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            Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation

            Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation (Trade Paperback / Paperback)

            By Gundry, MD, Steven R.

            • RRP: $37.99
            • $30.39
            • Save $7.60
            • In Stock At Supplier

            The New York Times bestselling author of the Plant Paradox series introduces the NEW SCIENCE OF KETO and shows how you can eat a much wider variety of foods to get more benefits with less misery! The Keto movement has legions of fans, and research has shown that the benefits of a... ketogenic diet are irrefutable. In fact, Dr. Gundry-creator of the million-copy bestselling Plant Paradox series-has long been a supporter of a modified ketogenic diet for this very reason: his patients enjoyed amazing results, though they often struggled with the program's rigid restrictions over the long term. Diving into the most recent studies on the topic, Dr. Gundry uncovered a shocking truth: the effects of the keto diet are not simply a result of the body being in a state of ketosis, in which it burns fat for fuel. The magic of keto, he discovered, is that ketones unlock a mechanism in our mitochondria that helps them burn fuel more efficiently. And these ketones are present in an array of food, not just fats. Now, in Unlocking the Keto Code, Dr. Gundry advances the most radical idea in the diet space since The Plant Paradox, offering readers a new, sustainable way to do keto with less restriction and more options. When we eat foods that produce ketones in the body-as well as foods that promote gut health-we unlock the true power of our mitochondria and are able to lose weight effortlessly while lowering our risk of disease. With a comprehensive new eating plan, food lists, and recipes, Unlocking the Keto Code offers the key to sustainable health.
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            ISBN 9780063239166
            Released NZ 1 Apr 2022
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Series The Plant Paradox
            Availability
            999 In stock at supplier; delivery usually 20-30 working days due to covid19 delays
            View details for this title
            Overcoming Multiple Sclerosis Handbook: Roadmap to good health

            Overcoming Multiple Sclerosis Handbook: Roadmap to good health (Trade Paperback / Paperback)

            By Jelinek, George; Neate, Sandra; O'Donoghue, Michelle

            • RRP: $36.99
            • $30.33
            • Save $6.66
            • In Stock At Supplier

            A complete guide to a healthy and active life with MS on the Overcoming Multiple Sclerosis Program, with chapters from a team of international experts and personal stories from around the world.

            ISBN 9781760878788
            Published NZ 1 Feb 2022
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            999 In-stock at supplier; ships 7-14 working days
            View details for this title
            A Caring Life: What fifty years in nursing has taught me about humanity, compassion and community

            A Caring Life: What fifty years in nursing has taught me about humanity, compassion and community (Trade Paperback / Paperback)

            By Cox, Keith

            • RRP: $39.99
            • $35.19
            • Save $4.80
            • In Stock At Supplier

            As a nurse for nearly fifty years, Keith Cox provided expert care and comfort to countless people facing the unimaginable. With insight and sensitivity, A Caring Life takes us behind the scenes of his remarkable nursing career and the moving stories of hope, determination and los...s that underpinned it. Along the way, he shares lessons gained from a career spent confronting mortality, from finding joy in difficult circumstances to understanding that true strength comes in thinking of others and being part of a community. Over the years, Keith has seen dramatic advances in medical treatment, as well as the limits of what medical intervention can achieve - which is why compassion and grace are his guiding principles, both on the ward and in his own life. A Caring Life is the inspirational story of a nursing trailblazer who has learnt firsthand the value of human connection and kindness, in challenging times and in everyday life - and the satisfaction of living a life of service and meaning.
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            ISBN 9781760987251
            Published NZ 26 Apr 2022
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            500 In-stock at supplier; ships 7-14 working days
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            LYMPH & LONGEVITY: The Untapped Secret to Health

            LYMPH & LONGEVITY: The Untapped Secret to Health (Trade Paperback / Paperback)

            By Lemole, Dr Gerald M.

            • RRP: $34.99
            • $28.69
            • Save $6.30
            • To Order

            Learn how to boost your immune system, help prevent common medical conditions and increase longevity by keeping your lymphatic system healthy.

            ISBN 9781472293978
            Released NZ 26 Apr 2022
            Publisher Headline Publishing Group
            Interest Age 19+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Immune: The new book from Kurzgesagt - a gorgeously illustrated deep dive into the immune system

            Immune: The new book from Kurzgesagt - a gorgeously illustrated deep dive into the immune system (Hardback)

            By Dettmer, Philipp

            • RRP: $49.99
            • $40.99
            • Save $9.00
            • In Stock At Supplier

            A gorgeously-illustrated deep dive into the immune system that will forever change how you think about your body - how it works and why it is both your greatest ally and most dangerous enemy - from the creator of the popular science YouTube channel Kurzgesagt - In a Nutshell.

            ISBN 9781529360684
            Released NZ 9 Nov 2021
            Publisher Hodder & Stoughton
            Interest Age 19+ years
            Availability
            999 In-stock at supplier; ships 7-14 working days
            View details for this title
            Your Best Immunity: Build Resistance the Ace Way
             

            Your Best Immunity: Build Resistance the Ace Way (Paperback)

            By Tickell, Dr. John

            • RRP: $28.99
            • $28.99
            • Pub Date
              8 Jun 22

            Immunity is the protector of our bodies- it's our defence system and is essential for our survival. Our body is surrounded by literally millions of viruses and potentially harmful pathogens on a daily basis, and a few of them are strong enough to infect our human cells. A healthy..., balanced immune system is a must-and as immunity decreases with age and poor daily habits, the question is: can we help ourselves with immunity support? In Your Best Immunity bestselling author Dr John Tickell explores the immune system, why it's so important and how to build resilience using his ACE Way: Activity, Coping, and Eating. He answers questions about how vaccinations work with your natural immunity, and looks at the increased risk compromised immunity can have on your health including cancer and COVID-19. This is an essential guide to better understand and know how to boost your immunity-take Dr John's Immune System Rating and start increasing your immune resistance today.
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            ISBN 9781925927979
            Published NZ 8 Jun 2022
            Publisher Wilkinson Publishing
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            The Immunotype Breakthrough: Balance Your Immune System, Optimise Health and Build Lifelong Resistance

            The Immunotype Breakthrough: Balance Your Immune System, Optimise Health and Build Lifelong Resistance (Trade Paperback / Paperback)

            By Moday, Heather

            • RRP: $37.99
            • $31.15
            • Save $6.84
            • To Order

            Become your own immune system expert.

            ISBN 9781398706026
            Released NZ 29 Mar 2022
            Publisher Orion Publishing
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            How to Prevent the Next Pandemic

            How to Prevent the Next Pandemic (Hardback)

            By Gates, Bill

            • RRP: $55.00
            • $44.00
            • Save $11.00
            • In Stock At Supplier

            Coming in 2022 from the Sunday Times bestselling author of How to Avoid a Climate Disaster

            ISBN 9780241579602
            Released NZ 3 May 2022
            Publisher Penguin
            Interest Age 19+ years
            Availability
            999 In-stock at supplier; ships 7-14 working days
            View details for this title
            Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes
             

            Healthy Living James: Over 80 delicious gluten-free and dairy-free recipes ready in minutes (Hardback)

            By Wythe, James

            • RRP: $50.00
            • $41.00
            • Save $9.00
            • Pub Date
              26 Jul 22

            Quick and easy flexitarian recipes you'll actually make! All gluten, dairy and egg-free (mostly plant-based).

            ISBN 9781472289582
            Released NZ 26 Jul 2022
            Publisher Headline Publishing Group
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Until Proven Safe: The gripping history of quarantine, from the Black Death to the post-Covid future

            Until Proven Safe: The gripping history of quarantine, from the Black Death to the post-Covid future (Hardback)

            By Manaugh, Geoff; Twilley, Nicola

            • RRP: $49.99
            • $43.99
            • Save $6.00
            • To Order

            A riveting, thought-provoking and very timely account of the idea and the reality of quarantine around the world, examining not only the history but the implications of a system that our lives rely on.

            ISBN 9781509867400
            Released NZ 26 Nov 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
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