|
|
From a psychologist turned international rights sensation, a chilling domestic thriller with genuine psychological depth and a twist you won't see coming
|
|
|
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives- eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in th...is long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos -- and reveals the profound meaning that can be found on the path that divides them. In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw- insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
Read more
|
|
|
This is cutting-edge science meets a practical guide on how to flip anxiety on its head and harness it as your superpower, from world-renowned neuroscientist, Dr Wendy Suzuki.
|
|
|
Newly updated and reissued, this bestselling title has helped thousands of people to understand, manage and overcome their depression - and it will help you, too.
|
|
|
A fresh and friendly approach to self-help and self-improvement using personalized mind maps
|
|
|
Written from a teenager's perspective, this book talks openly and honestly about what it's like to have OCD. It is packed with great advice and coping mechanisms, but, most of all, a voice that understands. This new edition includes an additional chapter written 16 years on descr...ibing where Joe is now, and how he has learned to overcome OCD.
Read more
|
|
|
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most ...up-to-date psychological treatments of anxiety, including CBT and ACT.
Read more
|
|
|
We all know that healthy minds are really important but how do we make sure we look after our mental health from a very young age? What's Going On Inside My Head? is a book for children that explores practical ways we can keep our minds in good shape as well as our bodies. By tal...king about positive self-image, emotional intelligence, relationships and mindfulness, this book will help children develop healthy habits and good coping strategies from the start. Presented in a warm, child-friendly but no-nonsense way it will help establish solid foundations for every child's current and future wellbeing. Perfect for starting conversations with children about their mental and emotional health, What's Going On Inside My Head? is a must for every parent who understands the importance of keeping a healthy mind.
Read more
|
|
|
Is self-harm a suicide attempt? What's behind the growing increase in teenagers and adults who self-harm? What can be done to help someone who self-harms? This book answers these questions.
|
|
|
A guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD. It offers individual CBT-based treatments for a wide range of anxiety problems.
|
