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From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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Learn how to create your own custom scents out of essential oils and botanical ingredients such as herbs and flowers in All-Natural Perfume Making.
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By DK; Consultant editor Thomas, Pat
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- RRP: $48.00
- $36.00
- Save $12.00
- Pub Date
6 May 21
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An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, c...onnecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
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Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. T...his carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.
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Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.
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A useful book of time-tested Maori herbal therapies. By quoting the words of many skilled practitioners of the art of herbal medicine, and by describing some of the spiritual practices and karakia associated.
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A holistic guide to improving your gut flora for better physical and emotional health
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Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level.
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New insights into silent inflammation, longevity and the science of functional food. Putting into practice the advice here could help reduce sickness and disease for millions.
You may be lucky enough to enjoy good health until the very end of your days, but the odds are agains...t it. As you get older, the chances go up that something big, like a stroke or cancer, will drag down your quality of life. If you're already leading a healthy lifestyle, there's still more you can you do to fight sickness and disease. This is the story of inflammation and health-what goes wrong as we age, and what you can do about it.
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Botanical projects and everyday rituals to enhance your living space and help support natural wellbeing.
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