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            Exercise & Workout Books

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            Total 8.56K jump to: go ‹ previous12345...next ›
            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym
             

            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $40.00
            • $30.00
            • Save $10.00

            The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights ...

            ISBN 9781578265596
            Release Date 17 December 2019 by Hatherleigh Press,U.S.
            Interest Age General Audience
            Pre-order title (not yet released/available) and will ship once released.
            View details for this title
            Beating Osteoporosis: The Facts, The Treatments, The Exercises
             

            Beating Osteoporosis: The Facts, The Treatments, The Exercises (Trade Paperback / Paperback)

            By Moran, Diana

            • RRP: $29.99
            • $23.39
            • Save $6.60

            Diana Moran is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis. Written in association with the National Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advic ...

            ISBN 9781472961907
            Release Date 3 September 2019 by Bloomsbury Publishing PLC
            Interest Age General Audience
            Pre-order title (not yet released/available) and will ship once released.
            View details for this title
            Teach Your Child Yoga: Fun & Easy Yoga Poses for Happier, Healthier Kids
              

            Teach Your Child Yoga: Fun & Easy Yoga Poses for Happier, Healthier Kids (Trade Paperback / Paperback)

            By Roberts, Lisa

            • $36.50

            Help children calm down, relieve stress, and achieve greater mindfulness with this fun, illustrated, step-by-step guide to teaching kids yoga. It's a stressful world--even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kid ...

            ISBN 9781454933465
            Release Date 28 August 2019 by Sterling Publishing Co Inc
            Interest Age General Audience
            Available for pre-order internationally. Ships upon its international release date of 10 Sep 2019.
            View details for this title
            Exercise your way to health: Stress: Exercise plans to improve your life

            Exercise your way to health: Stress: Exercise plans to improve your life (Paperback)

            By Lawrence, Debbie; Bolitho, Sarah

            • RRP: $21.99
            • $17.15
            • Save $4.84

            More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon ...

            ISBN 9781408131800
            Published 18 July 2011 by Bloomsbury Publishing PLC
            Interest Age General Audience
            Series Exercise Your Way to Health
            View details for this title
            Exercise Ball for Weight Loss: Exercise Ball for Weight Loss
             

            Exercise Ball for Weight Loss: Exercise Ball for Weight Loss (Paperback, New edition)

            By Knight, Lucy

            Gives you the possible workout and shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body.

            ISBN 9780857830111
            Published 14 April 2011 by OCTOPUS PUBLISHING GROUP
            Interest Age 14+ years
            Series Weight Loss Series
            Sorry, availability of this title has not been updated from publisher for some time so availability is uncertain. Please contact us if you would like further information
            View details for this title
            Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag
             

            Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag (Hardback)

            By Holland, Tom; McMorris, Megan

            • RRP: $34.99
            • $26.24
            • Save $8.75

            Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.

            ISBN 9780061984051
            Published 1 April 2011 by HarperCollins Publishers
            Interest Age 14+ years
            Usually ships 4-6 weeks – This is an indent title (internationally sourced to order from a local supplier).
            View details for this title
            Real Women Run
             

            Real Women Run (Trade Paperback / Paperback)

            By Murphy, Sam

            • RRP: $9.99
            • $7.79
            • Save $2.20

            Shows you how to fit running into your everyday routine. Backed by scientific research, expert advice and the experiences of female runners, this title shows you how to stay motivated, the best food and drink for maximum energy, the optimum stretches for top results and how to ke ...

            ISBN 9780857830098
            Published 1 March 2012 by OCTOPUS PUBLISHING GROUP
            Interest Age 14+ years
            Usually ships 6-12 working days – This title is in stock at publisher
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            Pilates Anatomy
              

            Pilates Anatomy (Trade Paperback / Paperback)

            By Isacowitz, Rael; Clippinger, Karen

            • Imp. $46.99
            • $44.64
            • Save $2.35

            Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effect ...

            ISBN 9780736083867
            Replacement this title has been replaced by: 9781492567707
            Published 11 March 2011 by Human Kinetics Publishers
            Interest Age 14+ years
            This title is no longer available locally, but in stock internationally – usually ships 2-3 weeks.
            View details for this title
            Walking for Fitness, Pleasure and Health: A Complete Guide for Women of All Ages
               

            Walking for Fitness, Pleasure and Health: A Complete Guide for Women of All Ages (Trade Paperback / Paperback)

            By Vause, Helen; Foreword by Devoy, Susan

            'Walking for Fitness, Pleasure and Health' is the ultimate women's guide to walking. Whether you're just starting out or are a regular walker you'll find everything you need with chapters on how to start walking, clothing and equipment, motivation, weight loss, nutrition, walking ...

            ISBN 9781877437137
            Published 1 October 2012 by Exisle Publishing
            Interest Age 14+ years
            Sorry, availability of this title has not been updated from publisher for some time so availability is uncertain. Please contact us if you would like further information
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            Yoga Mind, Body and Spirit: A Return to Wholeness
               

            Yoga Mind, Body and Spirit: A Return to Wholeness (Paperback, New title)

            By Farhi, Donna

            • Imp. $52.99
            • $42.39
            • Save $10.60

            This work explains the art of hatha yoga from a perspective that enables westerners to experience authentic yoga practice directly. The principles can be applied to other forms of yoga too.

            ISBN 9780805059700
            Published 12 October 2000 by Henry Holt & Company Inc
            Interest Age General Audience
            This title is no longer available locally, but in stock internationally – usually ships 2-3 weeks.
            View details for this title
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