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            Fast Asleep: Australian and New Zealand edition

            Fast Asleep: Australian and New Zealand edition (Trade Paperback / Paperback)

            By Mosley, Dr Michael

            • RRP: $35.00
            • $27.30
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            • In Stock At Publisher

            Can't sleep? Who better to deliver the recipe for a peaceful night based on groundbreaking sleep science than the bestselling author of The Fast 800, The Clever Guts Diet and The 8-week Blood Sugar Diet. Getting a good night's sleep can improve your mood, cut your risk of depress...ion, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep, Dr Michael Mosley brings together the latest science to explain exactly what happens to us when we sleep and why it is so important that we get enough of it. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy going. He explains why so many of us struggle with sleep, what works and what doesn't and shares his own myth-busting programme to help you achieve a good night's rest. Along with fascinating case studies, 50 delicious, sleep-promoting recipes and menu plans by his wife Dr Clare Bailey, this book explains why gut health and meal times matter, explores the science of dreaming and reveals tips and tricks to help you not just to sleep better but to reduce stress levels and feel happier and healthier in general.
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            ISBN 9781760850784
            Published NZ 5 Mar 2020
            Publisher Simon & Schuster Australia
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Like A House On Fire: 'Painfully astute and brilliantly funny . . . I loved it' Beth O'Leary, author of The Flatshare

            Like A House On Fire: 'Painfully astute and brilliantly funny . . . I loved it' Beth O'Leary, author of The Flatshare (Trade Paperback / Paperback)

            By Hulse, Caroline

            • RRP: $34.99
            • $27.29
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            • In Stock At Publisher

            Another achingly funny, uncomfortably relatable novel from the brilliant Caroline Hulse, chock full of black humour, family drama and a murder mystery with an explosive end ...

            ISBN 9781409178354
            Released NZ 14 May 2020
            Publisher Orion Publishing
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy

            Live More Think Less: Overcoming Depression and Sadness with Metacognitive Therapy (Trade Paperback / Paperback)

            By Callesen, Pia

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            Stop Depression in its Tracks with the Revolutionary Number 1 Danish Bestseller

            ISBN 9781785785542
            Released NZ 4 Feb 2020
            Publisher Icon Books Ltd
            Interest Age General Audience
            Language (English)
            Availability
            In stock at publisher; ships 6-12 working days
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            How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night
             

            How Babies Sleep: The Gentle, Science-Based Method to Help Your Baby Sleep Through the Night (Trade Paperback / Paperback, Unabridged edition)

            By Axelrod, Sofia

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              11 Aug 20

            Get your baby to sleep through the night using the latest Nobel Prize-winning sleep research

            ISBN 9781472274311
            Released NZ 11 Aug 2020
            Publisher Headline Publishing Group
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Cracked: The gripping, dark & unforgettable debut thriller
             

            Cracked: The gripping, dark & unforgettable debut thriller (Trade Paperback / Paperback)

            By McCreesh, Louise

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • Pub Date
              23 Jul 20

            When Jenny's old therapist is murdered and she is implicated, she realizes that someone else out there might know her deepest, darkest secret

            ISBN 9781473699335
            Released NZ 23 Jul 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Sleep Recovery: The five step yoga solution to restore your rest

            Sleep Recovery: The five step yoga solution to restore your rest (Trade Paperback / Paperback)

            By Sanfilippo, Lisa

            • RRP: $32.99
            • $25.73
            • Save $7.26
            • In Stock At Publisher

            Insomnia is reaching epidemic proportions: more than half of us will suffer from a sleep problem during our lifetimes. In this practical, compassionate guide, renowned yoga teacher and sleep specialist Lisa Sanfilippo shows how to sweep out sleep saboteurs and rest wreckers, putt...ing in place sustainable strategies that will boost your energy during the day, and help you access a good night's rest. A unique marriage of yoga, psychological insight and neuroscience, Super Sleep will give you the tools to work with your body and change your sleep - and your life - for the better.
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            ISBN 9781472956316
            Released NZ 31 Mar 2020
            Publisher Bloomsbury Publishing PLC
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            100 Days of Calm
             

            100 Days of Calm (Trade Paperback / Paperback)

            By Smith, Michael Acton

            • RRP: $40.00
            • $30.00
            • Save $10.00
            • Pub Date
              2 Jul 20

            Modern life is so stressful and chaotic that we can easily become overwhelmed by the increasing demands placed upon us. Our minds are constantly whizzing from one thing to the next, leaving us weighed down with burden, struggling to sleep and plagued by stress. We need an antidot...e to all this stress. Even simply taking the time and space each day for a moment of calm can dramatically change the way we feel. That's where 100 Days of Calm comes in- a book full of imaginative and inspiring activities to help create these moments of clarity and peace every day - setting you firmly on the path to a happier and more tranquil life. From bigger tasks such as cultivating gratitude and practicing Tai Chi, to little pleasures like haiku writing, and star gazing - each activity in this book taps into an area of life that could use more calm and focus. Whether looking for new ideas, or help in finding that initial motivation, this book is for any reader seeking to inject some calm into their life.
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            ISBN 9780241359464
            Released NZ 2 Jul 2020
            Publisher Penguin
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Like A House On Fire: 'Painfully astute and brilliantly funny . . . I loved it' Beth O'Leary, author of The Flatshare
             

            Like A House On Fire: 'Painfully astute and brilliantly funny . . . I loved it' Beth O'Leary, author of The Flatshare (Hardback)

            By Hulse, Caroline

            • RRP: $60.00
            • $46.80
            • Save $13.20
            • Pub Date
              14 Jul 20

            Another achingly funny, uncomfortably relatable novel from the brilliant Caroline Hulse, chock full of black humour, family drama and a murder mystery with an explosive end ...

            ISBN 9781409178347
            Released NZ 14 Jul 2020
            Publisher Orion Publishing
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            A Country Nurse: From Wave Hill to Rural Queensland and Almost Everywhere in Between

            A Country Nurse: From Wave Hill to Rural Queensland and Almost Everywhere in Between (Trade Paperback / Paperback)

            By Hayes, Thea

            • RRP: $32.99
            • $24.74
            • Save $8.25
            • In Stock At Publisher

            Thea Hayes spent twenty years living and working on Wave Hill Station in the Northern Territory. She arrived as a naive nineteen-year-old trainee nurse from Sydney, but when she left in 1979 she was married with four children and eager for her next adventure. And what twists and ...turns her new life in rural Queensland had in store. From a stint running a corner shop in the small town of Toogoolawah to dairy and cattle farming and working as a nurse in hospitals and nursing homes, Thea's life was eternally colourful. At the age of sixty-five, after losing her beloved husband Ralph, Thea moved to London to work as a nurse and travel around Europe. Back home in Australia, she found a second chance at love with a country boy from WA, and her new life with Bob began with a caravan, a dangerous farming floodplain and a swag full of laughs. A Country Nurse charts Thea's rich and inspiring life, from Wave Hill to North Stradbroke Island; London to the Riverina in NSW, and just about everywhere in between. This is the story of an ordinary girl from Sydney who has lived her extraordinary life to the fullest.
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            ISBN 9781760877156
            Published NZ 7 Jan 2020
            Publisher Allen & Unwin
            Interest Age General Audience
            Availability
            In stock at publisher; ships 6-12 working days
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            Laughter Yoga: Daily Laughter Practices for Health and Happiness

            Laughter Yoga: Daily Laughter Practices for Health and Happiness (Hardback)

            By Kataria, Dr Madan

            • RRP: $37.99
            • $29.63
            • Save $8.36
            • In Stock At Publisher

            Laughter Yoga is a great exercise routine for both body- mind wellness and when done regularly it keeps one happy and energized throughout the day.

            ISBN 9781529306576
            Released NZ 14 Apr 2020
            Publisher Hodder & Stoughton
            Interest Age 16+ years
            Availability
            In stock at publisher; ships 6-12 working days
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            Total 35.9K jump to: go ‹ previous12345...next ›