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            Complementary Medicine

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            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss
             

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $42.14
            • Save $7.86
            • Internationally sourced

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            All-Natural Perfume Making: Fragrances to Lift Your Mind, Body, and Spirit

            All-Natural Perfume Making: Fragrances to Lift Your Mind, Body, and Spirit (Trade Paperback / Paperback)

            By Schuhmann, Kristen

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            Learn how to create your own custom scents out of essential oils and botanical ingredients such as herbs and flowers in All-Natural Perfume Making.

            ISBN 9780760369142
            Released NZ 16 Mar 2021
            Publisher Misc - United Book Distributor
            Interest Age General Audience
            Availability
            682 In-stock at publisher; ships 7-14 working days
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            Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
             

            Neal's Yard Remedies Mental Wellness: A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies (Hardback)

            By DK; Consultant editor Thomas, Pat

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • Pub Date
              6 May 21

            An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifestyle inhibitors to mental wellness and find sound solutions in the form of herbs, foods, aromatherapy, homeopathy, breathwork, yoga, c...onnecting with nature, hobbies; and therapies such as acupuncture, reiki, massage, and CBT. Unlock the science behind these natural approaches and discover how they work synergistically - creating a menu of reliable resources that you can draw on with confidence.
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            ISBN 9780241480069
            Released NZ 6 May 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            332 Available for pre-order, ships once released
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            Aromatherapy: Harness the power of essential oils to relax, restore, and revitalise
             

            Aromatherapy: Harness the power of essential oils to relax, restore, and revitalise (Hardback)

            By Robinson, Louise

            • RRP: $24.78
            • $24.78
            • Internationally sourced

            Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Science now supports what practitioners have long known: that oils derived from plants have powerful therapeutic properties, working holistically on mind, body, and spirit. T...his carefully curated collection of blends, remedies, and practices shows you how to blend essential oils to care for and heal yourself, follow step-by-step massage routines, and combine aromatherapy with yoga, meditation, and breathwork to deliver maximum benefit to you. This is your essential aromatherapy toolkit for wellness in the modern world.
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            ISBN 9780241443668
            Released NZ 8 Jan 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Series A Little Book of Self Care
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body

            Ayurveda For Modern Life: A Practical Guide to Understanding & Nourishing Your Body (Trade Paperback / Paperback, 2nd New edition)

            By Rushton, Emine Ali; Foreword by Pole, Sebastian

            • RRP: $35.00
            • $26.25
            • Save $8.75
            • To Order

            Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle, from weight loss to de-stressing.

            ISBN 9781786782779
            Released NZ 8 Dec 2020
            Publisher Watkins Media
            Interest Age General Audience
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
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            Maori Healing Remedies: Rongoa Maori
              

            Maori Healing Remedies: Rongoa Maori (Paperback)

            By Riley, Murdoch

            • RRP: $29.99
            • $29.99
            • Available At Publisher

            A useful book of time-tested Maori herbal therapies. By quoting the words of many skilled practitioners of the art of herbal medicine, and by describing some of the spiritual practices and karakia associated.

            ISBN 9780854671427
            Published NZ 31 May 2018
            Publisher Viking Sevenseas NZ Ltd
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind

            Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind (Trade Paperback / Paperback)

            By Shea, Bridgette, L. Ac., MAcOM

            • RRP: $29.99
            • $26.99
            • Save $3.00
            • In Stock At Publisher

            A holistic guide to improving your gut flora for better physical and emotional health

            ISBN 9781620557808
            Released NZ 1 Nov 2020
            Publisher Inner Traditions Bear and Comp
            Interest Age General Audience
            Availability
            4 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Essential Oils: Your Aromatherapy Guide to Ayurvedic Healing

            Essential Oils: Your Aromatherapy Guide to Ayurvedic Healing (Trade Paperback / Paperback)

            By Ratan, Dr Ravi

            • RRP: $45.00
            • $35.10
            • Save $9.90
            • In Stock At Publisher

            Aromatherapy is a comprehensive guide to the healing and therapeutic use of essential oils on a physical as well as psychological level.

            ISBN 9781925924572
            Published NZ 3 Mar 2021
            Publisher Rockpool Publishing
            Interest Age General Audience
            Availability
            999 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            The Internal Flame: New insights into silent inflammation, longevity and the science of functional food
              

            The Internal Flame: New insights into silent inflammation, longevity and the science of functional food (Trade Paperback / Paperback)

            By Mulgan, Dr. Roderick; Edited by Beguely, Sue

            • RRP: $29.99
            • $28.49
            • Save $1.50
            • In Stock At Publisher

            New insights into silent inflammation, longevity and the science of functional food. Putting into practice the advice here could help reduce sickness and disease for millions. You may be lucky enough to enjoy good health until the very end of your days, but the odds are agains...t it. As you get older, the chances go up that something big, like a stroke or cancer, will drag down your quality of life. If you're already leading a healthy lifestyle, there's still more you can you do to fight sickness and disease. This is the story of inflammation and health-what goes wrong as we age, and what you can do about it.
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            ISBN 9780473455736
            Published NZ 1 Mar 2019
            Publisher Wild Side Publishing
            Interest Age General Audience
            Availability
            100 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
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            Fragrance Your Home: The Essential Guide to Enhancing Your Living Space with Natural Scent

            Fragrance Your Home: The Essential Guide to Enhancing Your Living Space with Natural Scent (Hardback)

            By Bramwell, Lesley

            • RRP: $32.99
            • $26.39
            • Save $6.60
            • In Stock At Publisher

            Botanical projects and everyday rituals to enhance your living space and help support natural wellbeing.

            ISBN 9781787136229
            Released NZ 22 Mar 2021
            Publisher Quadrille Publishing Ltd
            Interest Age General Audience
            Availability
            470 In stock at publisher; delivery usually 15-20 working days due to covid19 delays
            View details for this title
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