Wheelers Books
Refine By
Publication Date
Fiction / Non-Fiction
    Age
      Format
        Extended Format
        Show Large Print:
        Publication Country
          Latest Additions
          Language
            Price
            -

            Personal & Public Health: Dietetics & Nutrition

            Stock Availability: Sort by: View:

            Total 13.4K jump to: go ‹ previous12345...next ›
            The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress

            The Better Brain: How Nutrition Will Help You Overcome Anxiety, Depression, ADHD and Stress (Trade Paperback / Paperback)

            By Rucklidge, Julia J.; Kaplan, Bonnie J.

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • In Stock At Publisher

            The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders. 'The Better Brain is the first book that will tell you both how and why nutrients c...an be used to treat mental-health issues.
            Read more

            ISBN 9781785043567
            Released NZ 13 Apr 2021
            Publisher Ebury Publishing
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss

            Feel Great Lose Weight: Long term, simple habits for lasting and sustainable weight loss (Paperback)

            By Chatterjee, Dr Rangan

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            From the bestselling author of Feel Better in 5 comes Lose Weight and Feel Great: The Doctor's Plan. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven wa...y? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Lose Weight and Feel Great will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Lose Weight and Feel Great is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets don't work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Lose Weight and Feel Great is guaranteed to help you lose weight and feel great.
            Read more

            ISBN 9780241397831
            Released NZ 30 Mar 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
            View details for this title
            Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body
             

            Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (Paperback)

            By Current, Austin

            • RRP: $37.87
            • $37.87
            • Internationally sourced

            Perfect each exercise and build your strongest body - at home or in the gym. Whether you are looking to tone and sculpt your body, lose weight, gain a sporting edge, support bone strength, or improve posture, strength training can help you to achieve your goals. This book anatomi...ses more than 100 exercises to identify the muscles worked and how they engage at each stage, so you can feel you're getting it right. Over half the exercises can be performed at home, and, where possible, at-home variations are given for those using gym machinery. Understand the hard science behind how best to build and maintain muscle mass, raise metabolism, and reduce body fat. Apply in-depth dietary advice to maintain a healthy, balanced diet that supports muscle building, including on a vegetarian or vegan diet. Follow flexible workout programmes targeting a range of abilities and aims. Explore the science behind each lift, press, push, and pull to become your own personal trainer.
            Read more

            ISBN 9780241389454
            Released NZ 13 Apr 2021
            Publisher Dorling Kindersley Publishers
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 6-14 working days
            View details for this title
            The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health

            The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health (Trade Paperback / Paperback)

            By Mayer, Emeran

            • RRP: $37.99
            • $28.49
            • Save $9.50
            • In Stock At Publisher

            From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In his acclaimed book, The Mind-Gut ...Connection, physician, UCLA professor, and researcher Dr. Emeran Mayer offered groundbreaking evidence of the critical role of the microbiome in neurological and cognitive health, proving once and for all the power and legitimacy of the mind-body connection. Now, in The Gut-Immune Connection, Dr. Mayer proposes an even more radical paradigm shift: that the gut microbiome is at the center of virtually every disease that defines our 21st-century public health crisis. Cutting-edge research continues to advance our understanding of the function and impact of the billions of organisms that live in the GI tract, and in Dr. Mayer's own research, he has amassed evidence that the conversation that takes place between these microbes and our various organs and bodily systems is critical to human health. When that conversation goes awry, we suffer, often becoming seriously ill. Combining clinical experience with up-to-the-minute science, The Gut-Immune Connection offers a comprehensive look at the link between alterations to the gut microbiome and the development chronic diseases like diabetes, heart disease, and cancer, as well as susceptibility to infectious diseases like Covid-19. Dr. Mayer argues that it's essential we understand the profound and far-reaching effects of gut health and offers clear-cut strategies to reverse the steady upward rise of these illnesses, including a model for nutrition to support the microbiome. But time is running out: a plague of antimicrobial resistance is only a few decades away if we don't make critical changes to our food supply, including returning to sustainable practices that maintain the microbial diversity of the soil. To turn the tide of chronic and infectious
            Read more

            ISBN 9780063118362
            Released NZ 1 Jun 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            498 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
            View details for this title
            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER
             

            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardback)

            By Peacock, Gabriela

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Pub Date
              31 Aug 21

            An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

            ISBN 9780857839633
            Released NZ 31 Aug 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Food Isn't Medicine

            Food Isn't Medicine (Hardback)

            By Wolrich, Dr Joshua

            • RRP: $40.00
            • $31.20
            • Save $8.80
            • To Order

            Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not.

            ISBN 9781785043451
            Released NZ 15 Apr 2021
            Publisher Ebury Publishing
            Interest Age 16+ years
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Burn: The Misunderstood Science of Metabolism
             

            Burn: The Misunderstood Science of Metabolism (Hardback)

            By Pontzer, Herman

            • RRP: $55.00
            • $50.53
            • Save $4.47
            • Reprinting locally

            Despite decades of scientific advances, the very functioning of our bodies remains misunderstood. In Burn, evolutionary biologist, Herman Pontzer offers pioneering research that provides a refreshing insight on the science of the human metabolism. Interweaving both anthropologica...l observations and anecdote, Pontzer provides an accessible understanding of biology, encouraging us to rethink our understanding of the metabolism and, in decoding its complexities, truly understand how we can make our bodies thrive.
            Read more

            ISBN 9780241388426
            Released NZ 1 Jun 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            Reprinting locally, In Stock Internationally
            View details for this title
            Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging
             

            Radical Longevity: The Powerful Plan to Sharpen Your Brain, Strengthen Your Body, and Reverse the Symptoms of Aging (Hardback)

            By Gittleman, Ann Louise

            • RRP: $44.99
            • $33.74
            • Save $11.25
            • Pub Date
              14 Sep 21

            New York Times bestselling author and cutting-edge health and nutrition expert shares her nutrition-based plan for healthy, vibrant longevity

            ISBN 9780738286167
            Released NZ 14 Sep 2021
            Publisher Hachette
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone

            The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone (Trade Paperback / Paperback)

            By Gundry, MD, Steven R.

            • RRP: $39.99
            • $29.99
            • Save $10.00
            • In Stock At Publisher

            The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina. In his bestselling books, The Plant Paradox and The L...ongevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of gut, microbiome, and mitochondrial health, linking immune malfunction to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism. As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut. In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers take back their lives, giving them the energy they need to feel, look, and be their best.
            Read more

            ISBN 9780063083516
            Released NZ 7 Apr 2021
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            236 In stock at publisher; delivery usually 20-30 working days due to covid19 delays
            View details for this title
            The Macro Method: The science-backed approach to lasting weight loss
             

            The Macro Method: The science-backed approach to lasting weight loss (Paperback)

            By Foster, Helen; Dowden, Angela

            • RRP: $27.99
            • $21.83
            • Save $6.16
            • Pub Date
              12 Oct 21

            A macro-based approach to simple and sustainable weight loss.

            ISBN 9781783254491
            Released NZ 12 Oct 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Total 13.4K jump to: go ‹ previous12345...next ›