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From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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The Plant Clinic is a revolutionary new guide to reignite your health and transform your life. Expert herbalist Erin Lovell Verinder decodes healing with plant medicine to remedy over 150 common health complaints across: Vitality; Immunity; Detoxification; The Gut; Hormone Health...; Mums and Bubs; Hair and Skin; Emotions, Mind and Spirit. Nettle and Oat Straw Infusion is essential to bring people back from burnout; Liver Loving Greens Powder is a wonder for detox support; Iron Life Slow Brew Syrup is for everyone with low iron levels; and the Lovers' Oxymel is delicious, helpful and so different from other libido support. With over 150 recipes, including Love Lung Syrup, Zen Day Tea, The Breakout Salve, Eczema Cream, Kidney Tone Tea and Shifting Stagnancy Tea, this book is the definitive healing bible for modern day living. Sharing deep herbal wisdom along with the ultimate First Aid Kit for soothing bruises, aches and pains and much, much more, this is the book to make you glow.
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By Harris, Ian
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- RRP: $30.00
- $24.00
- Save $6.00
- In Stock At Publisher
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Scrape away the barnacles, re-examine the origins of Christian faith, take full account of modern knowledge and experience, open your mind to new possibilities, rethink what faith can mean in this new millennium - that's the plea Ian Harris makes in this challenge to reset faith ...within today's secular frame.
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In Live Your Best Life Ayurveda, learn how to integrate the original self-care practice into your busy life, by aligning your body, mind, and spirit.
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A guide to strategies and elixirs for boosting immunity from Dr. Joseph Mercola and chef Pete Evans, to include 50 recipes with color photos. Approx. 20,000 words of text; recipes additional --
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Unlock the sustainable and ethical art of the apothecarist, and explore its rich folklore and history. Discover the hidden delights in your own garden and how to use them to make herbal cures and beauty products. With photographs to help you identify edible plants, this is the es...sential guide to enjoying the home-grown riches of your garden.
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By Stiles, Kg
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- RRP: $49.99
- $37.29
- Save $12.70
- In Stock US
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Essential oils can shift your mindset and connect your body and mind. With more than 200 recipes for every ailment--from getting better sleep to healing sinuses and anxiety--you'll have everything you need to enhance your day-to-day life. An aromatherapist to celebrities, KG prov...ides prescriptions with personalized formulas for your ailment. You'll learn which oils work best for certain problems, and will be introduced to new oils you may not have heard of before. The balanced, blended recipes include a broad spectrum of solutions for various conditions. You'll build connections with plants, enhance your self-care, and learn how you can safely benefit from these natural remedies. This is a revised edition of a previous title. With a lower price point and a focus on the recipes, this is a great fit for the current market.
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By Axe, Dr Josh
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- RRP: $37.99
- $29.63
- Save $8.36
- In Stock At Publisher
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Bestselling author Dr. Josh Axe explains how to cure more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages.
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This multi-contributed book provides a detailed exploration of mind-body integrated, whole-person rehabilitation. Integrative Rehabilitation Practice goes beyond the treatment of symptoms to explore all levels, roots, and possible contributing factors to an ill health experience,... and this book covers both the theoretical foundations of IRP and applications to practice in a variety of fields.
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A rich and fascinating lifestory filled with forgotten plant-lore that has been passed through generations of one extraordinary family.
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