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            The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms
             

            The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms (Trade Paperback / Paperback)

            By The Specialists from the Post-Covid Clinic, Oxford

            • RRP: $38.25
            • $38.25
            • Internationally sourced

            The first practical, accessible self-help guide to managing symptoms of Long Covid

            ISBN 9781399402026
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            Internationally sourced (OOS locally); ships 10-15 working days
            View details for this title
            Stolen Focus: Why You Can't Pay Attention

            Stolen Focus: Why You Can't Pay Attention (Trade Paperback / Paperback)

            By Hari, Johann

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Supplier

            Part of the experience of being alive in the twenty-first century is the feeling that your attention span is collapsing, along with those of everyone around you including your children. Why have we lost our ability to focus? What are the causes? And most importantly how do we get... it back? In Lost Focus, internationally bestselling author Johann Hari sets out on a global investigative journey into our shortening attention spans. He tells us what he learned from spending three months off the internet, reveals the inside story of the war to grab our attention that is waged every day, and explores why those prescribing mood stimulants to 10% of children in schools are getting it so wrong. Drawing on more than two hundred interviews with the world's leading experts on attention problems, Lost Focus moves beyond individual solutions towards a collective understanding of a problem facing us all. Only by first solving the attention crisis, Hari argues, can we turn to fixing the issues we care about most and sustain the attention to build a better society.
            Read more

            ISBN 9781526620163
            Released NZ 6 Jan 2022
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            999 In-stock at supplier; ships 7-14 working days
            View details for this title
            Atomic Habits: the life-changing million-copy #1 bestseller

            Atomic Habits: the life-changing million-copy #1 bestseller (Trade Paperback / Paperback)

            By Clear, James

            • RRP: $40.00
            • $32.00
            • Save $8.00
            • In Stock At Supplier

            He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow miniscule shifts into life-transforming changes in behaviour.

            ISBN 9781847941831
            Released NZ 18 Oct 2018
            Publisher Cornerstone
            Interest Age General Audience
            Availability
            999 In-stock at supplier; ships 7-14 working days
            View details for this title
            That Little Voice In Your Head: Adjust the Code That Runs Your Brain

            That Little Voice In Your Head: Adjust the Code That Runs Your Brain (Trade Paperback / Paperback)

            By Gawdat, Mo

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • To Order

            Achieve happiness through compassion and generosity towards yourself, and towards others.

            ISBN 9781529066142
            Released NZ 31 May 2022
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            The Inside Story: The Surprising Pleasures of Living in an Aging Body
              

            The Inside Story: The Surprising Pleasures of Living in an Aging Body (Hardback)

            By Sands, Susan; Wixted, Kristen

            • RRP: $49.99
            • $39.99
            • Save $10.00
            • Pub Date
              30 Aug 22

            Without downplaying the real challenges we face as we age, Dr. Sands offers a wealth of case studies, interviews, and scientific findings to rewrite the common cultural beliefs that put us at odds with our own bodies --

            ISBN 9781683648093
            Released NZ 30 Aug 2022
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Nowhere for Very Long: The Unexpected Road to an Unconventional Life
              

            Nowhere for Very Long: The Unexpected Road to an Unconventional Life (Hardback)

            By Madia, Brianna

            • RRP: $52.99
            • $41.33
            • Save $11.66
            • Pub Date
              11 Oct 22

            Brianna Madia chronicles her travels across the deserts of the American West in an orange van named Bertha. This is the true story of a woman going from lost to found to lost again--this time, on purpose.

            ISBN 9780063047983
            Released NZ 11 Oct 2022
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            In My Head: A Young Person's Guide to Understanding Mental Health
             

            In My Head: A Young Person's Guide to Understanding Mental Health (Trade Paperback / Paperback)

            By Baty, Louise

            • RRP: $34.99
            • $28.69
            • Save $6.30
            • Pub Date
              11 Oct 22

            This accessible guide will help 11-15-year-olds to understand and manage their mental health. Including an A-Z of common mental-health conditions, self-care tips and a mood-tracker section, In My Head will help readers get to know their own minds, and give them the tools and tech...niques to make sure they're feeling happy and healthy.
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            ISBN 9781800071957
            Released NZ 11 Oct 2022
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 13+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life

            Four Thousand Weeks: The smash-hit Sunday Times bestseller that will change your life (Paperback)

            By Burkeman, Oliver

            • RRP: $26.00
            • $21.32
            • Save $4.68
            • In Stock At Supplier

            The average human lifespan is absurdly, outrageously, insultingly brief- if you live to 80, you have about four thousand weeks on earth. How should we use them best? Of course, nobody needs telling that there isn't enough time. We're obsessed by our lengthening to-do lists, our o...verfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Yet we rarely make the conscious connection that these problems only trouble us in the first place thanks to the ultimate time-management problem- the challenge of how best to use our four thousand weeks. Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of this problem that draws on philosophy, literature and psychology to cover the past, present and future of our battles with time. It goes far beyond practical tips, and its many revelations will transform the reader's worldview. Drawing on the insights of ancient philosophers, Benedictine monks, artists and authors, Scandinavian social reformers, renegade Buddhist technologists and many others, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its grasp.
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            ISBN 9781784704001
            Released NZ 2 Aug 2022
            Publisher Vintage
            Interest Age 16+ years
            Availability
            999 In-stock at supplier; ships 7-14 working days
            View details for this title
            Stolen Focus: Why You Can't Pay Attention
             

            Stolen Focus: Why You Can't Pay Attention (Hardback)

            By Hari, Johann; Consultant editor Coward, Jonny

            • RRP: $44.99
            • $35.09
            • Save $9.90
            • In Stock At Supplier

            Part of the experience of being alive in the twenty-first century is the feeling that your attention span is collapsing, along with those of everyone around you including your children. Why have we lost our ability to focus? What are the causes? And most importantly how do we get... it back? In Lost Focus, internationally bestselling author Johann Hari sets out on a global investigative journey into our shortening attention spans. He tells us what he learned from spending three months off the internet, reveals the inside story of the war to grab our attention that is waged every day, and explores why those prescribing mood stimulants to 10% of children in schools are getting it so wrong. Drawing on more than two hundred interviews with the world's leading experts on attention problems, Lost Focus moves beyond individual solutions towards a collective understanding of a problem facing us all. Only by first solving the attention crisis, Hari argues, can we turn to fixing the issues we care about most and sustain the attention to build a better society.
            Read more

            ISBN 9781526620224
            Released NZ 1 Mar 2022
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            17 In-stock at supplier; ships 7-14 working days
            View details for this title
            The Chronic Pain Couple
             

            The Chronic Pain Couple (Hardback)

            By Eloff, Karra

            • RRP: $39.99
            • $35.99
            • Save $4.00
            • In Stock At Supplier

            Based on personal experience and academic expertise, The Chronic Pain Couple is a compassionate and practical blueprint guiding couples living with chronic pain to be joyful partners in a remarkable relationship.

            ISBN 9781922539212
            Published NZ 6 Jul 2022
            Publisher Exisle Publishing
            Interest Age General Audience
            Availability
            999 In stock at supplier; delivery usually 20-30 working days due to covid19 delays
            View details for this title
            Total 80.8K jump to: go ‹ previous12345...next ›