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            Women Don't Owe You Pretty: The debut book from Florence Given
             

            Women Don't Owe You Pretty: The debut book from Florence Given (Hardback)

            By Given, Florence

            • RRP: $41.99
            • $31.57
            • Save $10.42
            • Internationally sourced

            'The Beauty Myth' for the Instagram generation.

            ISBN 9781788402118
            Released NZ 14 Jul 2020
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            The Gift: 12 Lessons to Save Your Life

            The Gift: 12 Lessons to Save Your Life (Hardback)

            By Eger, Edith

            • RRP: $35.00
            • $27.30
            • Save $7.70
            • In Stock At Publisher

            to give in and give up in the face of trauma or difficulties, or to seize possibility.Celebrated therapist, Holocaust survivor and author of the international bestseller The Choice, Edith Eger, reveals how to confront your past and break free from the thoughts and behaviours hold...ing you back.
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            ISBN 9781846046278
            Released NZ 17 Sep 2020
            Publisher Ebury Publishing
            Interest Age General Audience
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Happiness Becomes You: A Guide to Changing Your Life for Good
             

            Happiness Becomes You: A Guide to Changing Your Life for Good (Hardback)

            By Turner, Tina

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • Pub Date
              3 Feb 21

            Tina Turner - living legend, icon to millions, and author of the astounding memoir My Love Story - returns with a deeply personal book of wisdom that explores her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your ow...n life.
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            ISBN 9780008398637
            Released NZ 3 Feb 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Sleep Easy
              

            Sleep Easy (Trade Paperback / Paperback)

            By Tuffery, Bernice

            • RRP: $36.99
            • $27.74
            • Save $9.25
            • Pub Date
              16 Feb 21

            Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its ...toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep.
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            ISBN 9781988547459
            Published NZ 16 Feb 2021
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            999 Available for pre-order, ships once released
            View details for this title
            Cruising Through Calamity

            Cruising Through Calamity (Trade Paperback / Paperback)

            By Aisbett, Bev

            • RRP: $24.99
            • $18.74
            • Save $6.25
            • In Stock At Publisher

            A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Australia's bestselling author who has had decades of experience helping people through anxiety, depression and panic att...acks, Cruising Through Calamity is a a much-needed new self-help book aimed at helping people manage their emotions through times of big change and big challenges. So whether you're facing the pandemic or a personal crisis, and you're feeling anxious or overwhelmed and your emotions are getting the better of you, this is the book you need right now. Written in Bev's clear, simple and straightforward style, using humour to defuse, entertain as well as explain and inform, and featuring her signature illustrations, this is a book to help anyone feeling overwhelmed by big changes, difficult feelings and tough circumstances.
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            ISBN 9781460759752
            Published NZ 6 Jan 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
            Breath: The New Science of a Lost Art

            Breath: The New Science of a Lost Art (Hardback)

            By Nestor, James

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • To Order

            300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have b...een breathing all our life, but we need to learn how to breathe properly! In 3.3, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He revives the lost, and recently scientifically proven, wisdom of swim coaches, Indian mystics, stern-faced Russian cardiologists, Czechoslovakian Olympians and New Jersey choral conductors - the world's foremost 'pulmonauts' - to show how breathing in specific patterns can trigger our bodies to absorb more oxygen, and he explains the benefits for everyone that result, from staying healthy and warding off anxiety to improving focus and losing weight. 3.3 is a fascinating ride through evolution, medicine and physiology - and extreme sports. But mostly it explores you. Structured as a journey with chapters from the mouth and nose through to the lungs and nervous system, it is non-fiction at its breath-taking best.
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            ISBN 9780241289075
            Released NZ 3 Nov 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Why Losing Your Job Could be the Best Thing That Ever Happened to You: Five Simple Steps to Thrive after Redundancy
             

            Why Losing Your Job Could be the Best Thing That Ever Happened to You: Five Simple Steps to Thrive after Redundancy (Paperback)

            By Tweddell, Eleanor

            • RRP: $26.00
            • $19.50
            • Save $6.50
            • Pub Date
              2 Feb 21

            Being made redundant is one of the hardest challenges you will face. But, with the right support and advice, it could be an opportunity. It can be a moment to stop, think and make positive changes. It might even be the best thing that ever happened to you. Eleanor Tweddell works ...with organisations and individuals going through redundancy. In this comforting and enlightening book, she draws on her experience, as well as conversations with her clients, to show how we can learn to adapt and thrive during one of our most difficult and transformative experiences. She has developed a five-step plan to support you through the early stages of shock, through to building up the skills, self-confidence and motivation to thrive after redundancy; whether that is in your previous sector or something new. She shows you how to: -Navigate feelings of anger, guilt and shame -Search for new beginnings -Overcome analysis paralysis -Progress with small steps Filled with wisdom and kindly support, this essential book will help you to respond to the challenges of redundancy and come out fighting.
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            ISBN 9780241458976
            Released NZ 2 Feb 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
             

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • Pub Date
              30 Mar 21

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Chicken Soup for the Soul: Think Positive for Teens
             

            Chicken Soup for the Soul: Think Positive for Teens (Trade Paperback / Paperback)

            By Newmark, Amy

            • RRP: $21.99
            • $20.89
            • Save $1.10
            • Pub Date
              24 Jan 21

            The teenage years are filled with change. Physical, emotional, social, and academic changes challenge teens every day, and one of the tools they can use during this time is positive thinking. These 50 personal, revealing stories about other teens' real-life experiences provide a ...roadmap for teens.
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            ISBN 9781611599961
            Released NZ 24 Jan 2021
            Publisher Woodslane Pty Ltd
            Interest Age 16+ years
            Series Chicken Soup for the Soul
            Availability
            Available for pre-order, ships once released
            View details for this title
            Sense: The book that uses sensory science to make you happier

            Sense: The book that uses sensory science to make you happier (Trade Paperback / Paperback, UK Airports)

            By Jones, Russell

            • RRP: $36.99
            • $29.59
            • Save $7.40
            • In Stock At Publisher

            A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.

            ISBN 9781787395527
            Released NZ 3 Nov 2020
            Publisher Welbeck Publishing Group
            Interest Age General Audience
            Availability
            561 In-stock at publisher; ships 7-14 working days
            View details for this title
            Total 84.7K jump to: go ‹ previous12345...next ›