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'The Beauty Myth' for the Instagram generation.
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By Eger, Edith
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- RRP: $35.00
- $27.30
- Save $7.70
- In Stock At Publisher
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to give in and give up in the face of trauma or difficulties, or to seize possibility.Celebrated therapist, Holocaust survivor and author of the international bestseller The Choice, Edith Eger, reveals how to confront your past and break free from the thoughts and behaviours hold...ing you back. Read more
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By Turner, Tina
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- RRP: $39.99
- $29.99
- Save $10.00
- Pub Date
3 Feb 21
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Tina Turner - living legend, icon to millions, and author of the astounding memoir My Love Story - returns with a deeply personal book of wisdom that explores her longstanding faith in Buddhism and provides a guide to these timeless principles so you can find happiness in your ow...n life. Read more
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Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to unravel. Sleep debt takes its ...toll on our mood, energy, and productivity. It affects our behaviour around food and exercise as well as eroding our immunity, even our mental and physical health. As our best efforts to help ourselves fail, or perpetuate the problem, we can feel disillusioned, disempowered and frustratingly stuck. You're not alone, and there is a way through. This six-week, step-by-step guide will help you sleep easy. Bernice Tuffery, fed up after years of compromised sleep, made it her mission to learn how to sleep well again. She'd tried early nights, warm baths, a bit of yoga and meditation, but nothing worked. Even natural supplements, over-the-counter sleep aids, melatonin, and at times sleeping pills, failed to deliver a sustainable solution. As a qualitative market researcher, she was determined to know how to sleep naturally again. She discovered a proven, natural, and very learnable way to improve chronic sleep difficulties. Cognitive Behavioural Therapy for insomnia (CBTi) is recognised internationally by sleep experts as the gold-standard treatment for insomnia. But with a lack of awareness, a severe shortage of experts offering it and virtually no public funding for treatment in New Zealand and Australia, it's hard and expensive to access. From her discussions with sleep professionals, extensive research and her lived-experience of restoring her own sleep, Bernice shares her knowledge with humour and heart. Confident that CBTi can be self-taught, she offers this practical and inspiring insiders' guide to getting a good night's sleep. Read more
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By Aisbett, Bev
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- RRP: $24.99
- $18.74
- Save $6.25
- In Stock At Publisher
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A book for anyone and everyone who finds themselves going through big change, hard times, bad luck or tough sh it. A book for right now, as it turns out. From Australia's bestselling author who has had decades of experience helping people through anxiety, depression and panic att...acks, Cruising Through Calamity is a a much-needed new self-help book aimed at helping people manage their emotions through times of big change and big challenges. So whether you're facing the pandemic or a personal crisis, and you're feeling anxious or overwhelmed and your emotions are getting the better of you, this is the book you need right now. Written in Bev's clear, simple and straightforward style, using humour to defuse, entertain as well as explain and inform, and featuring her signature illustrations, this is a book to help anyone feeling overwhelmed by big changes, difficult feelings and tough circumstances. Read more
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300,000 years ago, Homo sapiens had bigger skulls. Cooked food meant our heads shrunk; alongside a growing brain, our airways got narrower. Urbanisation then led us to breathe less deeply and less healthily. And so today more than 90% of us breathe incorrectly. So we might have b...een breathing all our life, but we need to learn how to breathe properly! In 3.3, James Nestor meets cutting-edge scientists at Harvard and experiments on himself in labs at Stanford to see the impact of bad breathing. He revives the lost, and recently scientifically proven, wisdom of swim coaches, Indian mystics, stern-faced Russian cardiologists, Czechoslovakian Olympians and New Jersey choral conductors - the world's foremost 'pulmonauts' - to show how breathing in specific patterns can trigger our bodies to absorb more oxygen, and he explains the benefits for everyone that result, from staying healthy and warding off anxiety to improving focus and losing weight. 3.3 is a fascinating ride through evolution, medicine and physiology - and extreme sports. But mostly it explores you. Structured as a journey with chapters from the mouth and nose through to the lungs and nervous system, it is non-fiction at its breath-taking best. Read more
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Being made redundant is one of the hardest challenges you will face. But, with the right support and advice, it could be an opportunity. It can be a moment to stop, think and make positive changes. It might even be the best thing that ever happened to you. Eleanor Tweddell works ...with organisations and individuals going through redundancy. In this comforting and enlightening book, she draws on her experience, as well as conversations with her clients, to show how we can learn to adapt and thrive during one of our most difficult and transformative experiences. She has developed a five-step plan to support you through the early stages of shock, through to building up the skills, self-confidence and motivation to thrive after redundancy; whether that is in your previous sector or something new. She shows you how to: -Navigate feelings of anger, guilt and shame -Search for new beginnings -Overcome analysis paralysis -Progress with small steps Filled with wisdom and kindly support, this essential book will help you to respond to the challenges of redundancy and come out fighting. Read more
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From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great. Read more
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By Newmark, Amy
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- RRP: $21.99
- $20.89
- Save $1.10
- Pub Date
24 Jan 21
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The teenage years are filled with change. Physical, emotional, social, and academic changes challenge teens every day, and one of the tools they can use during this time is positive thinking. These 50 personal, revealing stories about other teens' real-life experiences provide a ...roadmap for teens. Read more
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A look at how we can unlock the true potential of our five senses and use them to vastly improve every single part of our lives.
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