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            Mind, Body, Spirit: Thought & Practice

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            All Of This Is For You: A little book of kindness
             

            All Of This Is For You: A little book of kindness (Hardback)

            By Jones, Ruby

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • Temporarily out of stock

            "In this new book, celebrated artist Ruby Jones shares dozens of luminous, heartfelt, hand lettered artworks and messages. Life can be a bit overwhelming sometimes, but Rubys witty, compassionate, beautifully observed drawings never fail to bring a smile of recognition, while her... practical words of advice remind us how lucky we are to be here - and how we can be kinder to ourselves, to the people in our lives, and to the world around us"--Publisher information.
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            ISBN 9780143774211
            Published NZ 5 Nov 2019
            Publisher Random House
            Interest Age General Audience
            Availability
            Title is temporarily out of stock
            View details for this title
            Awa and the Dreamrealm: Dreamweavers Book 1
             

            Awa and the Dreamrealm: Dreamweavers Book 1 (Trade Paperback / Paperback)

            By Ritchie, Isa Pearl

            • RRP: $26.99
            • $21.59
            • Save $5.40
            • In Stock At Publisher

            What if dreams are more real than waking life? Life is already complicated enough for Awa Bryant when she starts having weird dreams - waking dreams - and strange coincidences start appearing in her real life. She meets dreamcharmer, Veila, a quirky glowing creature who helps to ...guide Awa through the mysterious Dreamrealm. At first the Dreamrealm is a glorious escape from Awa's daily struggles but something is not right... Soon Awa discovers she has a bigger quest, and everything she cares about is at stake. Will she be brave enough to face her fears and save her friends?
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            ISBN 9780473495749
            Released NZ 15 Oct 2019
            Publisher Te Ra Aroha Press
            Interest Age Children
            Series Dreamweavers
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester

            Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies, and Nutrition - Trimester by Trimester (Hardback)

            By Donegan, Tracy

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            Are you a yoga-loving, mindful mum-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide. Organised trimester by trimester, the book offers safe yoga, meditation, natural remedies, nutritional and hypnobirthi...ng advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you to embrace change, understand your body, relish your pregnancy and prepare you for becoming a mum. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to deliver your baby with strength and confidence. And after the birth, continue to use these natural techniques and resources in those first few days and weeks as you recover, bond with your baby and embrace your life as a new mum. The book supports and guides you as you take the lead from your own body and your own intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world - so enjoy it throughout, naturally.
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            ISBN 9780241410516
            Released NZ 4 Feb 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The Changing Mind: A Neuroscientist's Guide to Ageing Well
             

            The Changing Mind: A Neuroscientist's Guide to Ageing Well (Hardback)

            By Levitin, Daniel

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              20 Feb 20

            What if the best was yet to come? Recent studies show that our happiness levels peak at age 82, and that our decision-making skills improve as we age. As more of us live past the age of 80, in this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscien...ce and psychology to demonstrate the benefits of getting older. Packed with engaging interviews with individuals who thrived far beyond the conventional age of retirement, this book also reflects on challenges many readers will recognize. Levitin offers a realistic personal plan full of practical, cognitive enhancing tricks for everyone to follow over the years. Successful Ageing is a radical exploration of what we all can learn from those who age joyously. This book will revolutionize the way we plan for old age as individuals, family members, and citizens of a society in which the average life expectancy continues to rise.
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            ISBN 9780241379387
            Released NZ 20 Feb 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health
             

            It's Not OK to Feel Blue (and other lies): Inspirational people open up about their mental health (Trade Paperback / Paperback)

            By Curtis, Scarlett

            • RRP: $30.00
            • $22.50
            • Save $7.50
            • In Stock At Publisher

            Last year, Scarlett Curtis and 52 inspirational women wrote an extraordinary anthology on what feminism means to them. The book went on to be a cultural phenomenon and turned the world Pink. This year, it's Blue. We are living in the middle of a mental health epidemic and we have... a choice- we can be floored by it - or we can start to make a difference. Here are the extraordinary people making that difference. Other People Don't Feel Blue (and other lies) is a collection of words from those who have suffered through the worst, and know what it's like to fight to feel better. This isn't just a book. It's a shout, a scream that cuts above the noise and lets everyone know they are not alone. Funny, sad, clever, relatable it will be a shining example of the power of words to make us all feel better.
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            ISBN 9780241410899
            Released NZ 15 Oct 2019
            Publisher Penguin
            Interest Age Children / Young Adults
            Series And Other Lies
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The Changing Mind: A Neuroscientist's Guide to Ageing Well

            The Changing Mind: A Neuroscientist's Guide to Ageing Well (Trade Paperback / Paperback)

            By Levitin, Daniel

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • In Stock At Publisher

            What if the best was yet to come? Recent studies show that our happiness levels peak at age 82, and that our decision-making skills improve as we age. As more of us live past the age of 80, in this ground-breaking book, Dr Daniel Levitin uses cutting-edge research from neuroscien...ce and psychology to demonstrate the benefits of getting older. Packed with engaging interviews with individuals who thrived far beyond the conventional age of retirement, this book also reflects on challenges many readers will recognize. Levitin offers a realistic personal plan full of practical, cognitive enhancing tricks for everyone to follow over the years. Successful Ageing is a radical exploration of what we all can learn from those who age joyously. This book will revolutionize the way we plan for old age as individuals, family members, and citizens of a society in which the average life expectancy continues to rise.
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            ISBN 9780241379394
            Released NZ 7 Jan 2020
            Publisher Penguin
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The Energy Secret: Practices and rituals to unlock your inner energy for healing and happiness
             

            The Energy Secret: Practices and rituals to unlock your inner energy for healing and happiness (Hardback)

            By Alexander, Jane

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              10 Mar 20

            Practices and rituals to unlock your potential for healing happiness.

            ISBN 9780857838087
            Released NZ 10 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            The Joy of Living with Less: How to Downsize to 100 Items and Liberate Your Life

            The Joy of Living with Less: How to Downsize to 100 Items and Liberate Your Life (Hardback)

            By Lambert, Mary

            • RRP: $24.99
            • $19.99
            • Save $5.00
            • In Stock At Publisher

            Follow this unique programme to reduce your personal possessions to just 100 items and discover how liberating and fulfilling life becomes when you learn to live with less.

            ISBN 9781782498223
            Released NZ 14 Jan 2020
            Publisher Ryland, Peters & Small Ltd
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm
             

            The Breathing Revolution: Train yourself to breathe properly to banish anxiety and find your inner calm (Trade Paperback / Paperback)

            By Barker, Yolanda

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • Pub Date
              11 Mar 21

            We breathe over 20,000 times a day. But most of us don't breathe properly - years of stress and anxiety mean we breathe through our chest, forgetting to use our diaphragm and stomach. We shallow breathe, we hold our breath - all bad for us. Breathe badly and it affects everything... we do. Hold your breath and your blood pressure goes up, your physiology is affected. Learn to breathe correctly and you will be calmer, lose weight, sleep better. Take a deep breath - and learn how to breathe again.
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            ISBN 9781472948595
            Released NZ 11 Mar 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Stop Missing Your Life: The Power of Being Present - to Grow, Change and Find Happiness

            Stop Missing Your Life: The Power of Being Present - to Grow, Change and Find Happiness (Trade Paperback / Paperback)

            By Muscara, Cory

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • To Order

            An accessible guide to using meditation and positive psychology techniques to cultivate a greater sense of presence and help heal psychological pain

            ISBN 9780349425368
            Released NZ 24 Jan 2020
            Publisher Little, Brown Book Group
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
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