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Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-...by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing, and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.
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From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.
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In industrialized nations, our increasingly sedentary lifestyles have led to skyrocketing rates of obesity and diabetes; the answer, we are told, is exercise - voluntary physical activity for the sake of health. We pay our dues on the treadmill. But this notion of exercise would ...baffle many people around the world, who undertake daily hours of physical activity simply to get enough to eat. Indeed, the Western approach to exercise is marred by misconceptions, overstatements, anxieties and finger-pointing. Drawing on over a decade of detailed research, Lieberman debunks our myths about fitness, speed, strength and endurance. Offering insights from our ancestry and other cultures, he points the way towards physical activity as the source of a long, relaxed, sociable and healthy life.
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Stay strong, fit, and safe throughout your pregnancy and motherhood. Pre- and post-natal specialist trainer and mother-to-be Charlie Barker provides you with all the information you need to exercise safely and effectively throughout your pregnancy and the first 6 weeks after birt...h. Trimester by trimester, step-by-step exercises to develop your strength, fitness, and flexibility, helping you to carry your growing baby in greater comfort and prepare you for labor. Best of all, you can do it all at home, with minimal or no equipment. Learn how to keep your baby safe when working out, what exercises you can and can't do at each stage of pregnancy, what physical changes you can expect in each trimester, and how to tackle common complaints, from morning sickness to back pain. Charlie's holistic approach is a million miles from the old-style advice to lose the baby weight - the aim is to help you prioritize your own health and wellbeing, both for your own benefit and your baby's. Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery.
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You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but don't want to be forced into something. You want simple, flexible, and effective. You know that ex...ercise can benefit you physically and mentally, including lowering stress, increasing energy, and, yes, burning fat. But you also know that if you're not exercising consistently, you're not giving yourself the best chance to bring your body into balance. Fitness for Everyone can help you with these goals and many more. This book offers these features- - 50 exercises that have modifications for every body type - 10 fitness routines for specific physical and mental benefits - Expert fitness advice on how to incorporate fitness into your everyday life If you thought you couldn't do a pushup or a jumping jack or a burpee, Fitness for Everyone has the right modification for you to allow you to do these exercises and dozens others. And you'll soon start saying Yes, I can do every exercise in this book!
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Get up off the sofa and start moving with former Blue Peter presenter Radzi Chinyanganya, in his first children's book. Learn to walk like a crab, swing like a monkey, and slide like a penguin in this book from the Winter Olympics presenter that helps children have fun and get ac...tive, all the while learning about favourite animals. Simple moves are modelled on the natural movements of the animals and can be easily integrated into the day, with an exercise to do when you wake up, suggestions for ones to do during the day, and a relaxing exercise to help children settle down for bedtime. Radzi wants every kid to enjoy the amazing way exercise can make you feel. Illustrations by Francesca Rosa accompany the exercises, showing young readers exactly what they need to do for each one. Ideal for both active kids and children who are a bit more reluctant to go out and play, this exciting new book teaches them about the natural world as they have fun moving their bodies.
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By Divine, Mark
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- RRP: $40.99
- $31.57
- Save $9.42
- Internationally sourced
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From New York Times Bestselling author Mark Divine, comes the newly revised and updated 8 Weeks to SealFit, building on the training system that sold over 100,000 copies.
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Strong, Calm and Free is a beginner's guide to yoga, meditation and mindful living.
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For those intimidated by classes full of bendy people or who are struggling with a limited range of motion, this inspirational book breaks down yoga postures into beginner, intermediate and advanced stages and shows amazing before-and-after photos.
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