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Ki te kotahi te kakaho ka whati, ki te kapuia, e kore e whati When we stand alone we are vulnerable but together we are unbreakable See the world differently, through some of the wisest of human eyes. Discover traditional Maori philosophy through 52 whakatauki - simple, powerful ...life lessons, one for every week. Each one is retold by respected Maori psychiatrist Dr Hinemoa Elder to show how we can live a less stressful daily life, with more contentment and kindness for each other and the planet. Find out how the power of aroha can help you each day, and through its many meanings - fundamental Maori values - make a happier world for everyone. Chapters include- - Manaakitanga (love for each other) - Kaitiakitanga (respect for our planet) - Whanaungatanga (community and connectivity) - Tino rangatiratanga (self-determination)
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By Hawes, Martin
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- RRP: $35.00
- $26.25
- Save $8.75
- In Stock At Publisher
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In 2021, The Trusts Act 2019 comes into force. This is the first major trust law reform in New Zealand in 70 years. Many of the key changes are aimed at making trust law more accessible to both lawyers and the public, strengthening the ability of beneficiaries to hold trustees to... account. Anyone involved in a family trust will need to find out about the changes introduced by this new Act. Many will choose to wind up the trust, and those that keep them will need to change how they manage them, so this book is an essential tool. A family trust offers you the benefits, use and control of your assets. Clear and straight-forward, and aimed at the layperson, Family Trusts includes up-to-date advice by New Zealand's leading financial writer, with real-life examples and answers to commonly asked questions throughout. This book has sold well over 120,000 copies since it was first published and is an essential book for anyone curious about family trusts or involved with a trust. 'In my experience, 75 per cent of family trusts in New Zealand are so badly arranged or managed that they could easily be attacked and overturned in court... managing a trust badly is a bit like insuring the contents of your house but then going on holiday and leaving the doors wide open,' says Martin Hawes. This is the one book anyone involved with a family trust should own.
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Anxiety, in its many forms, explained in simple, clear language; plus more detailed advice on dealing with social anxiety. The current world situation is causing a great deal of fear, concern, insecurity and uncertainty. This state of angst can be overwhelming. Gwendoline Smith d...escribes the many manifestations of anxiety, giving you with an understanding of them as well as recommended treatment methods. She also goes into a lot more detail about Social Anxiety Disorder which is often under diagnosed, but is by far one of the most crippling of the many anxiety disorders. Based on Cognitive Behavioural Therapy this book will help you cope with life.
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How Rewriting Your Story Can Save Your Life From mindfulness to massage, pills to Pilates - Jehan Casinader tried it all, and none of it cured his depression. As an award-winning TV journalist, Jehan made a living from telling other people's stories - until he lost control of his... own. Increasingly suicidal, he wondered: was there something missing? This Is Not How It Ends chronicles Jehan's four-year descent into depression, and how he used the power of storytelling to climb out. In this gritty, vulnerable and life-affirming book, he argues that many of us think our brains are broken - but in fact, our stories are broken. We're playing poor characters in toxic stories, and our mental health is suffering as a result. Jehan began an experiment on himself. Could he rewrite his past? Could he reinvent his character? Could he create a whole new plot? Step-by-step, Jehan guides the reader through his process. Along the way, he learns about the power of suffering, courage and belonging. And he meets incredible people who have overcome mental distress by changing their own narratives. This Is Not How It Ends was written during the darkest months of Jehan's life, and is bound to challenge readers' understanding of mental illness. This practical book carries a message of hope: rewriting your story can save your life.
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By Paul, Gregor
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- RRP: $39.99
- $29.99
- Save $10.00
- In Stock At Publisher
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How the captains of the last 50 years have gone about leading the world's most successful rugby team. The job of All Blacks captain comes with a scrutiny that puts it alongside the prime minister in terms of profile and public expectation. It takes a strong, confident and assured... personality to captain a team where failure is never tolerated. The Captain's Run is a behind the scenes journey into the world of All Blacks captaincy. It reveals how the great captains dealt with the pressure of the toughest job in world rugby, how they coped with failure, and what they would have done differently, if given their time again.
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We look at our lives and wonder: Wasn't it all supposed to be more beautiful than this? We quickly silence that question, telling ourselves to be grateful, hiding our discontent - even from ourselves.For many years, Glennon Doyle denied her own discontent.
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It was winter. Lauren Keenan was separated from her husband, lonely, and miserable. Then came the Night of 27 Rejections of Doom: asking 27 people to hang out one Friday night, and every single person saying no. Her attempts to console herself by going to the movies and eating ic...e-cream were thwarted by dropping her ice-cream on the toilet floor while fumbling with her phone looking for text messages that weren't there. Lauren realised that this version of life wasn't working and that she needed to change it. It was time to try something new. 52 new things in fact. 52 new things in 52 weeks. From entering a public dance competition to trying fake lashes; from starting a Wine and Netflix club to zip-lining; from giving up drinking for six months to going to a music festival alone to feeding a lion; Lauren put herself out there with surprising results. Each chapter in The 52 Week Project looks at a wider societal issue - chapters include alcohol, parenting, loneliness and social media - and is informed by both Lauren's extensive research into social psychology and her observations about pop-culture. Her year of new experiences was a game changer. It repaired her relationship with her husband, she regained confidence in herself, and she realised how satisfying it can be to push yourself to your limits and to do things alone. She also learned that true happiness is more likely to be found in the everyday fabric of life.
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Pre-order the extraordinary, heartwarming autobiography of Captain Tom Moore, the man who captured the nation's heart in lockdown. Captain Tom Moore is an inspiration. At the height of the Covid-19 pandemic in early April this ninety-nine-year-old Second World War veteran came up... with a big idea: he'd walk laps of his garden to raise money for the NHS. Despite using a walking frame as well as recent treatment for cancer and a broken hip, he was determined to hit GBP1000 by his 100th birthday on 30th April. By the time the telegram from the Queen arrived, he'd raised over thirty million pounds. In this, his official autobiography, published in support of the creation of the Captain Tom Foundation, he tells us of his long and dramatic life. How his spirit was forged on the battlefields of Burma where victory was snatched from the jaws of defeat. How he fearlessly raced motorbikes competitively. How, in his nineties, he took off for the Himalayas and Everest, simply because he'd never been. And, finally, how this old soldier came to do his bit for the NHS, becoming the nation's hero in our darkest hour. A modest, decent, charming man with a can-do attitude and a twinkle in his eye, Captain Tom's story is that of a man whose insatiable curiosity and appetite for life have led him around so many unexpected corners - finding both adventure and joy. He only wanted to help other people - and yet he has inspired a nation to believe anything is possible by reminding us all it is never, ever too late.
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Other primary creator Kay, Douglas
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- RRP: $30.00
- $30.00
- In Stock At Publisher
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Men Making Changes will help New Zealand men to address their issues with anger and abuse within their families and become the partners and fathers they want to be, and that their families long for them to be.
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A practical handbook for university, tech or senior high school students.
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