Wheelers Books
Refine By
Publication Date
Fiction / Non-Fiction
    Age
      Format
        Extended Format
        Show Large Print:
        Publication Country
          Latest Additions
          Language
            Price
            -

            Exercise & Workout Books

            Stock Availability: Sort by: View:

            Total 7.78K jump to: go ‹ previous12345...next ›
            I Will Make You Passionate About Exercise: How to go from being unmotivated, unfit, and lost, to having energy, being fit, healthy and loving exercise
             

            I Will Make You Passionate About Exercise: How to go from being unmotivated, unfit, and lost, to having energy, being fit, healthy and loving exercise (Paperback)

            By Eyles, Bevan James

            • RRP: $39.99
            • $35.19
            • Save $4.80
            • Temporarily out of stock

            I Will Make You Passionate About Exercise was written to help people who currently don't have exercise in their life, fall in love with it.

            ISBN 9780473621391
            Published NZ 5 Jun 2022
            Publisher Mary Egan Publishing
            Interest Age General Audience
            Availability
            Title is temporarily out of stock
            View details for this title
            52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
              

            52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time (Hardback, Unabridged edition)

            By Streets, Annabel

            • RRP: $33.76
            • $33.76
            • Internationally sourced

            Walking strengthens our bodies, calms our minds and uplifts our spirits. We know this intuitively, and recent years have seen an explosion of scientific and evidence-based research to substantiate that. Feet First is a book that celebrates the simple act of walking. The book outl...ines 52 ways to walk, one for each week from January through to December, and all of which can be done by anyone, anywhere, such as: - Walking uphill - Walking in the rain - Walking alone For each of the 52 ways, writer and walking-obsessive Annabel Streets, synthesises the latest science and also interweaves the romance of getting out into the fresh air. How we breathe, how we take in our surroundings, how we process thoughts, and how our bodies tick are all powerfully transformed by even a short walk, and the natural landscape we walk in can have a profound effect on our wellbeing too. Beautifully designed and pocket-sized, Feet First is a handbook to all the good things that happen when we step outside of our door.
            Read more

            ISBN 9781526638168
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 10-15 working days
            View details for this title
            Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain
             

            Move More At Your Desk: Increase Your Energy at Work & Reduce Back, Shoulder & Neck Pain (Trade Paperback / Paperback, 0th New edition)

            By Bradley, Kerrie-Anne

            • RRP: $43.18
            • $43.18
            • Internationally sourced

            A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day - whether in the office or at home.

            ISBN 9781786786074
            Publisher Watkins Media
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 10-15 working days
            View details for this title
            Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements
             

            Sit Up Straight: Futureproof Your Body Against Chronic Pain with 12 Simple Movements (Trade Paperback / Paperback)

            By Pham, Vinh

            • RRP: $38.96
            • $38.96
            • Internationally sourced

            Future-proof your body with 12 simple movements to relieve chronic pain.

            ISBN 9781472296542
            Publisher Headline Publishing Group
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 10-15 working days
            View details for this title
            Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body
             

            Science of HIIT: Understand the Anatomy and Physiology to Transform Your Body (Paperback)

            By Clay, Ingrid S.

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • Pub Date
              5 Jul 22

            Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control. Recent scientific research shows that HIIT is the... most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight. Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
            Read more

            ISBN 9780241536407
            Released NZ 5 Jul 2022
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            606 Available for pre-order, ships once released
            View details for this title
            Exercises For Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence
             

            Exercises For Incontinence: An Easy and Effective Program for Men and Women to Help Improve Urinary and Bowel Incontinence (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $35.00
            • $28.70
            • Save $6.30
            • Pub Date
              18 Oct 22

            The authoritative exercise guide for those who suffer from incontinence.

            ISBN 9781578268016
            Released NZ 18 Oct 2022
            Publisher Hatherleigh Press,U.S.
            Interest Age General Audience
            Series Exercises for
            Availability
            Available for pre-order, ships once released
            View details for this title
            Yoga for Motherhood
             

            Yoga for Motherhood (Hardback)

            By Annand, Ms Naomi

            • RRP: $39.99
            • $31.19
            • Save $8.80
            • In Stock At Supplier

            A beautiful and nurturing yoga guide for new mothers.

            ISBN 9781472987884
            Released NZ 31 May 2022
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            365 In-stock at supplier; ships 7-14 working days
            View details for this title
            The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again
             

            The Ultimate Body Plan for New Mums: 12 Weeks to Finding You Again (Trade Paperback / Paperback)

            By Atkinson, Gemma

            • RRP: $39.99
            • $32.79
            • Save $7.20
            • Pub Date
              13 Sep 22

            The ultimate holistic fitness guide for new mums, to include a gentle 12-week Bump to Body workout plan, 75 nutritious and simple recipes, and tips on self-care.

            ISBN 9781472283801
            Released NZ 13 Sep 2022
            Publisher Headline Publishing Group
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Pilates: Simple techniques for a strong, lithe and healthier body
              

            Pilates: Simple techniques for a strong, lithe and healthier body (Hardback)

            By Kelly, Emily

            • RRP: $32.50
            • $25.99
            • Save $6.51
            • Backorder US

            An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs

            ISBN 9780754835394
            Publisher Anness Publishing
            Interest Age General Audience
            Availability
            Internationally sourced (on backorder); allow 4-8 weeks
            View details for this title
            The Foot Book: Everything You Need to Know to Take Care of Your Feet (Podiatry, Self-Care, Pain Releif)
             

            The Foot Book: Everything You Need to Know to Take Care of Your Feet (Podiatry, Self-Care, Pain Releif) (Hardback)

            By Brennan, Dr. Todd; Johnston, Dr. Leslie

            • RRP: $39.99
            • $32.79
            • Save $7.20
            • To Order

            Learn to care for your feet and make them stronger with The Foot Book! Feet support us from the time we start walking, so why not be sure to always put your best foot forward? The Foot Bookis a fun and informative examination of foot-related issues, ranging from ankle pain, athle...te's foot, bunions, and heel spurs. Covering issues experienced by both children and adults, the expert advice provides strategies for both care of existing issues and strategies for strengthening that will help prevent future discomfort.
            Read more

            ISBN 9781646432288
            Released NZ 4 May 2022
            Publisher Cider Mill Press Book Publishe
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Total 7.78K jump to: go ‹ previous12345...next ›