Wheelers Books
Refine By
Publication Date
Fiction / Non-Fiction
    Age
      Format
        Extended Format
        Show Large Print:
        Publication Country
          Latest Additions
          Language
            Price
            -

            Alternative Therapies, Healing & Health

            Stock Availability: Sort by: View:

            Total 17.2K jump to: go ‹ previous12345...next ›
            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
             

            The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery (Trade Paperback / Paperback)

            By Thomas, Paul; Margulis, Jennifer

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Internationally sourced

            If anyone you know is struggling with addiction--or if you think you might have a problem--you want to read this book. --GARTH STEIN, bestselling author of The Art of Racing in the Rain a proven, comprehensive program that compassionately guides the reader to a place of resolutio...n --DAVID PERLMUTTER, MD, #1 New York Times bestselling author of Grain Brain, and, Brain Maker a massive achievement and a giant step forward for addiction medicine --ANNIE GRACE, author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty. Even as opiate addiction skyrockets, more people than ever before are hooked on alcohol, sedatives, cigarettes, and even screens. The face and prevalence of addiction has changed and evolved, but our solutions to addiction are stuck in the past. We've been treating addiction as a black or white issue, a disease you either suffer from or will never suffer from. The problem with this model is that it doesn't account for the incredible forces working against all of us, pushing all of us toward addiction: stress, undernourishment, sleep-deprivation, vitamin D deficiency, and isolation, not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn. The truth: Addiction is a disease that, like many others, exists on a spectrum. We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum, most effective at kicking addiction when we take a holistic approach. With the help of the 13-point plan and individual protocols detailed in this book, you have the power to change your destiny. No one understands this more than Dr. Paul Thomas, who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland, OR. Named one of the top family doctors and one of the top pediatricians in the c
            Read more

            ISBN 9780062836892
            Released NZ 13 Mar 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
            View details for this title
            Restorative Yoga: Relax. Restore. Re-energize.
             

            Restorative Yoga: Relax. Restore. Re-energize. (Paperback)

            By Baginski, Restorative Yoga Caren

            • RRP: $30.00
            • $23.40
            • Save $6.60
            • Pub Date
              28 Apr 20

            Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multi...ple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
            Read more

            ISBN 9781465492630
            Released NZ 28 Apr 2020
            Publisher Alpha Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
             

            RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice (Hardback)

            By Royal Horticultural Society; Griffiths, Professor Alistair; Keightley, Matthew

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              15 Apr 20

            Gardens are proven to enhance your wellbeing, but why? Covering the design, the plants, and the physical act of gardening, this book uniquely explains the evidence behind why green spaces are good for you. It then shows you how you can use that knowledge to optimize your own outd...oor space for wellbeing. The way you design your garden, and the plants you choose, can impact on your psyche: on your wellbeing and stress levels; on your immune and cardiovascular systems; and on your engagement with nature at a primal level. It can help neutralize pollution from noise, pollens, exhaust fumes and gases, and help reduce your household energy and water consumption. Research in recent years has shown tangible benefits for our wellbeing from the act of gardening and from contact with green spaces: it can counteract obesity, nature deficit disorder, and depression. Understand the science and how you can use it, and your garden will truly become your paradise.
            Read more

            ISBN 9780241386729
            Released NZ 15 Apr 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

            The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life (Hardback)

            By Alexander, Aaron; Foreword by Starrett, Kelly

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • To Order

            Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

            ISBN 9781538716144
            Released NZ 25 Feb 2020
            Publisher Little, Brown
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
            Skin Healing Expert: Your 5 pillar plan for calm, clear skin
             

            Skin Healing Expert: Your 5 pillar plan for calm, clear skin (Hardback)

            By Sillitoe, Hanna

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • Pub Date
              12 May 20

            From the bestselling author of Radiant

            ISBN 9780857838438
            Released NZ 12 May 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Energy Secret: Practices and rituals to unlock your inner energy for healing and happiness

            The Energy Secret: Practices and rituals to unlock your inner energy for healing and happiness (Hardback)

            By Alexander, Jane

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            Practices and rituals to unlock your potential for healing happiness.

            ISBN 9780857838087
            Released NZ 10 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Everyday Food As Medicine
             

            Everyday Food As Medicine (Hardback)

            By Phelps, Dr Kerryn; Chambers, Jaime Rose

            • RRP: $50.00
            • $39.00
            • Save $11.00
            • Pub Date
              28 Apr 20

            Hippocrates famous quote as well as evidence from many other ancient cultures such as the Ayurvedic tradition proves that the link between diet, lifestyle and our health has been well known for thousands of years. Yet despite this, chronic disease is still the major cause of illn...ess and mortality worldwide. Drawing on the expertise of Prof. Kerryn Phelps and dietitian Jaime Rose Chambers, The Doctor and The Dietitian explain the role food plays in protecting your body against disease. Focusing on the brain, gut and heart, there are more than 100 recipes to help you on your way to better health.
            Read more

            ISBN 9781925865103
            Published NZ 28 Apr 2020
            Publisher Bauer Media Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Maori Healing Remedies: Rongoa Maori
              

            Maori Healing Remedies: Rongoa Maori (Paperback)

            By Riley, Murdoch

            • RRP: $29.99
            • $29.99
            • Available At Publisher

            A useful book of time-tested Maori herbal therapies. By quoting the words of many skilled practitioners of the art of herbal medicine, and by describing some of the spiritual practices and karakia associated.

            ISBN 9780854671427
            Published NZ 31 May 2018
            Publisher Viking Sevenseas NZ Ltd
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
            View details for this title
            The Female Archangels: Reclaim Your Power with the Lost Teachings of the Divine Feminine
             

            The Female Archangels: Reclaim Your Power with the Lost Teachings of the Divine Feminine (Trade Paperback / Paperback)

            By Stone, Claire

            • RRP: $30.00
            • $24.00
            • Save $6.00
            • Pub Date
              28 Apr 20

            In this book, Claire Stone introduces you to 11 female archangels who are stepping forwards to help us. Each offers simple yet effective ways of aligning your life through self-discovery, practices and meditations, all designed to help you to unlock your intuition, speak your tru...th, heighten your creativity and honour the divinity within you.
            Read more

            ISBN 9781788173629
            Released NZ 28 Apr 2020
            Publisher Hay House
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Home Remedies: An A-Z Guide of Quick And Easy Natural Cures
             

            Home Remedies: An A-Z Guide of Quick And Easy Natural Cures (Hardback)

            By Hale, Meredith

            • RRP: $22.99
            • $22.99
            • Pub Date
              28 Apr 20

            Home Remedies is an A-to-Z guide containing natural cures and home remedies for you and your family. Aches, pains, colds and flu, be gone!

            ISBN 9780785837077
            Released NZ 28 Apr 2020
            Publisher Crestline Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 17.2K jump to: go ‹ previous12345...next ›