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            Total 787 jump to: go ‹ previous12345...next ›
            Trigger Points: Use the Power of Touch to Live Life Pain-Free

            Trigger Points: Use the Power of Touch to Live Life Pain-Free (Hardback)

            By Oswald, Amanda

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of knotted tissue deep within m...uscle - trigger points - pain elsewhere in the body can be dramatically relieved and controlled. Here we give you 40 step-by step-techniques that you can use at home, with detailed illustration and reliable expert advice on placement, pressure, duration and repetition. Identify the pain, follow the anatomical pain maps to find which trigger points are responsible and locate and massage those trigger points accurately and regularly to experience immediate and long-term relief. Take control of chronic or recurring pain yourself to achieve life-changing results.
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            ISBN 9780241384541
            Released NZ 7 Jan 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Series A Little Book of Self Care
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life

            Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life (Hardback)

            By Shah-Williams, Sonja

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            Balance mind, body, and spirit with your own essential Ayurvedic self-care toolkit. New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice ...according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
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            ISBN 9780241443651
            Released NZ 1 Dec 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Series A Little Book of Self Care
            Availability
            182 In-stock at publisher; ships 7-14 working days
            View details for this title
            The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty

            The Book of Lymph: Self-care Lymphatic Massage to Enhance Immunity, Health and Beauty (Trade Paperback / Paperback)

            By Gainsley, Lisa Levitt

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            The Little Book of Lymph harnesses the power of lymphatic massage for self-healing from renowned specialist Lisa Levitt Gainsley.

            ISBN 9781529354430
            Released NZ 11 May 2021
            Publisher Hodder & Stoughton
            Interest Age General Audience
            Availability
            200 In-stock at publisher; ships 7-14 working days
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            Aromatherapy: Harness the Power of Essential Oils to Relax, Restore, and Revitalise

            Aromatherapy: Harness the Power of Essential Oils to Relax, Restore, and Revitalise (Hardback)

            By Robinson, Louise

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. T...his carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.
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            ISBN 9780241443668
            Released NZ 8 Jan 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Series A Little Book of Self Care
            Availability
            312 In-stock at publisher; ships 7-14 working days
            View details for this title
            Baby Massage: Proven techniques to calm your baby and assist development

            Baby Massage: Proven techniques to calm your baby and assist development (Paperback)

            By Walker, Peter

            • RRP: $24.99
            • $19.49
            • Save $5.50
            • To Order

            This revised and updated guide to baby massage enables parents to readily bond with their baby and promote his or her development, uncover potential problems and treat minor ailments.

            ISBN 9780600635918
            Released NZ 14 May 2019
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            Reflexology for Beginners: Healing Through Foot Massage of Pressure Points

            Reflexology for Beginners: Healing Through Foot Massage of Pressure Points (Paperback, illustrated edition)

            By Vennells, David

            • RRP: $34.00
            • $30.60
            • Save $3.40
            • Available At Publisher

            By concentrating on the basics, this book allows anyone to practise and enjoy reflexology as quickly and easily as possible. The author's goal is, simply, to give the reader the power to effectively serve health needs through a well-respected complementary therapy.

            ISBN 9780738700984
            Released NZ 6 Nov 2001
            Publisher Llewellyn Publications
            Interest Age General Audience
            Series For Beginners (Llewellyn's)
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            Perfect Headache Massage: A Practical Guide for the Relief and Prevention of Head Pain
              

            Perfect Headache Massage: A Practical Guide for the Relief and Prevention of Head Pain (Trade Paperback / Paperback)

            By Lenart, Frank

            • RRP: $53.99
            • $33.44
            • Save $20.55
            • No availability locally

            Easy to follow pamphlet, photo layouts.10-15 minute instructions.During lunch, after work, anytime.

            ISBN 9781456732776
            Released NZ 8 Mar 2011
            Publisher AUTHOR SOLUTIONS (trafford Pre
            Interest Age General Audience
            Availability
            Internationally sourced; usually ships 2-3 weeks
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            Psyche and Soul in America: The Spiritual Odyssey of Rollo May

            Psyche and Soul in America: The Spiritual Odyssey of Rollo May (Hardback, Abridged edition)

            By Abzug, Robert H.

            • RRP: $67.99
            • $67.99
            • To Order

            The first biography of Rollo May, a psychoanalyst and popular philosopher of the 1950s through 1980s whose ideas reached millions of readers through such works as Love and Will and Man's Search for Himself and helped create popular acceptance of psychotherapy in its golden age.

            ISBN 9780199754373
            Released NZ 15 Feb 2021
            Publisher Oxford University Press (S3)
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            Therapeutic Speech Massage
              

            Therapeutic Speech Massage (Trade Paperback / Paperback)

            By Dyakova, Elena

            • RRP: $54.99
            • $38.22
            • Save $16.77
            • In Stock US
            ISBN 9781469193052
            Released NZ 26 Sep 2013
            Publisher XLIBRIS
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-14 working days
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            Complete Self Massage Workbook: Over 100 Simple Techniques for Re-energizing Body and Mind
             

            Complete Self Massage Workbook: Over 100 Simple Techniques for Re-energizing Body and Mind (Trade Paperback / Paperback)

            By Weber, Kristine Kaoverii

            • RRP: $24.99
            • $19.49
            • Save $5.50
            • Temporarily out of stock

            If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.

            ISBN 9781910231388
            Released NZ 23 Mar 2015
            Publisher Pavilion Books
            Interest Age General Audience
            Availability
            Title is temporarily out of stock
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            Total 787 jump to: go ‹ previous12345...next ›