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An essential guide to understanding autism - for autistic people and their families, friends and workmates.
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In A Better Brain for Life, Angela Caughey draws on research to show what can be done to foster a healthy brain, ward off many common chronic diseases, and prevent, or at least slow down, the brain's decline.
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The New York Times bestselling author of the Plant Paradox series introduces the NEW SCIENCE OF KETO and shows how you can eat a much wider variety of foods to get more benefits with less misery! The Keto movement has legions of fans, and research has shown that the benefits of a... ketogenic diet are irrefutable. In fact, Dr. Gundry-creator of the million-copy bestselling Plant Paradox series-has long been a supporter of a modified ketogenic diet for this very reason: his patients enjoyed amazing results, though they often struggled with the program's rigid restrictions over the long term. Diving into the most recent studies on the topic, Dr. Gundry uncovered a shocking truth: the effects of the keto diet are not simply a result of the body being in a state of ketosis, in which it burns fat for fuel. The magic of keto, he discovered, is that ketones unlock a mechanism in our mitochondria that helps them burn fuel more efficiently. And these ketones are present in an array of food, not just fats. Now, in Unlocking the Keto Code, Dr. Gundry advances the most radical idea in the diet space since The Plant Paradox, offering readers a new, sustainable way to do keto with less restriction and more options. When we eat foods that produce ketones in the body-as well as foods that promote gut health-we unlock the true power of our mitochondria and are able to lose weight effortlessly while lowering our risk of disease. With a comprehensive new eating plan, food lists, and recipes, Unlocking the Keto Code offers the key to sustainable health.
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A complete guide to a healthy and active life with MS on the Overcoming Multiple Sclerosis Program, with chapters from a team of international experts and personal stories from around the world.
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This book will help you know how best to help and support a loved one following a diagnosis of dementia. Accredited clinical psychologists working in dementia care provide evidence-based information and advice, and draw on the experiences of other carers, enabling you to feel a l...ittle less alone.
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From the streets of Romania, to the show ring at Crufts, Incredible Kratu is the moving story of a lovable street dog who healed a broken, autistic woman, and how, together, they continue to bring joy to everyone they meet.
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From the internationally bestselling author of The Buddha in the Attic Up above there are wildfires, smog alerts, epic droughts, paper jams, teachers' strikes, insurrections, revolutions, record-breaking summers of unendurable heat, but down below, at the pool, it is always a com...fortable eighty-one degrees ... Alice is one of a group of obsessed recreational swimmers for whom their local swimming pool has become the centre of their lives - a place of unexpected kinship, freedom, and ritual. Until one day a crack appears beneath its surface ... As cracks also begin to appear in Alice's memory, her husband and daughter are faced with the dilemma of how best to care for her. As Alice clings to the tethers of her past in a Home she feels certain is not her home, her daughter must navigate the newly fractured landscape of their relationship. A novel about mothers and daughters, grief and memory, love and implacable loss, The Swimmers is spellbinding, incantatory and unforgettable. The finest work yet from a true modern master.
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By Cox, Keith
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- RRP: $39.99
- $35.19
- Save $4.80
- In Stock At Supplier
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As a nurse for nearly fifty years, Keith Cox provided expert care and comfort to countless people facing the unimaginable. With insight and sensitivity, A Caring Life takes us behind the scenes of his remarkable nursing career and the moving stories of hope, determination and los...s that underpinned it. Along the way, he shares lessons gained from a career spent confronting mortality, from finding joy in difficult circumstances to understanding that true strength comes in thinking of others and being part of a community. Over the years, Keith has seen dramatic advances in medical treatment, as well as the limits of what medical intervention can achieve - which is why compassion and grace are his guiding principles, both on the ward and in his own life. A Caring Life is the inspirational story of a nursing trailblazer who has learnt firsthand the value of human connection and kindness, in challenging times and in everyday life - and the satisfaction of living a life of service and meaning.
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An easy programme of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia
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Learn how to boost your immune system, help prevent common medical conditions and increase longevity by keeping your lymphatic system healthy.
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