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I Will Make You Passionate About Exercise was written to help people who currently don't have exercise in their life, fall in love with it.
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Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. Feet First is a book that celebrates the simple act of walking. The book outl...ines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere, such as: - Walking uphill - Walking in the rain - Walking alone For each of the 52 ways, writer and walking-obsessive Annabel Streets, synthesises the latest science and also interweaves the romance of getting out into the fresh air. How we breathe, how we take in our surroundings, how we process thoughts, and how our bodies tick are all powerfully transformed by even a short walk, and the natural landscape we walk in can have a profound effect on our wellbeing too. Beautifully designed and pocket-sized, Feet First is a handbook to all the good things that happen when we step outside of our door.
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A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home.
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By Pham, Vinh
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- RRP: $38.96
- $38.96
- Internationally sourced
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Future-proof your body with 12 simple movements to relieve chronic pain.
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Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the... most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
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The authoritative exercise guide for those who suffer from incontinence.
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A beautiful and nurturing yoga guide for new mothers.
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The ultimate holistic fitness guide for new mums, to include a gentle 12-week Bump to Body workout plan, 75 nutritious and simple recipes, and tips on self-care.
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An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs
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Learn to care for your feet and make them stronger with The Foot Book! Feet support us from the time we start walking, so why not be sure to always put your best foot forward? The Foot Bookis a fun and informative examination of foot-related issues, ranging from ankle pain, athle...te's foot, bunions, and heel spurs. Covering issues experienced by both children and adults, the expert advice provides strategies for both care of existing issues and strategies for strengthening that will help prevent future discomfort.
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