20

            This book will guide you through the various ways social media has affected our food choices, our restaurants, and our food policy. By the end, you'll be able to take back control and make social media work in a healthier way for you.

            ISBN 9781788547185
            Released NZ 5 Aug 2020
            Publisher Head of Zeus
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease

            Fast Carbs, Slow Carbs: The Simple Truth About Food, Weight, and Disease (Hardback)

            By Kessler, David

            • RRP: $59.99
            • $44.99
            • Save $15.00
            • To Order

            Today, we are being fed highly palatable, ultra-processed carbohydrates as food products-fast carbs-that are often marketed as healthy. Fast carbs are primarily starches and sugars produced during food processing and are present in much of what we eat.

            ISBN 9780062996978
            Released NZ 1 Apr 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
            Staying Alive
             

            Staying Alive (Trade Paperback / Paperback)

            By Gregorevic, Dr. Kate

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              30 Jun 20

            How to act now to avoid disease and stay healthy, active and engaged well into late life.

            ISBN 9781760785536
            Published NZ 30 Jun 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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