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            15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control

            15-Minute Pilates: Four 15-Minute Workouts for Strength, Stretch, and Control (Paperback)

            By Ungaro, Alycea

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            Do you struggle to practise Pilates regularly? Stress no more: these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week to get the lean, sculpted bod...y you've always wanted. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each move, targeted feel it here graphics help you to understand which part of your body to focus on, and at-a-glance reminders at the end of each 15-minute programme show all the poses in sequence. 15 Minute Pilates will inspire you to make Pilates part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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            ISBN 9780241295892
            Released NZ 3 Dec 2019
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Series 15 Minute Fitness
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm

            15-Minute Gentle Yoga: Four 15-Minute Workouts for Energy, Balance, and Calm (Paperback)

            By Grime, Louise

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            Do you struggle to find time for regular yoga practice? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension, increase vitality, and get th...e flexible body you've always wanted by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each asana, and at the end of each 15-minute programme there's an at-a-glance summary of the routine. 15 Minute Gentle Yoga will inspire you to make yoga part of your weekly routine, so you soon reap the benefits of enhanced health and wellness.
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            ISBN 9780241296660
            Released NZ 3 Dec 2019
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Series 15 Minute Fitness
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
             

            The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life (Hardback)

            By Rider, Elizabeth

            • RRP: $57.50
            • $46.00
            • Save $11.50
            • Internationally sourced

            Coined by nutritionist and author Rider, a Health Habit is a skill, or a set of skills, that allows people to make the best choices that serve them most. By focusing on action--not just theory--readers won't even have to think about being healthy. They just will be--without the d...eprivation, shame, or overthinking.or overthinking.
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            ISBN 9781401956981
            Released NZ 10 Sep 2019
            Publisher Hay House
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
            View details for this title
            Feel Better In 5: Your Daily Plan to Feel Great for Life
             

            Feel Better In 5: Your Daily Plan to Feel Great for Life (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • Pub Date
              7 Jan 20

            Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What if all it took was 5 minut...es? Drawing on his podcast and case studies of patients who suffered with chronic pain, anxiety or sleep deprivation which they cured with small tweaks to their existing daily routine, Dr Chatterjee shows how- - eating gut health-boosting foods helps mental health issues - performing a 5-minute kitchen workout improves heart health - practising forgiveness for 5 minutes strengthens your relationships. Thrive in 5 is the only full healthy-living plan you will ever need. Getting fitter and happier has never been easier - and you even get the weekend off.
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            ISBN 9780241397800
            Released NZ 7 Jan 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again

            It's Not My Head, It's My Hormones: How to tame your hormones and feel like yourself again (Trade Paperback / Paperback)

            By Gluck, Marion

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            How to combat the hormonal imbalance that is hijacking your mood, confidence and mental health

            ISBN 9781409178569
            Released NZ 26 Nov 2019
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health
             

            It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health (Trade Paperback / Paperback)

            By Curtis, Scarlett

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Last year, Scarlett Curtis and 52 inspirational women wrote an extraordinary anthology on what feminism means to them. The book went on to be a cultural phenomenon and turned the world Pink. This year, it's Blue. We are living in the middle of a mental health epidemic and we have... a choice- we can be floored by it - or we can start to make a difference. Here are the extraordinary people making that difference. Other People Don't Feel Blue (and other lies) is a collection of words from those who have suffered through the worst, and know what it's like to fight to feel better. This isn't just a book. It's a shout, a scream that cuts above the noise and lets everyone know they are not alone. Funny, sad, clever, relatable it will be a shining example of the power of words to make us all feel better.
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            ISBN 9780241410899
            Released NZ 15 Oct 2019
            Publisher Penguin
            Interest Age Children / Young Adults
            Series And Other Lies
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
             

            7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days (Trade Paperback / Paperback)

            By Wyndham-Read, Lucy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              18 Feb 20

            Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness le...vel, and yes , you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The 7 workouts - all exclusive to the book - speak to real women- Melt Off Belly Fat, Little Black Dress Workout, Love My Legs. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, Actually, I can do these for the rest of my life . The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
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            ISBN 9780241430033
            Released NZ 18 Feb 2020
            Publisher Dorling Kindersley Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Making Space: Creating boundaries in an ever-encroaching world
             

            Making Space: Creating boundaries in an ever-encroaching world (Trade Paperback / Paperback)

            By Hardy, Jayne

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              31 Dec 19

            A practical book on what boundaries are, why we need them for proper self-care and how to make them work for you.

            ISBN 9781409183457
            Released NZ 31 Dec 2019
            Publisher Orion Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance

            Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Trade Paperback / Paperback)

            By Metcalf, Tasha

            • RRP: $27.99
            • $22.39
            • Save $5.60
            • In Stock At Publisher

            This black-and-white edition of Keto: A Woman's Guide is an essential primer on doing the ketogenic diet for women safely and correctly by the leading expert on this topic, Tasha Metcalf, creator of the hugely popular site Ketogasm and Hello Keto course.

            ISBN 9781592339174
            Released NZ 24 Jun 2019
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Meet Your Hormones

            Meet Your Hormones (Paperback)

            By Whitlock, Catherine; Temple, Nicola

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • To Order

            Discover the hidden world of the chemical messengers in your body

            ISBN 9781788400770
            Released NZ 10 Sep 2019
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Series Meet your...
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
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