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            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
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            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER
             

            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardback)

            By Peacock, Gabriela

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              31 Aug 21

            An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

            ISBN 9780857839633
            Released NZ 31 Aug 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Mind & Body: Physical Exercises for Mental Wellbeing; Mental Exercises for Physical Wellbeing

            Mind & Body: Physical Exercises for Mental Wellbeing; Mental Exercises for Physical Wellbeing (Hardback)

            By The School of Life

            • RRP: $34.99
            • $31.49
            • Save $3.50
            • Delayed Release

            This is a book, both theoretical and practical, that will improve our relationship between our physical and mental selves and allow us a route to a life of greater self-assurance, wisdom and freedom to be ourselves.

            ISBN 9781912891467
            Released NZ 29 Jun 2021
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Pre-order title, release date has been delayed
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            How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

            How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

            By Bradshaw, Cheryl M.

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

            ISBN 9781626253483
            Released NZ 1 Apr 2016
            Publisher New Harbinger Publications
            Interest Age 19+ years
            Series Instant Help Solutions
            Availability
            20 In-stock at publisher; ships 7-14 working days
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            10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal
             

            10% Better: Easy ways to beat stress, think smarter, get healthy and achieve any goal (Paperback)

            By Yeung, Dr Rob

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • Pub Date
              14 Dec 21

            Make a difference to your day, starting right now. 10% Better will turbo-charge your life.

            ISBN 9781473634237
            Released NZ 14 Dec 2021
            Publisher Hodder & Stoughton General Div
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            A Toolkit for Happiness: 53 Ways to Feel Better
             

            A Toolkit for Happiness: 53 Ways to Feel Better (Hardback)

            By Hepburn, Dr Emma

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • Pub Date
              29 Dec 21

            A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

            ISBN 9781529416183
            Released NZ 29 Dec 2021
            Publisher Quercus Publishing Plc
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Critical Issues in Clinical and Health Psychology
             

            Critical Issues in Clinical and Health Psychology (Paperback)

            By Rohleder, Poul

            • RRP: $107.00
            • $107.00
            • Ready to ship

            Giving an introduction to the critical issues related to health, illness and disability in clinical and health psychology, this book challenges some of the preconceptions of ill health of the biomedical approach and explores how health and illness is often shaped by factors such ...as culture, poverty, gender and sexuality.
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            ISBN 9781849207621
            Released NZ 15 Apr 2012
            Publisher SAGE Publications
            Interest Age 19+ years
            Availability
            1 Ready to ship - Allow 3-5 days
            109 Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World

            Sensitive is the New Strong: The Power of Empaths in an Increasingly Harsh World (Trade Paperback / Paperback)

            By Moorjani, Anita; Read by announced, to be

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • In Stock At Publisher

            A practical and invaluable resource for sensitive people who have felt exploited or belittled, and seek to fully embrace their gifts of intuition, compassion and empathy in today's fear-based world.

            ISBN 9781529356069
            Released NZ 30 Mar 2021
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            354 In-stock at publisher; ships 7-14 working days
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            Why Calories Don't Count: How we got the science of weight loss wrong

            Why Calories Don't Count: How we got the science of weight loss wrong (Trade Paperback / Paperback)

            By Yeo, Dr Giles

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            Everything you thought you knew about calories is wrong.

            ISBN 9781409199724
            Released NZ 29 Jun 2021
            Publisher Orion Publishing
            Interest Age 19+ years
            Availability
            454 In-stock at publisher; ships 7-14 working days
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            The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life

            The Mind Medic: Your 5 Senses Guide to Leading a Calmer, Happier Life (Paperback)

            By Vohra, Dr Sarah

            • RRP: $48.00
            • $36.00
            • Save $12.00
            • In Stock At Publisher

            *For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* At some point in our lives we will all struggle with our mental health. But how many of us know what to actually do when we're struggling? How do you spot the warning signs and what can you do to stop th...ings from escalating? From leading Consultant Psychologist, Dr Sarah Vohra (aka The Mind Medic), comes The 5 Senses Plan - a practical guide to improving your mental wellbeing using your 5 senses to help you along the way. The 5 Senses Plan offers expert advice and easy-to-follow exercises on how to optimise your senses, including: * SIGHT: how to see beyond the negative and use CBT techniques to reframe thought patterns * HEARING: exploring the role of a mentor and creating a space to listen and be listened to * SMELL: how to introduce calming scents into your life and the science behind aromatherapy * TOUCH: putting your worries in a worry box to help validate and contain your thoughts * TASTE: how to eat for your mind and discovering mood-boosting micronutrients Dr Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The 5 Senses Plan, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.
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            ISBN 9780241421895
            Released NZ 21 May 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            124 In-stock at publisher; ships 7-14 working days
            View details for this title
            Total 1.67K jump to: go ‹ previous12345...next ›