| Stock Availability: |
Sort by: |
View: |
On-hand, Local, International
|
|
|
|
|
The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights ...and machines. Getting the results you deserve without spending a fortune requires only minimal equipment, and the know-how to use them properly. GARAGE GYM BIBLE shows readers that all they need are a few pieces of simple equipment and key workout plans to get the body they want.
Read more
|
|
|
A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.
|
|
|
A fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. In her early-thirties, with a young child, a processed-food addiction, and no expensive gym membership, Melissa Alcan...tara had had enough.
Read more
|
|
|
Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two wh...o knows real workouts don't require a pricey gym membership. With Alys
Read more
|
|
|
The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga, with detailed step-by-step instructions, including helpful photos along with modifications and progressions.
|
|
|
Move better, get stronger, and feel great with yoga no matter what your age.
|
|
|
Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
|
|
|
The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.
|
|
|
A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.
|
|
|
More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon ...see the improvements in your overall health and wellbeing.
Read more
|
