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            Clinical Psychology

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            10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
              

            10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness (Trade Paperback / Paperback)

            By David, Lee; Brewin, Debbie; Illustrated by Price, Rebecca

            • RRP: $43.50
            • $41.73
            • Save $1.77
            • Internationally sourced

            10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day l...ife. Survive and thrive with CBT and mindfulness.
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            ISBN 9781787755567
            Publisher Jessica Kingsley Publishers
            Interest Age Children / Young Adults
            Availability
            Internationally sourced (OOS locally); ships 10-15 working days
            View details for this title
            Being You: The Body Image Book for Boys
             

            Being You: The Body Image Book for Boys (Trade Paperback / Paperback)

            By Markey, Charlotte; Hart, Daniel; Zacher, Douglas

            • RRP: $20.99
            • $20.99
            • In Stock At Supplier

            With increasing pressure to be athletic and muscular, how can we help boys to feel happy and confident simply being themselves? Being You is an easy-to-read, evidence-based guide to developing positive body image for boys aged 12+, tackling everything from social media and exerci...se to nutrition and mental health.
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            ISBN 9781108949378
            Released NZ 31 May 2022
            Publisher Cambridge University Press
            Interest Age 13+ years
            Availability
            317 In stock at supplier; delivery usually 20-30 working days due to covid19 delays
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            Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control

            Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (Paperback)

            By Spradlin, Scott E.

            • RRP: $44.99
            • $39.59
            • Save $5.40
            • To Order

            An eclectic mix of cognitive-behavioral techniques, skills training, Zen, and existentialism, Dialectical Behavior Therapy helps readers pay attention to their emotions, assess their blocks to controlling them, and become less judgmental of themselves when they lose control. Work...sheets and assessment exercises round out this breakthrough program.
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            ISBN 9781572243095
            Released NZ 1 Jan 2003
            Publisher New Harbinger Publications
            Interest Age General Audience
            Series New Harbinger Self-Help Workbook
            Availability
            Indent title (internationally sourced), allow 8-12 weeks
            View details for this title
            Ready: How to Know When to Go and When to Stay
             

            Ready: How to Know When to Go and When to Stay (Trade Paperback / Paperback)

            By Richo, David

            • RRP: $37.00
            • $30.34
            • Save $6.66
            • Pub Date
              16 Aug 22

            The guide to finding your perfect timing for life's biggest decisions-whether to stay or go in relationships, jobs, locations, and everything that matters most. Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherap...ist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions-and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right. Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply-we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go.
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            ISBN 9781611809497
            Released NZ 16 Aug 2022
            Publisher Shambhala Publications Inc
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Let's Talk: A Boy's Guide to Mental Health
             

            Let's Talk: A Boy's Guide to Mental Health (Paperback)

            By Carpenter, Adam

            • RRP: $34.99
            • $28.69
            • Save $6.30
            • Pub Date
              11 Oct 22

            Let's Talk provides the tools to get boys talking about how they're feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help. Y...ou can feel better and this book will show you how.
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            ISBN 9781800071759
            Released NZ 11 Oct 2022
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age Children
            Availability
            Available for pre-order, ships once released
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            Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
             

            Confronting Shame: How to Understand Your Shame and Gain Inner Freedom (Trade Paperback / Paperback)

            By Sand, Ilse; Translated by Kline, Mark

            • RRP: $31.50
            • $29.92
            • Save $1.58
            • Pub Date
              15 Jul 22

            Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

            ISBN 9781839971402
            Released NZ 15 Jul 2022
            Publisher Jessica Kingsley Publishers
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
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            Helping Your Child with Loss and Trauma: A self-help guide for parents
             

            Helping Your Child with Loss and Trauma: A self-help guide for parents (Paperback)

            By Trickey, David; Lawson, Vicky; Edited by Cooper, Prof Peter; Waite, Polly

            • RRP: $27.99
            • $22.95
            • Save $5.04
            • Pub Date
              4 Sep 23

            A practical and easy to use self-help guide for parents whose children are experiencing problems related to loss, change and trauma.

            ISBN 9781472138637
            Released NZ 4 Sep 2023
            Publisher Little, Brown Book Group
            Interest Age General Audience
            Series Helping Your Child
            Availability
            Available for pre-order, ships once released
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            How Can I Forgive You?: The Courage to Forgive, the Freedom Not To
             

            How Can I Forgive You?: The Courage to Forgive, the Freedom Not To (Trade Paperback / Paperback)

            By Spring, Janis A.

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              3 Aug 22

            If you are struggling with issues of betrayal--or the challenge of whether and how to forgive--here is the most helpful and surprising book you will ever find on the subject. --Harriet Lerner, Ph.D., author of The Dance of Anger Until now, we have been taught that forgiveness is ...good for us and that good people forgive. Dr. Janis Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives--without forgiving. She also offers a powerful and unconventional model for genuine forgiveness--one that asks as much of the offender as it does of us. This bold and healing book offers step-by-step, concrete instructions that help us make peace with others and with ourselves, while answering such crucial questions as these: How do I forgive someone who is unremorseful or dead? When is forgiveness cheap? What is wrong with refusing to forgive? How can the offender earn forgiveness? How do we forgive ourselves for hurting another human being?
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            ISBN 9780063219069
            Released NZ 3 Aug 2022
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Maybe You Should Talk to Someone: a therapist, her therapist, and our lives revealed
             

            Maybe You Should Talk to Someone: a therapist, her therapist, and our lives revealed (Trade Paperback / Paperback)

            By Gottlieb, Lori

            • RRP: $37.00
            • $30.34
            • Save $6.66
            • Ready to ship

            When a personal crisis causes her world to come crashing down, Lori Gottlieb - an experienced therapist with a thriving practice in Los Angeles - is suddenly adrift. Enter Wendell, himself a veteran therapist with an unconventional style, whose sessions with Gottlieb will prove t...ransformative for her. As Gottlieb explores the inner chambers of her own patients' lives - a self-absorbed Hollywood producer, a young newlywed diagnosed with a terminal illness, a senior citizen who feels she has nothing to live for, and a self-destructive twenty-something who can't stop hooking up with the wrong guys - she finds that the questions they are struggling with are the very questions she is bringing to Wendell. Taking place over one year, and beginning with the devastating event that lands her in Wendell's office, Maybe You Should Talk to Someone offers a rare and candid insight into a profession that is conventionally bound with rules and secrecy. Told with charm and compassion, vulnerability and humour, it's also the story of an incredible relationship between two therapists, and a disarmingly funny and illuminating account of our own mysterious inner lives, as well as our power to transform them. 'What makes this book a joy to read is that it offers a wise and witty meld of the author's personal insights and clinical observations plus bite-sized nuggets of psychology without ever lecturing or boring the reader ... For those who are skeptical, fearful or turned off by the idea of the talking cure, this fly-on-the-wall view of the subject just might convince you that therapy is remarkably worthwhile ... For self-help aficionados, there is wisdom galore on topics such as the drivers and inhibitors of psychological transformation, managing loss and grief, discovering meaning in life and work ... And for therapists, there is the chance to sit back and take note of how another clinician applies her skills to conjure up the magic of effective therapy ... A talented and highly accom
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            ISBN 9781922310712
            Published NZ 16 Mar 2022
            Publisher Scribe Publications
            Interest Age General Audience
            Availability
            1 Ready to ship - Allow 3-5 days
            999 In-stock at supplier; ships 7-14 working days
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            Art Against Despair: pictures to restore hope
              

            Art Against Despair: pictures to restore hope (Hardback)

            By The School of Life

            • RRP: $50.00
            • $40.00
            • Save $10.00
            • Pub Date
              26 Jul 22

            An inspiring selection of 100 images offering us hope and comfort, reminding us that we are not alone in our sorrow.

            ISBN 9781912891900
            Released NZ 26 Jul 2022
            Publisher Misc - Alliance Distribution
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
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