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The Botanical Beauty Hunter addresses beauty from the inside out with sustainable, healthy, and natural choices for our skin-care and cosmetics that will enhance beauty at any age.
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Paige Mahoney has eluded death again. Snatched from the jaws of captivity and consigned to a safe house in the Scion Citadel of Paris, she finds herself caught between those factions that seek Scion's downfall and those who would kill to protect the Rephaim's puppet empire. The m...ysterious Domino Programme has plans for Paige, but she has ambitions of her own in this new citadel. With Arcturus Mesarthim - her former enemy - at her side, she embarks on an adventure that will lead her from the catacombs of Paris to the glittering hallways of Versailles. Her risks promise high reward: the Parisian underworld could yield the means to escalate her rebellion to outright war. As Scion widens its bounds and the free world trembles in its shadow, Paige must fight her own memories after her ordeal at the hands of Scion. Meanwhile, she strives to understand her bond with Arcturus, which grows stronger by the day. But there are those who know the revolution began with them - and could end with them . . .
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An apple a day keeps the doctor away... 'Dr Gemma Newman is a sparkling light in the medical field. She speaks from a point of knowledge and wisdom as well as making it easy to digest.' The Happy Pear Discover the transformative effect a simple change of diet can have on your hea...lth, with medical doctor Gemma Newman. It's easy to get started with Dr Newman's delicious and simple recipes. All it takes is 3 simple steps. 1. Learn what plant-powered eating means and what it can do for you. Medical research shows that many chronic diseases - including heart health, cancer, type 2 diabetes and gut health, mental health and hormones, blood pressure, cholesterol and weight loss can all be helped with a plant-powered lifestyle, at any age. 2. Find out how to make the simple switch to plant-power. Try 30 delicious and easy recipes, and the plant-power 7-day challenge to get you started. 3. Make easy lifestyle changes that can have a big impact on your health. We look at the science of sleep, how purpose and gratitude can keep you young, how nature can boost your immunity, and effective, gentle exercise to stay strong throughout life. Dr Newman will show you the compelling evidence so you can see why she advocates the switch to a plant-powered diet, Discover the transformative effect it has had on her, her family and her patients and the science that explains why it works. You can take control of your health - true wellbeing lies within you.
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By Nestor, James
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- RRP: $38.00
- $28.50
- Save $9.50
- In Stock At Publisher
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300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have b...een breathing all our life, but we need to learn how to breathe properly! In 3.3, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He revives the lost, and recently scientifically proven, wisdom of swim coaches, Indian mystics, stern-faced Russian cardiologists, Czechoslovakian Olympians and New Jersey choral conductors - the world's foremost 'pulmonauts' - to show how breathing in specific patterns can trigger our bodies to absorb more oxygen, and he explains the benefits for everyone that result, from staying healthy and warding off anxiety to improving focus and losing weight. 3.3 is a fascinating ride through evolution, medicine and physiology - and extreme sports. But mostly it explores you. Structured as a journey with chapters from the mouth and nose through to the lungs and nervous system, it is non-fiction at its breath-taking best.
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Learn how to create your own custom scents out of essential oils and botanical ingredients such as herbs and flowers in All-Natural Perfume Making.
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By Mecking, Olga
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- RRP: $29.99
- $23.39
- Save $6.60
- In Stock At Publisher
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Niksen will teach us how to embrace idleness and explain how doing nothing can make us happier, more productive and more creative.
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How to heal when you feel broken
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Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.
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Live life in full bloom. This beautiful book features your favourite flowers grouped by their purpose - for love, for joy, for luck, for calm, to console, and to celebrate.
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Cut the clutter, live better with less, give yourself headspace, and enjoy life more. Let Declutter Your Mind, Declutter Your Home show you how taking steps to clear and simplify your living space can also clear your mind, improve your relationships, and enhance your wellbeing. T...his room-by-room guide to organising and decluttering your home is packed with ideas, advice, tips and techniques that are practical and functional as well as beautiful. Turn chaos into calm with step-by-step methods that you can adapt and sustain for your own needs. When you stop allowing your life to revolve around things that don't matter, you instantly gain energy to focus on the things that do. Reclaim your space, your time, and your mind right now, to reorganise your living space into a place of sanctuary.
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