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            The Book of Knowing: Know how you think, change how you feel
             

            The Book of Knowing: Know how you think, change how you feel (Paperback)

            By Smith, Gwendoline

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • In Stock At Publisher

            Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written... in an accessible and humorous style, this book teaches you to know what is going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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            ISBN 9781988547107
            Published NZ 4 Feb 2019
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
             

            RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice (Hardback)

            By Royal Horticultural Society; Griffiths, Professor Alistair; Keightley, Matthew

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              15 Apr 20

            Gardens are proven to enhance your wellbeing, but why? Covering the design, the plants, and the physical act of gardening, this book uniquely explains the evidence behind why green spaces are good for you. It then shows you how you can use that knowledge to optimize your own outd...oor space for wellbeing. The way you design your garden, and the plants you choose, can impact on your psyche: on your wellbeing and stress levels; on your immune and cardiovascular systems; and on your engagement with nature at a primal level. It can help neutralize pollution from noise, pollens, exhaust fumes and gases, and help reduce your household energy and water consumption. Research in recent years has shown tangible benefits for our wellbeing from the act of gardening and from contact with green spaces: it can counteract obesity, nature deficit disorder, and depression. Understand the science and how you can use it, and your garden will truly become your paradise.
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            ISBN 9780241386729
            Released NZ 15 Apr 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life
             

            The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life (Hardback)

            By Alexander, Aaron; Foreword by Starrett, Kelly

            • RRP: $59.50
            • $47.60
            • Save $11.90
            • Internationally sourced

            Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

            ISBN 9781538716144
            Released NZ 25 Feb 2020
            Publisher Little, Brown
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 6-12 working days
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            The Digital Nomad Handbook
              

            The Digital Nomad Handbook (Trade Paperback / Paperback)

            By Planet, Lonely

            • RRP: $32.99
            • $28.04
            • Save $4.95
            • Pub Date
              1 Apr 20

            Escape the nine-to five and learn how to live and work on the road with the latest addition to Lonely Planet's Handbook series, a practical guide inspiring and motivating people to achieve their goal of travelling more, starting a whole new way of living and creating a flexible w...ork/life balance.
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            ISBN 9781838690427
            Released NZ 1 Apr 2020
            Publisher Lonely Planet Global Limited
            Interest Age General Audience
            Series Lonely Planet
            Availability
            Available for pre-order, ships once internationally released 1 Apr 2020
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            Fear Less: How to Win at Life Without Losing Yourself
             

            Fear Less: How to Win at Life Without Losing Yourself (Trade Paperback / Paperback)

            By Grange, Pippa

            • RRP: $38.00
            • $29.64
            • Save $8.36
            • Pub Date
              19 May 20

            If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fea...r. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level- winning from within. It's time to fear less.
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            ISBN 9781785042911
            Released NZ 19 May 2020
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better
             

            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better (Trade Paperback / Paperback)

            By Suzuki, Dr Wendy

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              15 Oct 20

            This is cutting-edge science meets a practical guide on how to flip anxiety on its head and harness it as your superpower, from world-renowned neuroscientist, Dr Wendy Suzuki.

            ISBN 9781529335378
            Released NZ 15 Oct 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            How to Be an Artist
             

            How to Be an Artist (Hardback)

            By Saltz, Jerry

            • RRP: $24.99
            • $19.49
            • Save $5.50
            • Pub Date
              31 Mar 20

            Irreverent and inspiring advice for awakening your creative potential, from the Pulitzer Prize-winning art critic.

            ISBN 9781781577820
            Released NZ 31 Mar 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Anxious Man: Notes on a life lived nervously
             

            Anxious Man: Notes on a life lived nervously (Hardback)

            By Roberts, Josh; Foreword by Fry, Stephen

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              16 Apr 20

            A hilarious, honest and helpful memoir exploring one young man's struggles with anxiety.

            ISBN 9781529363432
            Released NZ 16 Apr 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            F**k No!: How to stop saying yes, when you can't, you shouldn't, or you just don't want to

            F**k No!: How to stop saying yes, when you can't, you shouldn't, or you just don't want to (Trade Paperback / Paperback)

            By Knight, Sarah

            • RRP: $34.99
            • $27.99
            • Save $7.00
            • In Stock At Publisher

            The latest no-f**ks-given guide from New York Times bestselling author of the international sensations The Life-Changing Magic of Not Giving a F**k, Get Your Sh*t Together, You Do You, and Calm the F**k Down.

            ISBN 9781787478176
            Released NZ 10 Dec 2019
            Publisher Quercus Publishing Plc
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            The Sustainable(ish) Living Guide: Everything you need to know to make small changes that make a big difference
             

            The Sustainable(ish) Living Guide: Everything you need to know to make small changes that make a big difference (Trade Paperback / Paperback)

            By Gale, Jen

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • Pub Date
              15 Apr 20

            Easy, do-able, down to earth ideas and suggestions for everyone to do their bit and save the planet. If you want to save the planet, but your to-do list is already pretty long and remembering your re-usable coffee cup feels like a Herculean task, then this is the book for you. Co...vering every aspect of our lives from the stuff we buy and the food we eat, to how we travel, work, and celebrate, you'll find stacks of practical, down to earth ideas to slot into your daily life, alongside a gentle kick up the butt to put your newfound knowledge into action. Find out how to fit sustainable living into your life, in a way that works for you. Change your impact without radically changing your life and figure out the small steps you can make that will add up to make a big difference (halo not included).
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            ISBN 9781472969125
            Released NZ 15 Apr 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 188K jump to: go ‹ previous12345...next ›