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            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER

            2 Weeks to Feeling Great: Because, seriously, who has the time? - THE SUNDAY TIMES BESTSELLER (Hardback)

            By Peacock, Gabriela

            • RRP: $49.99
            • $38.99
            • Save $11.00
            • Back Order Indent title

            An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

            ISBN 9780857839633
            Released NZ 31 Aug 2021
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Back Order Indent title (sourced internationally), Allow 8-12 weeks due to Covid 19 freight delays
            View details for this title
            Running in the Midpack: How to be a Strong, Successful and Happy Runner

            Running in the Midpack: How to be a Strong, Successful and Happy Runner (Trade Paperback / Paperback)

            By Yelling, Martin; Andrews, Anji

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach.

            ISBN 9781472973405
            Released NZ 30 Mar 2021
            Publisher Bloomsbury Publishing PLC
            Interest Age Children / Young Adults
            Availability
            216 In-stock at publisher; ships 7-14 working days
            View details for this title
            The Plague Year: America in the Time of Covid

            The Plague Year: America in the Time of Covid (Hardback)

            By Wright, Lawrence

            • RRP: $50.00
            • $37.50
            • Save $12.50
            • In Stock At Publisher

            'In the twenty-first century, infectious disease seemed like a nuisance, not like a mortal threat.' Just as Lawrence Wright's The Looming Tower became the defining account of our century's first devastating event, 9/11, so The Plague Year will become the defining account of the s...econd. The story starts with the initial moments of Covid's appearance in Wuhan and ends with Joseph Biden's inauguration in an America ravaged by well over 400,000 deaths - a mortality already some ten times worse than US combat deaths in the entire Vietnam War. This is an anguished, furious memorial to a year in which all of America's great strengths - its scientific knowledge, its great civic and intellectual institutions, its spirit of voluntarism and community - were brought low not by a terrifying new illness alone, but by political incompetence and cynicism on a scale for which there has been no precedent. With insight, sympathy, clarity and rage, The Plague Year allows the reader to see the unfolding of this great tragedy, talking with individuals on the frontline, bringing together many moving and surprising stories and painting a devastating picture of a country literally and fatally misled.
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            ISBN 9780241530443
            Released NZ 24 Jun 2021
            Publisher Penguin
            Interest Age 19+ years
            Availability
            999 In-stock at publisher; ships 7-14 working days
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            A Doctor in Africa

            A Doctor in Africa (Trade Paperback / Paperback)

            By Browning, Dr Andrew

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            Dr Andrew Browning began helping patients affected by obstetric fistulas - a debilitating condition resulting from obstructed childbirth - after working with the late Dr Catherine Hamlin in the 1990s. Since then, Andrew has spent nearly two decades in Africa, establishing hospita...ls, preventing and treating fistulas, and training staff thereby helping to heal some of the world's most disadvantaged women. Up to two million women are estimated to be suffering with existing obstetric fistula injuries throughout Africa. They are often made outcasts in their own community, unable to leave their homes and left with little prospect of a happy, fulfilling life. Andrew's surgeries, and the spread of fistula-skilled practitioners he is training across the continent, don't just relieve the emotional and physical pain of the women affected, but gives them hope and a future. A Doctor in Africa is the uplifting story of Andrew's life, from the challenges faced along the way to the stories of the women whose lives he has forever changed.
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            ISBN 9781760983017
            Published NZ 27 Apr 2021
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            500 In-stock at publisher; ships 7-14 working days
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            Until Proven Safe: The History and Future of Quarantine
             

            Until Proven Safe: The History and Future of Quarantine (Hardback)

            By Manaugh, Geoff; Twilley, Nicola

            • RRP: $49.99
            • $39.99
            • Save $10.00
            • Pub Date
              26 Oct 21

            A riveting, thought-provoking and very timely account of the idea and the reality of quarantine around the world, examining not only the history but the implications of a system that our lives rely on.

            ISBN 9781509867400
            Released NZ 26 Oct 2021
            Publisher Pan Macmillan
            Interest Age 18+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller
             

            Preparing for the Perimenopause and Menopause: No. 1 Sunday Times Bestseller (Paperback)

            By Newson, Dr Louise

            • RRP: $26.00
            • $19.50
            • Save $6.50
            • Pub Date
              30 Nov 21

            So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that. Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopau...se and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age. Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices. Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.
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            ISBN 9780241504642
            Released NZ 30 Nov 2021
            Publisher Penguin
            Interest Age 16+ years
            Series Penguin Life Expert Series
            Availability
            Available for pre-order, ships once released
            View details for this title
            The Ruby Princess

            The Ruby Princess (Trade Paperback / Paperback)

            By McNab, Duncan

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            In the early hours of Thursday 19 March 2020, the luxury cruise liner Ruby Princess docked at Sydney's Circular Quay, the gateway to Australia. Hours later, 2700 passengers disembarked. Yet in the middle of a pandemic sweeping the planet, there were no health checks. Over the nex...t few days, the passengers got some bad news. The COVID-19 virus had infected some on the ship, and it spread rapidly. Eventually over 900 passengers and crew would be diagnosed, and 28 would die from the disease. Months of investigation and a Special Commission uncovered a series of catastrophic mistakes, from negligence to corporate greed of an industry with a history of only caring for its bottom line. This 'super-spreader incident' was a viral bomb that exploded in the heart of Australia's biggest city - and a disaster that could and should have been prevented. In his page-turning book, investigative journalist Duncan McNab explores the causes of the spectacular quarantine failure, the cruise industry, the lives of the victims and their families, and the turbulent politics of blame.
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            ISBN 9781760982973
            Published NZ 23 Feb 2021
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            500 In-stock at publisher; ships 7-14 working days
            View details for this title
            Keto Meal Prep: Carefully Crafted Meal Planner For A Refreshing Keto Cleanse Utilizing Keto Air Fryer Recipes, Southern Keto Diet, and Delicious Keto Recipes
                

            Keto Meal Prep: Carefully Crafted Meal Planner For A Refreshing Keto Cleanse Utilizing Keto Air Fryer Recipes, Southern Keto Diet, and Delicious Keto Recipes (Trade Paperback / Paperback)

            By Wolf, Rosa

            • RRP: $40.99
            • $40.99
            • Pub Date
              30 Sep 21

            Discover How The Keto Meal Prep Can Transform Your Body Today! A keto diet is a very effective way of losing weight. The best aspect of this diet is that you can lose bodyweight without counting calories. The reason behind this is that the diet will be so filling that you will no...t have frequent cravings. It has been found that people who follow a keto diet can lose 2.5 times more weight when compared to those people who follow a calorie-restrictive diet. The keto diet can also deal with type 2 diabetes, metabolic, and prediabetes syndrome. Some other benefits of the keto diet are: Cancer: This diet can help suppress the growth of tumors and might also help in treating various types of cancer. Heart diseases: The keto diet can help deal with various chronic heart conditions such as heart attack, stroke, and others. Polycystic ovary: This diet is well known for reducing insulin levels that can help in dealing with polycystic ovary. A keto diet is an excellent option for all those who have diabetes, overweight or want to improve the health of their metabolism. I have included some tasty and easy keto recipes that you can include in your diet plan. In This Book You Will Find Amazing Air Fryer Recipes Such As: Breakfast Quesadilla Greek Orzo Salad One Pot Mediterranean Chicken Mediterranean Nachos Roasted Vegetable Bowl Baked Phyllo Chips Basil Shrimp Salad Chicken Shawarma Pita Pockets Heirloom Tomato and Cucumber Toast Low Carb Pancakes Cauliflower Hashbrowns Pecan And Cinnamon Porridge Cauliflower Zucchini Fritters Zucchini Noodles And Avocado Sauce Mushroom Tomato Spaghetti Squash Vegan Shakshuka Chocolate And Peanut Butter Ice Cream Heart-Healthy Fried Chicken Turkey Burgers and Slaw Grilled Watermelon Steak Salad Crispy Cod and Green Beans More Delicious Recipes Include: Slow Cooked Shrimp and Pasta Chocolate Peanut Butter Bites Pina Colada Frozen Dessert Kiwi Sorbet Ricotta Brulee Grilled Halibut With Pine Nut Relish Pistachio-Crusted Fish Cumin-Spiced Lamb and Sa
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            ISBN 9789814950800
            Released NZ 30 Sep 2021
            Publisher Misc - South Pacific Books
            Interest Age General Audience
            Availability
            Available for pre-order, ships once internationally released 30 Sep 2021
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            Keeping Your Heart Healthy
             

            Keeping Your Heart Healthy (Paperback)

            By Lim, Dr Boon

            • RRP: $26.00
            • $19.50
            • Save $6.50
            • Pub Date
              5 Jan 22

            Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim draws on his years of ...knowledge and expertise to offer easy to follow advice and explanations on the most common heart conditions. Concise and accessible, this book will address everything you could possibly need to know about how to properly take care of your heart and keep it in great shape. It will provide step-by-step, easily actionable tips on how to prevent and reduce heart issues by simply exercising more, being mindful of your nutrition and diet, and by making smarter, healthier lifestyle choices. Keeping Your Heart Healthy will be the go-to book for readers looking to improve their heart health.
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            ISBN 9780241504628
            Released NZ 5 Jan 2022
            Publisher Penguin
            Interest Age 16+ years
            Series Penguin Life Expert Series
            Availability
            Available for pre-order, ships once released
            View details for this title
            Healing Lives

            Healing Lives (Trade Paperback / Paperback)

            By Williams, Sue

            • RRP: $39.99
            • $31.99
            • Save $8.00
            • In Stock At Publisher

            Two incredible women, an unlikely friendship, and a united mission to save the lives of some of the world's poorest and most desperate women.

            ISBN 9781760982034
            Published NZ 13 Oct 2020
            Publisher Pan Macmillan
            Interest Age 16+ years
            Availability
            500 In-stock at publisher; ships 7-14 working days
            View details for this title
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