Wheelers Books
Refine By
Publication Date
Fiction / Non-Fiction
    Age
      Format
        Extended Format
        Show Large Print:
        Publication Country
          Latest Additions
          Language
            Price
            -

            Exercise & Workout Books

            Stock Availability: Sort by: View:

            Total 7.78K jump to: go ‹ previous12345...next ›
            Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-free

            Yoga for Pregnancy, Birth and Beyond: Stay Strong, Supported, and Stress-free (Paperback)

            By Freedman, Francoise Barbira

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-...by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing, and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
            Read more

            ISBN 9780241400012
            Released NZ 1 Dec 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            70 In-stock at publisher; ships 7-14 working days
            View details for this title
            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
             

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              30 Mar 21

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
            Read more

            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life

            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life (Trade Paperback / Paperback)

            By Saunders, Susan

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.

            ISBN 9780349425535
            Released NZ 29 Dec 2020
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            30 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Exercised: The Science of Physical Activity, Rest and Health
             

            Exercised: The Science of Physical Activity, Rest and Health (Hardback)

            By Lieberman, Daniel

            • RRP: $60.77
            • $60.77
            • Internationally sourced

            In industrialized nations, our increasingly sedentary lifestyles have led to skyrocketing rates of obesity and diabetes; the answer, we are told, is exercise - voluntary physical activity for the sake of health. We pay our dues on the treadmill. But this notion of exercise would ...baffle many people around the world, who undertake daily hours of physical activity simply to get enough to eat. Indeed, the Western approach to exercise is marred by misconceptions, overstatements, anxieties and finger-pointing. Drawing on over a decade of detailed research, Lieberman debunks our myths about fitness, speed, strength and endurance. Offering insights from our ancestry and other cultures, he points the way towards physical activity as the source of a long, relaxed, sociable and healthy life.
            Read more

            ISBN 9780241309278
            Released NZ 3 Nov 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Bumps and Burpees: Your guide to staying strong, fit and happy throughout pregnancy
             

            Bumps and Burpees: Your guide to staying strong, fit and happy throughout pregnancy (Trade Paperback / Paperback)

            By Barker, Charlie

            • RRP: $37.00
            • $27.75
            • Save $9.25
            • Pub Date
              16 Mar 21

            Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birt...h. Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home, with minimal or no equipment. Learn how to keep your baby safe when working out, what exercises you can and can't do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain. Charlie's holistic approach is a million miles from the old-style advice to lose the baby weight - the aim is to help you prioritize your own health and wellbeing, both for your own benefit and your baby's. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
            Read more

            ISBN 9780241491119
            Released NZ 16 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Fitness for Everyone
             

            Fitness for Everyone (Trade Paperback / Paperback)

            By Green, Louise

            • RRP: $37.00
            • $28.86
            • Save $8.14
            • Pub Date
              16 Feb 21

            You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that ex...ercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more. This book offers these features- - 50 exercises that have modifications for every body type - 10 fitness routines for specific physical and mental benefits - Expert fitness advice on how to incorporate fitness into your everyday life If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying Yes, I can do every exercise in this book!
            Read more

            ISBN 9781615648993
            Released NZ 16 Feb 2021
            Publisher Alpha Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Move Like A Lion
             

            Move Like A Lion (Paperback)

            By Chinyanganya, Radzi

            • RRP: $15.99
            • $11.99
            • Save $4.00
            • Pub Date
              2 Mar 21

            Get up off the sofa and start moving with former Blue Peter presenter Radzi Chinyanganya, in his first children's book. Learn to walk like a crab, swing like a monkey, and slide like a penguin in this book from the Winter Olympics presenter that helps children have fun and get ac...tive, all the while learning about favourite animals. Simple moves are modelled on the natural movements of the animals and can be easily integrated into the day, with an exercise to do when you wake up, suggestions for ones to do during the day, and a relaxing exercise to help children settle down for bedtime. Radzi wants every kid to enjoy the amazing way exercise can make you feel. Illustrations by Francesca Rosa accompany the exercises, showing young readers exactly what they need to do for each one. Ideal for both active kids and children who are a bit more reluctant to go out and play, this exciting new book teaches them about the natural world as they have fun moving their bodies.
            Read more

            ISBN 9780241453087
            Released NZ 2 Mar 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 5-8 years
            Availability
            Available for pre-order, ships once released
            View details for this title
            8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition
             

            8 Weeks to SEALFIT: A Navy SEAL's Guide to Unconventional Training for Physical and Mental Toughness-Revised Edition (Trade Paperback / Paperback)

            By Divine, Mark

            • RRP: $40.99
            • $31.57
            • Save $9.42
            • Internationally sourced

            From New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies.

            ISBN 9781250762177
            Released NZ 7 Dec 2020
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Strong, Calm and Free: A modern guide to yoga, meditation and mindful living

            Strong, Calm and Free: A modern guide to yoga, meditation and mindful living (Trade Paperback / Paperback)

            By Hobbs, Nicola Jane; Illustrated by Hochmuth, Ann-Kathrin

            • RRP: $36.99
            • $28.85
            • Save $8.14
            • In Stock At Publisher

            Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.

            ISBN 9781472979773
            Released NZ 21 Jan 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            1 In-stock at publisher; ships 7-14 working days
            View details for this title
            Yoga for Inflexible People: Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme
             

            Yoga for Inflexible People: Improve Mobility, Strength and Balance with This Step-by-Step Starter Programme (Paperback, New edition)

            By Lowenstein, Max; Lowenstein, Liz

            • RRP: $48.50
            • $36.44
            • Save $12.06
            • Internationally sourced

            For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.

            ISBN 9781859064559
            Released NZ 4 Jan 2021
            Publisher Welbeck Publishing Group
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Total 7.78K jump to: go ‹ previous12345...next ›