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            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            30 In-stock at publisher; ships 7-14 working days
            View details for this title
            2 Weeks to Feeling Great
             

            2 Weeks to Feeling Great (Hardback)

            By Peacock, Gabriela

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              27 Jul 21

            An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

            ISBN 9780857839633
            Released NZ 27 Jul 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The 30-Minute Runner: Smart Training for Busy Beginners
             

            The 30-Minute Runner: Smart Training for Busy Beginners (Trade Paperback / Paperback)

            By Larkin, Duncan; Foreword by Moreno, Dr Mike

            • RRP: $34.99
            • $31.49
            • Save $3.50
            • Pub Date
              5 Jul 21

            The 30-Minute Runner, now updated and in paperback, takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. ...Everything in the book, including training schedules, techniques, and tips, is put forth purely in terms of minutes spent running, without any goal paces to worry about, mileage to keep track of, or anything to measure other than time spent out on the roads and trails. The book focuses on how to maximize those thirty critical minutes in order to achieve two primary goals: shedding extra pounds and completing a 5K race. Author Duncan Larkin, a certified Army Master Fitness Trainer, also covers topics like running for new moms, single-parent training, how to prepare to run your first race, race-day tips, how to train while on business travel, and taking it to the next level, running forty-five and sixty minutes a day (10K and half-marathon schedules). In addition to the running-based guidelines, The 30-Minute Runner also offers nutritional advice and core exercises that complement the thirty-minute runs.
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            ISBN 9781510758940
            Released NZ 5 Jul 2021
            Publisher Skyhorse Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

            The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (Trade Paperback / Paperback)

            By Gundry, MD, Steven R.

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The L...ongevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
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            ISBN 9780063083516
            Released NZ 7 Apr 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            448 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started

            The Mediterranean Diet Cookbook for Beginners: Meal Plans, Expert Guidance, and 100 Recipes to Get You Started (Trade Paperback / Paperback)

            By Paravantes, Elena

            • RRP: $37.00
            • $29.60
            • Save $7.40
            • In Stock At Publisher

            The only guide you'll need to get started on the Mediterranean Diet, with 100 recipes! With its mix of fresh fruits and vegetables, grains, lean meats and fish, and a heathly dose of olive oil, the Mediterranean diet is one of the healthiest diets in the world. But how do you get... started on this incredible, time-tested and medically approved diet? Mediterranean Diet for Beginners Cookbook has everything you need to convert to this healthy lifestyle and get on the path to changing your health forever. With a combination of practical advice, meal plans, and 100 delicious recipes, this is the only resource you'll ever need. Here's what you'll find: - 100 delicious, heart-healthy recipes, each with detailed nutrition information - Simple meal plans to help you get started on the diet, and help you stick with it for life - Helpful guidance on how to shop for the right ingredients, how to shopping for the Mediterranean diet, cooking Mediterranean-style cuisine, and much more - Practical insight and tips for making healthy lifestyles changes to improve chronic health conditions such as diabetes, heart disease, and hypertension
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            ISBN 9781465497673
            Released NZ 4 May 2021
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            964 In-stock at publisher; ships 7-14 working days
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            Ancient Remedies for Modern Life: from the bestselling author of Keto Diet

            Ancient Remedies for Modern Life: from the bestselling author of Keto Diet (Trade Paperback / Paperback)

            By Axe, Dr Josh

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            Bestselling author Dr. Josh Axe explains how to cure more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.

            ISBN 9781398701106
            Released NZ 9 Feb 2021
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            282 In-stock at publisher; ships 7-14 working days
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            Burn: The Misunderstood Science of Metabolism
             

            Burn: The Misunderstood Science of Metabolism (Hardback)

            By Pontzer, Herman

            • RRP: $55.00
            • $49.09
            • Save $5.91
            • Internationally sourced

            Despite decades of scientific advances, the very functioning of our bodies remains misunderstood. In Burn, evolutionary biologist, Herman Pontzer offers pioneering research that provides a refreshing insight on the science of the human metabolism. Interweaving both anthropologica...l observations and anecdote, Pontzer provides an accessible understanding of biology, encouraging us to rethink our understanding of the metabolism and, in decoding its complexities, truly understand how we can make our bodies thrive.
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            ISBN 9780241388426
            Released NZ 1 Jun 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
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            Foodology: A food-lover's guide to digestive health and happiness
             

            Foodology: A food-lover's guide to digestive health and happiness (Hardback)

            By Ahmed, Saliha Mahmood

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              10 Aug 21

            A game-changing exploration of the amazing organ that is the human gut, which will transform your relationship with food

            ISBN 9781529319828
            Released NZ 10 Aug 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever

            Two Meals a Day: The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever (Hardback)

            By Sisson, Mark; Kearns, Brad

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • To Order

            The New York Times bestselling author of The Primal Blueprint and The Keto Reset Diet Mark Sisson turns his health and fitness expertise to the latest diet trend: intermittent fasting.

            ISBN 9781538736951
            Released NZ 8 Jun 2021
            Publisher Little, Brown
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach
             

            The Complete Low FODMAP Diet Plan: Relieve symptoms of IBS using a food-first approach (Trade Paperback / Paperback)

            By Tew, Priya

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              12 Oct 21

            Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, coeliac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way

            ISBN 9781783254668
            Released NZ 12 Oct 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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