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            RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice
             

            RHS Your Wellbeing Garden: How to Make Your Garden Good for You - Science, Design, Practice (Hardback)

            By Royal Horticultural Society; Griffiths, Professor Alistair; Keightley, Matthew

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              15 Apr 20

            Gardens are proven to enhance your wellbeing, but why? Covering the design, the plants, and the physical act of gardening, this book uniquely explains the evidence behind why green spaces are good for you. It then shows you how you can use that knowledge to optimize your own outd...oor space for wellbeing. The way you design your garden, and the plants you choose, can impact on your psyche: on your wellbeing and stress levels; on your immune and cardiovascular systems; and on your engagement with nature at a primal level. It can help neutralize pollution from noise, pollens, exhaust fumes and gases, and help reduce your household energy and water consumption. Research in recent years has shown tangible benefits for our wellbeing from the act of gardening and from contact with green spaces: it can counteract obesity, nature deficit disorder, and depression. Understand the science and how you can use it, and your garden will truly become your paradise.
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            ISBN 9780241386729
            Released NZ 15 Apr 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            The Art of Resilience: Strategies for an Unbreakable Mind and Body
             

            The Art of Resilience: Strategies for an Unbreakable Mind and Body (Trade Paperback / Paperback)

            By Edgley, Ross

            • RRP: $37.99
            • $28.49
            • Save $9.50
            • Pub Date
              1 Jun 20

            Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim all the way round Great Britain, breaking multiple world records along the way. Now Ross turns ...his attention to mental strength and stoicism.
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            ISBN 9780008356934
            Released NZ 1 Jun 2020
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Book of Knowing: Know how you think, change how you feel
             

            The Book of Knowing: Know how you think, change how you feel (Paperback)

            By Smith, Gwendoline

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • In Stock At Publisher

            Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written... in an accessible and humorous style, this book teaches you to know what is going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world. Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
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            ISBN 9781988547107
            Published NZ 4 Feb 2019
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Fear Less: How to Win at Life Without Losing Yourself
             

            Fear Less: How to Win at Life Without Losing Yourself (Trade Paperback / Paperback)

            By Grange, Pippa

            • RRP: $38.00
            • $29.64
            • Save $8.36
            • Pub Date
              19 May 20

            If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fea...r. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level- winning from within. It's time to fear less.
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            ISBN 9781785042911
            Released NZ 19 May 2020
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life

            The Align Method: 5 Movement Principles for a Stronger Body, Sharper Mind, and Stress-Proof Life (Hardback)

            By Alexander, Aaron; Foreword by Starrett, Kelly

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • To Order

            Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

            ISBN 9781538716144
            Released NZ 25 Feb 2020
            Publisher Little, Brown
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
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            How to Be an Artist: The New York Times bestseller
             

            How to Be an Artist: The New York Times bestseller (Hardback)

            By Saltz, Jerry

            • RRP: $24.99
            • $19.49
            • Save $5.50
            • Pub Date
              5 Jun 20

            Irreverent and inspiring advice for awakening your creative potential, from the Pulitzer Prize-winning art critic.

            ISBN 9781781577820
            Released NZ 5 Jun 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better
             

            Anxiety is Your Superpower: Using anxiety to think better, feel better and do better (Trade Paperback / Paperback, Unabridged edition)

            By Suzuki, Dr Wendy

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              15 Oct 20

            This is cutting-edge science meets a practical guide on how to flip anxiety on its head and harness it as your superpower, from world-renowned neuroscientist, Dr Wendy Suzuki.

            ISBN 9781529335378
            Released NZ 15 Oct 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Simply Spaced: Clear the Clutter and Style Your Life

            Simply Spaced: Clear the Clutter and Style Your Life (Hardback)

            By Leed, Monica; Mesick, Melody

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            A Year of Clear will teach you methods and habits that will help shift your life from overwhelmed to overjoyed by sharing the principles of minimalism, streamlining, and simplifying-in style.

            ISBN 9781631066078
            Released NZ 3 Sep 2019
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
             

            Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times (Hardback)

            By Susteren, Lise Van; Colino, Stacey

            • RRP: $44.99
            • $40.49
            • Save $4.50
            • Pub Date
              28 Apr 20

            Discover your unique pattern of emotional inflammation and learn how to cool down in anxious times

            ISBN 9781683644552
            Released NZ 28 Apr 2020
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
             

            Think Like a Monk: Train Your Mind for Peace and Purpose Every Day (Trade Paperback / Paperback)

            By Shetty, Jay

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • Pub Date
              8 Sep 20

            Jay Shetty, social media superstar and host of the #1 podcast 'On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life.

            ISBN 9780008355562
            Released NZ 8 Sep 2020
            Publisher HarperCollins Publishers
            Interest Age Children
            Availability
            Available for pre-order, ships once released
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