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Learn to understand the way you think and you will be able to deal with many of life's difficult moments. This book can give you life's most essential skill: the ability to notice and manage your thoughts. This skill can fundamentally changed your present and your future. Written ...
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A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marsh's holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an ...
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Get motivated, feel good and start making a difference in the world with this inspiring and motivating guide to being young and winning at life. Get excited about your future AND learn how to be happy in the here and now.
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The transformative mind-model for performing under stress and making pressure your advantage Used by leading performers around the world In Performance Under Pressure, forensic psychiatrist Dr Ceri Evans gives you the tools to take control of the moment. Beat doubt, worry, regret ...
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Like a lot of people, Chris Wilson didn't have an easy start in life. But, unlike many, he has managed to overcome severe setbacks to achieve a life defined by material success and personal meaning. How did he do it? When he committed a fatal crime at the age of 17 and received a ...
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'For those of us who play by the rule book, few things are more fascinating and rankling than those who choose to tear it apart. Some of the stories I tell here are heart-breaking, others enraging and some plain weird but what connects them is the insight they give us into the hu ...
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Good Selfie is a fabulous book and an absolute must-read for every family. Like Turia, its practical and full of inspiration, wisdom, laughs....and a joyous optimism that is completely infectious. - Lisa Wilkinson, Journalist Turia Pitts life story is one of extraordinary strengt ...
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He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow miniscule shifts into life-transforming changes in behaviour.
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Parents feeling lost or overwhelmed will appreciate these clear, values-based strategies to raise healthy minds. Research based advice from an acclaimed British psychologist outlines how to be conscious of children's emotions when dealing with everyday situations as well as chall ...
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Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the final of 4 parts.
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