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            Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance

            Self Reiki: Tune in to Your Life Force to Achieve Harmony and Balance (Hardback)

            By Harsono, Jasmin

            • RRP: $24.00
            • $18.00
            • Save $6.00
            • In Stock At Publisher

            Harness the power of your own hands and use reiki techniques at home - to harmonise and heal. A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress and anxiety. The practice i...s intuitive - tuning into internal energy, laying hands on or close to targeted areas of the body to identify blockages and using placement and pressure to encourage a healthy flow of life energy. This ancient Japanese hands-on healing system is gaining interest and popularity as more people turn to Eastern medicine - in particular, Japanese wellness traditions - for inspiration. There is so much more to reiki than the hands-on body work that it is most known for. It is about connecting with the universal energy and coming home to your true self - using meditation, mantra, visualisation, breathwork, and distant as well as hands-on healing. And the more you can do at home, outside of visits to a therapist, the more benefits you will enjoy.
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            ISBN 9780241410387
            Released NZ 7 Jan 2020
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Series A Little Book of Self Care
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Maori Healing Remedies: Rongoa Maori
              

            Maori Healing Remedies: Rongoa Maori (Paperback)

            By Riley, Murdoch

            • RRP: $29.99
            • $29.99
            • Available At Publisher

            A useful book of time-tested Maori herbal therapies. By quoting the words of many skilled practitioners of the art of herbal medicine, and by describing some of the spiritual practices and karakia associated.

            ISBN 9780854671427
            Published NZ 31 May 2018
            Publisher Viking Sevenseas NZ Ltd
            Interest Age General Audience
            Availability
            Showing available at publisher; usually ships 7-14 working days
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            Culpeper's Complete Herbal: Illustrated and Annotated Edition

            Culpeper's Complete Herbal: Illustrated and Annotated Edition (Trade Paperback / Paperback)

            By Culpeper, Nicholas; Foster, Steven

            • RRP: $59.99
            • $47.99
            • Save $12.00
            • In Stock At Publisher

            A revised and refreshed edition of Culpeper's classic book on herbal remedies.

            ISBN 9781454932871
            Released NZ 6 Aug 2019
            Publisher Sterling Publishing Co Inc
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
             

            The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness (Hardback)

            By Harding, Kelli

            • RRP: $57.50
            • $46.00
            • Save $11.50
            • Backorder US

            Discover an eye-opening and provocative new way to look at health based on the latest groundbreaking discoveries in the science of compassion, kindness, and human connection. The author reveals that groundbreaking new research shows that love, friendship, community, life's purpos...e, and environment can have a greater impact on health than anything that happens in the doctor's office.
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            ISBN 9781501184260
            Released NZ 27 Aug 2019
            Publisher Atria Books
            Interest Age General Audience
            Availability
            Internationally sourced (on backorder); allow 4-8 weeks
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            Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being

            Grow Your Own Herbal Remedies: How to Create a Customized Herb Garden to Support Your Health and Well-Being (Trade Paperback / Paperback)

            By Groves, Maria Noel

            • RRP: $59.99
            • $50.99
            • Save $9.00
            • In Stock At Publisher

            Grow an herb garden for good health! Herbalist Maria Noel Groves offers guidance for cultivating a small garden of medicinal plants curated to personal wellness needs or specific health challenges, from improved digestion and immune system strength to stress relief and balanced b...lood sugar.
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            ISBN 9781635860139
            Released NZ 1 Jun 2019
            Publisher Storey Publishing LLC
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
            View details for this title
            Jamu
             

            Jamu (Trade Paperback / Paperback)

            By Beers, Susan-Jane

            • RRP: $29.99
            • $29.99
            • In Stock At Publisher

            Indonesian jamu--part of an integrated system of inner and outer health and beauty, encompassing powders, pills, ointments, lotions, massage and ancient folklore--is unknown to most Westerners. How, when, where and why were these treatments developed? And, what is so special abou...t them? Through the pages of this book you'll learn about the closed world of ancient Javanese palaces where Indonesian jamu was perfected. You meet the healers and jamu makers whose skills have been passed from generation to generation and learn about their cures. Advice is offered on where to find these age-old remedies, including formulae that can be made safely at home. The information here is for people who wish to find out more about Indonesian health and beauty, draw their own conclusions and even try jamu for themselves. An integrated system of inner and outer health and beauty, Indonesian jamu has a 1,200-year-old history, yet little is known about it outside this diverse island nation. The first book to comprehensively explore the background, materials and application of this holistic approach, Jamu: The Ancient Indonesian Art of Herbal Healing is the culmination of ten years of research and more than 100 interviews with practitioners and producers--from housewives in kitchen apothecaries to CEOs of multinational corporations. Its publication coincides with the increasing availability in the West of modern preparations of these time-honored herbal remedies. Encompassing medicine, massage, cosmetics and folklore, jamu is as applicable to today's lifestyles as it was in the rarefied world of the ancient Javanese palaces where it was perfected. Complemented by explanatory photographs shot on location, Jamu is the first definitive reference to this exotic yet practical healthcare system.
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            ISBN 9780804843089
            Released NZ 1 Jun 2012
            Publisher Tuttle Publishing
            Interest Age 14+ years
            Series No
            Availability
            In-stock at publisher; ships 5-12 working days
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            The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods
             

            The Medicinal Chef: The Nutrition Bible: An A-Z of ailments and medicinal foods (Trade Paperback / Paperback)

            By Pinnock, Dale

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              1 Apr 20

            A go-to family reference book containing all the nutritional advice you'll ever need to help prevent and ease common ailments.

            ISBN 9781787132511
            Released NZ 1 Apr 2020
            Publisher Quadrille Publishing Ltd
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Aromatherapy for Self-Care: Your Complete Guide to Relax, Rebalance, and Restore with Essential Oils
             

            Aromatherapy for Self-Care: Your Complete Guide to Relax, Rebalance, and Restore with Essential Oils (Trade Paperback / Paperback)

            By Swanberg, Sarah, MS

            • RRP: $36.99
            • $36.99
            • In Stock US

            Enhance your self-care routine with essential oils Essential oils have been used for natural wellness for centuries, and Aromatherapy for Self-Care is bringing this ancient medicine into the modern world. Wherever you're at on your aromatherapy self-care journey, this book will h...elp you harness these powerful plant extracts to start feeling better inside and out. In this guide, you will find more than 100 aromatherapy remedies, rituals, and tips for a wide range of emotional, mental, and physical needs. Learn how to create your own blends, what brands to shop for, and which application methods are the most beneficial for you. Aromatherapy for Self-Care includes: Complete wellbeing--Over 100 modern remedies for total wellness, including an Uplifting Diffuser Blend, a Joyful Spirit Inhaler, and a Hopeful Outlook Roll-On. Sort it out--Profiles on the top 50 best essential oils for self-care help ensure you select the best extracts for your needs. Take care--Practical self-care advice and tips, including how to determine your needs and make an aromatherapy plan, help you feel in control of every day. Soothe and heal yourself with the complete guide to essential oils for self-care.
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            ISBN 9781646112210
            Released NZ 14 Jan 2020
            Publisher Rockridge Press
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-12 working days
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            Reiki: The beginner's guide to Reiki, Reiki healing, how Reiki works, and much more!
              

            Reiki: The beginner's guide to Reiki, Reiki healing, how Reiki works, and much more! (Trade Paperback / Paperback)

            By Longley, Peter

            • RRP: $32.50
            • $32.50
            • In Stock US

            This book explains the history of Reiki healing, the theories behind it, and how it works. You will learn techniques for using Reiki healing on both yourself, and others. Included in this book are the 12 basic hand placements for using Reiki for self-healing, so that you can begi...n trying it straight away!
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            ISBN 9781761030901
            Released NZ 18 Dec 2019
            Publisher Ingram Publishing
            Interest Age General Audience
            Availability
            Internationally sourced; ships 6-12 working days
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            Root to Stem: A seasonal guide to natural recipes and remedies for everyday life

            Root to Stem: A seasonal guide to natural recipes and remedies for everyday life (Hardback)

            By Laird, Alex; Illustrated by Doble, Peach

            • RRP: $28.00
            • $21.00
            • Save $7.00
            • To Order

            Root to Stem is a seasonal guide to living a healthy, sustainable lifestyle by putting nature at the heart of our physical and mental wellbeing. The root to stem philosophy means using all of the plant, vegetable or herb, to maximise the health benefits found in the ingredient, w...hilst also simultaneously reducing your carbon footprint and the amount of food wastage. Set out in four chapters, Root to Stem shares each of the four seasons' celebrations and health challenges, which natural ingredients are available, simple delicious recipes and easy to make herbal remedies, plus steps for how to beautify and support the environment. It will also include tips for foraging, growing a kitchen pharmacy, movement and exercise, and creative ways to reconnect with others and nature. Root to Stem is about discovery, pleasure, traditions, celebration and - ultimately - about how our eating choices can actually help to sustain the natural balance of our world.
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            ISBN 9780241371213
            Released NZ 28 Mar 2019
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), usually ships 4-6 weeks
            View details for this title
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