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            Mind, Body, Spirit

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            Listen to Spirit
             

            Listen to Spirit (Trade Paperback / Paperback)

            By Cruickshank, Kelvin

            • RRP: $38.00
            • $28.50
            • Save $9.50
            • In Stock At Publisher

            Kelvin Cruickshank, bestselling psychic medium, shares incredible stories from his lifelong work listening to spirit. This all-new book draws on his most recent work, including how he has helped to solve high profile missing persons cases and murders, both in his native New Zeala...nd and in the USA. Some of these stories are shocking, some heartbreaking, some uplifting - but all are inspiring and full of Kelvin's wisdom and guidance to help the living.
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            ISBN 9780143774440
            Published NZ 31 Mar 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Relentless
              

            Relentless (Paperback)

            By Lisa, Tamati

            • RRP: $35.00
            • $35.00
            • In Stock At Publisher

            When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's bod...y. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. www.lisatamati.com
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            ISBN 9781925935998
            Published NZ 10 Mar 2020
            Publisher Ocean Reeve Publishing
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Boy, The Mole, The Fox and The Horse

            The Boy, The Mole, The Fox and The Horse (Hardback)

            By Mackesy, Charlie

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • Reprinting

            We have a long way to go, sighed the boy.Charlie Mackesy invites us into the world of the characters he has created and shared on Instagram since 2016. In this beautiful tribute to their friendship, Charlie shares the full story of how they first met and their most important life... lessons, through his illustrations and moving captions.
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            ISBN 9781529105100
            Released NZ 10 Oct 2019
            Publisher Ebury Publishing
            Interest Age Children / Young Adults
            Availability
            Reprinting
            View details for this title
            Open Book

            Open Book (Trade Paperback / Paperback)

            By Simpson, Jessica

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • In Stock At Publisher

            Jessica Simpson has lived most of her life in the public eye. As a pop culture phenomenon, singer, reality show pioneer, actress, entrepreneur, and global businesswoman behind a $1 billion company (the most successful celebrity licensing brand in history), Simpson is an icon of a... generation. But her journey hasn't been easy, and in her powerful new memoir she isn't afraid to admit that her life has very much been a work in progress. Revealing new parts of herself for the first time, Simpson opens up about her struggles, and how she learned that with the right mind-set--pain can give you tools, faith can give you courage, and challenges often give way to bigger opportunities and a bigger picture. From her popular television show Newlyweds, to a very public divorce, starring on the big screen and topping the Billboard charts, finding new love, raising a family, and running a successful business empire, her new book will be a candid, inspiring, and behind-the-scenes look at how she chose to learn from each difficult moment, evolve musically, become a more fearless businesswoman, and consistently shatter all expectations of who she was supposed to be. Jessica is and has always been America's sweetheart and she continues to be followed for her candor, unfiltered honesty, and girl-next-door persona. For the first time, she tells her side of the story, and shares with readers everything that she's learned along the way.
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            ISBN 9780063000698
            Released NZ 4 Feb 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Ten Times Happier: How to Let Go of What's Holding You Back
             

            Ten Times Happier: How to Let Go of What's Holding You Back (Trade Paperback / Paperback)

            By O'Kane, Owen

            • RRP: $27.99
            • $20.99
            • Save $7.00
            • Pub Date
              1 May 20

            Want to get happier? Not just a little but A LOT happier?

            ISBN 9780008378233
            Released NZ 1 May 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
             

            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery (Trade Paperback / Paperback)

            By Thomas, Paul; Margulis, Jennifer

            • RRP: $38.99
            • $31.19
            • Save $7.80
            • Internationally sourced

            If anyone you know is struggling with addiction--or if you think you might have a problem--you want to read this book. --GARTH STEIN, bestselling author of The Art of Racing in the Rain a proven, comprehensive program that compassionately guides the reader to a place of resolutio...n --DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker a massive achievement and a giant step forward for addiction medicine --ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn't account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn. The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the c
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            ISBN 9780062836892
            Released NZ 13 Mar 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
             

            RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice (Hardback)

            By Royal Horticultural Society; Griffiths, Professor Alistair; Keightley, Matthew

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              15 Apr 20

            Gardens are proven to enhance your wellbeing, but why? Covering the design, the plants, and the physical act of gardening, this book uniquely explains the evidence behind why green spaces are good for you. It then shows you how you can use that knowledge to optimize your own outd...oor space for wellbeing. The way you design your garden, and the plants you choose, can impact on your psyche: on your wellbeing and stress levels; on your immune and cardiovascular systems; and on your engagement with nature at a primal level. It can help neutralize pollution from noise, pollens, exhaust fumes and gases, and help reduce your household energy and water consumption. Research in recent years has shown tangible benefits for our wellbeing from the act of gardening and from contact with green spaces: it can counteract obesity, nature deficit disorder, and depression. Understand the science and how you can use it, and your garden will truly become your paradise.
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            ISBN 9780241386729
            Released NZ 15 Apr 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Restorative Yoga: Relax. Restore. Re-energize.
             

            Restorative Yoga: Relax. Restore. Re-energize. (Paperback)

            By Baginski, Restorative Yoga Caren

            • RRP: $30.00
            • $23.40
            • Save $6.60
            • Pub Date
              28 Apr 20

            Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multi...ple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
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            ISBN 9781465492630
            Released NZ 28 Apr 2020
            Publisher Alpha Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

            The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life (Hardback)

            By Alexander, Aaron; Foreword by Starrett, Kelly

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • To Order

            Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

            ISBN 9781538716144
            Released NZ 25 Feb 2020
            Publisher Little, Brown
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
            Maori Healing Remedies: Rongoa Maori
              

            Maori Healing Remedies: Rongoa Maori (Paperback)

            By Riley, Murdoch

            • RRP: $29.99
            • $29.99
            • Available At Publisher

            A useful book of time-tested Maori herbal therapies. By quoting the words of many skilled practitioners of the art of herbal medicine, and by describing some of the spiritual practices and karakia associated.

            ISBN 9780854671427
            Published NZ 31 May 2018
            Publisher Viking Sevenseas NZ Ltd
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
            View details for this title
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