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            Exercise & Workout Books

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            Total 7.72K jump to: go ‹ previous12345...next ›
            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym
             

            Garage Gym Bible: The Expert Guide to Creating the Ideal Home Gym (Trade Paperback / Paperback)

            By Smith, William

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              26 Apr 21

            The Garage Gym Bible is the expert guide to creating the ideal home gym, complete with equipment checklists, workout plans, exercise guidance and more. It's a false assumption that the best workout results can only be achieved through the use of expensive and complicated weights ...and machines. Getting the results you deserve without spending a fortune requires only minimal equipment, and the know-how to use them properly. GARAGE GYM BIBLE shows readers that all they need are a few pieces of simple equipment and key workout plans to get the body they want.
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            ISBN 9781578265596
            Released NZ 26 Apr 2021
            Publisher Hatherleigh Press,U.S.
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Hero Maker: 12 Weeks to Superhero Fit

            Hero Maker: 12 Weeks to Superhero Fit (Hardback)

            By Gaver, Duffy

            • RRP: $44.99
            • $40.49
            • Save $4.50
            • To Order

            A breakout training and fitness book by Hollywood trainer and former Navy SEAL, Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt.

            ISBN 9781250096630
            Released NZ 17 Jun 2020
            Publisher St Martin's Press
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
            Fit Gurl: The Total-Body Turnaround Program
             

            Fit Gurl: The Total-Body Turnaround Program (Hardback)

            By Alcantara, Melissa

            • RRP: $65.00
            • $48.75
            • Save $16.25
            • Pub Date
              5 Aug 20

            A fitness and nutrition plan with serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel. In her early-thirties, with a young child, a processed-food addiction, and no expensive gym membership, Melissa Alcan...tara had had enough.
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            ISBN 9780062959485
            Released NZ 5 Aug 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Feel-Good Fitness: Workout Challenges to Inspire Your Fitness Streak

            Feel-Good Fitness: Workout Challenges to Inspire Your Fitness Streak (Trade Paperback / Paperback)

            By Montano, Alysia

            • RRP: $47.99
            • $43.19
            • Save $4.80
            • Delayed Release

            Feel-Good Fitness from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mom of two wh...o knows real workouts don't require a pricey gym membership. With Alys
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            ISBN 9781948007030
            Released NZ 5 May 2020
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Pre-order title, release date has been delayed
            View details for this title
            The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances

            The Complete Book of Yoga Inversions: Learn How to Invert, Float, and Fly with Inversions and Arm Balances (Trade Paperback / Paperback)

            By DeCurtins, Jennifer

            • RRP: $22.99
            • $18.39
            • Save $4.60
            • In Stock At Publisher

            The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga, with detailed step-by-step instructions, including helpful photos along with modifications and progressions.

            ISBN 9780785838319
            Released NZ 2 Jul 2020
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            In-stock at publisher; ships 7-14 working days
            View details for this title
            Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age
             

            Stay Young With Yoga: Use the power of yoga to stay youthful, fit and pain-free at any age (Trade Paperback / Paperback)

            By Hobbs, Nicola Jane

            • RRP: $50.73
            • $50.73
            • Reprinting locally

            Move better, get stronger, and feel great with yoga no matter what your age.

            ISBN 9781472965776
            Released NZ 31 Mar 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Reprinting locally, In Stock Internationally
            View details for this title
            The Total Dumbbell Workout: Trade Secrets of a Personal Trainer
             

            The Total Dumbbell Workout: Trade Secrets of a Personal Trainer (Paperback)

            By Barrett, Steve

            • RRP: $42.99
            • $33.53
            • Save $9.46
            • Pub Date
              1 Sep 20

            Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.

            ISBN 9781472984166
            Released NZ 1 Sep 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life
             

            The Age-Well Plan: The 6-Week Programme to Kickstart a Longer, Healthier, Happier Life (Trade Paperback / Paperback)

            By Saunders, Susan

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              10 Nov 20

            The follow-up to The Age-Well Project showing readers how to incorporate the author's tips for ageing into daily life. It will empower readers to take control of their health now, and in the future.

            ISBN 9780349425535
            Released NZ 10 Nov 2020
            Publisher Little, Brown Book Group
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Sleep Recovery: The five step yoga solution to restore your rest

            Sleep Recovery: The five step yoga solution to restore your rest (Trade Paperback / Paperback)

            By Sanfilippo, Lisa

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep--and your life--for the better.

            ISBN 9781472956316
            Released NZ 31 Mar 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            In-stock at publisher; ships 7-14 working days
            View details for this title
            Exercise your way to health: Stress: Exercise plans to improve your life

            Exercise your way to health: Stress: Exercise plans to improve your life (Paperback)

            By Lawrence, Debbie; Bolitho, Sarah

            • RRP: $21.99
            • $17.15
            • Save $4.84
            • To Order/ Indent titles

            More than 10 million adults consult their GP each year with arthritis and related conditions. Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis. You will soon ...see the improvements in your overall health and wellbeing.
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            ISBN 9781408131800
            Released NZ 18 Jul 2011
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Series Exercise Your Way to Health
            Availability
            Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
            View details for this title
            Total 7.72K jump to: go ‹ previous12345...next ›