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We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By tal ...
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A Feeling of Me lets children discover their bodies and get to know themselves. Strengthen your child's self-esteem and provide tools for finding an inner calm. Inspired by mindfulness and yoga, the book encourages physical and sensory experiences where both you and your child wi ...
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In this uplifting guide, bestselling author Jessi Bloom inspires people to turn their outdoor spaces into personal sanctuaries for health and wellness.
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A guide to modern mindfulness written by Buddhist monk Gelong Thubten.
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An internationally bestselling fable about a spiritual journey, littered with powerful life lessons that teach us how to abandon consumerism in order to embrace destiny, live life to the full and discover joy.
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`What if the suffering that we call depression contains experiences and lessons without which we cannot be fully alive?' This is one of the many startling questions that Giving Up Without Giving Up invites us to ask ourselves. Depression seems to be a contemporary epidemic, a con ...
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The author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain, draws on research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform themselves and ...
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Discover how to heal both body and mind using only your breath and your hands.
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Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment --
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His Holiness Pope Francis explores the universal concept of the pursuit of happiness and advises on how, through the search for this elusive concept, we can bring meaning, purpose and context to our daily lives.
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