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            The Empowered Eating Handbook: Stop Dieting, Start Listening: 2017
              

            The Empowered Eating Handbook: Stop Dieting, Start Listening: 2017 (Trade Paperback / Paperback)

            By M Yandle, Michelle

            • RRP: $40.99
            • $40.99
            • Ready to ship

            The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good.

            ISBN 9780473399528
            Published NZ 1 Jan 2017
            Publisher NZ / SP Author Self Published
            Interest Age General Audience
            Availability
            2 Ready to ship - Allow 3-5 days
            Availability and pricing is uncertain (no recent updates from publisher)
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            Diet For A Changing Climate: Food For Thought
             

            Diet For A Changing Climate: Food For Thought (Library Binding)

            By Mihaly, Christy; Heavenrich, Sue

            • RRP: $55.00
            • $44.00
            • Save $11.00
            • Temporarily out of stock

            The United Nations supports a compelling solution to world hunger: eat insects! Explore the vast world of unexpected foods that may help solve the global hunger crisis. Weeds, wild plants, invasive and feral species, and bugs are all food for thought. Learn about the nutritional ...value of various plant and animal species; visit a cricket farm; try a recipe for dandelion pancakes, kudzu salsa, or pickled purslane; and discover more about climate change, sustainability, green agriculture, indigenous foods, farm-to-table restaurants, and how to be an eco-friendly producer, consumer, and chef. Meet average folks and experts in the field who will help you stretch your culinary imagination!
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            ISBN 9781512481211
            Released NZ 1 May 2019
            Publisher Lerner Publishing Group
            Interest Age Children / Young Adults
            Series Diet For A Changing Climate
            Availability
            Title is temporarily out of stock
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            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER

            Downsizing: How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER (Paperback)

            By Watson, Tom

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • In Stock At Publisher

            Downsizing is Tom Watson's honest, frank and inspiring account of how he radically changed the way he ate, lost more than 8 stone and reversed his type 2 diabetes. In the process he has successfully opened up a national conversation about weight loss, nutrition and health.

            ISBN 9780857839060
            Released NZ 30 Mar 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            12 In-stock at publisher; ships 7-14 working days
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            Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be

            Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to be (Trade Paperback / Paperback)

            By Asprey, Dave

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            Break the rules, not the fast with world-renowned biohacker and New York Times bestselling author Dave Asprey.

            ISBN 9780008435875
            Released NZ 1 Feb 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            744 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom

            How to Just Eat It: A Step-by-Step Guide to Escaping Diets and Finding Food Freedom (Trade Paperback / Paperback)

            By Thomas, Laura

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            More than eighty guided exercises and activities to help you break the diet cycle and create a better relationship with food and your body from bestselling author and Registered Nutritionist Laura Thomas PhD.

            ISBN 9781529043693
            Released NZ 30 Mar 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            208 In-stock at publisher; ships 7-14 working days
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            Intuitive Fasting: The New York Times Bestseller

            Intuitive Fasting: The New York Times Bestseller (Trade Paperback / Paperback)

            Read by Cole, Dr Will; Paltrow, Gwyneth

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            Find out how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace.

            ISBN 9781529377026
            Released NZ 30 Mar 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

            The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World (Trade Paperback / Paperback)

            By Hyman, Mark

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            12-time New York Times bestselling author Dr Mark Hyman presents his unique pegan diet - including meal plans, recipes, and shopping lists.

            ISBN 9781529329421
            Released NZ 9 Mar 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            290 In-stock at publisher; ships 7-14 working days
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            The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

            The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (Trade Paperback / Paperback)

            By Gundry, MD, Steven R.

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The L...ongevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
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            ISBN 9780063083516
            Released NZ 7 Apr 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            428 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out

            The Happy Health Plan: Simple and tasty plant-based food to nourish your body inside and out (Paperback)

            By Flynn, David; Flynn, Stephen

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            Curious about how a plant-based diet can positively transform your health and wellbeing? Eager to take your first steps towards plant-based health and happiness? But unsure how or where to start? With over ten years of experience supporting people from all over the world on the b...est methods for adopting a plant-based diet, you can rely on David and Stephen to equip you with the tools, advice and recipes you need to boost your whole body health and catalyse positive changes within your life. The Happy Health Plan is packed with over 80 delicious, easy-to-make recipes from breakfast options like hearty healthy banoffee overnight oats, smoothie bowls and gut healthy granola, to tasty dinners like Bombay sweet potato curry, creamy roasted red pepper pasta and humble lentil stew. Alongside their happy heart, skin and shape club recipes, the Happy Pears also provide expert advice on when to eat, successful meal planning, improving your gut health, and how to sleep better. By following their tried and tested advice, this book will leave you feeling energised with a practical step-by-step plan to enhance your whole body health and happiness.
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            ISBN 9780241471449
            Released NZ 16 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            410 In-stock at publisher; ships 7-14 working days
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            Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan

            Doctor's Kitchen 3-2-1: 3 Fruit and Veg, 2 Servings, 1 Pan (Paperback)

            By Aujla, Dr Rupy

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            3-2-1 is a brand new way of cooking delicious food, that is completely life changing. Every recipe is formulated to contain 3 portions of fruit and vegetables per person, serving 2 people and all made in one pan. That's it! Curries, Stews, Traybakes, Casseroles, Salads and more. ...Take the effort out of cooking and put health and enjoyment back in.
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            ISBN 9780008395414
            Released NZ 1 Mar 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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