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            10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness
              

            10 Minutes to Better Mental Health: A Step-by-Step Guide for Teens Using CBT and Mindfulness (Trade Paperback / Paperback)

            By David, Lee; Brewin, Debbie; Illustrated by Price, Rebecca

            • RRP: $43.50
            • $39.69
            • Save $3.81
            • Internationally sourced

            10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day l...ife. Survive and thrive with CBT and mindfulness.
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            ISBN 9781787755567
            Publisher Jessica Kingsley Publishers
            Interest Age Children / Young Adults
            Availability
            Internationally sourced (OOS locally); ships 10-15 working days
            View details for this title
            Let's Talk: A Boy's Guide to Mental Health
             

            Let's Talk: A Boy's Guide to Mental Health (Paperback)

            By Carpenter, Adam

            • RRP: $34.99
            • $28.69
            • Save $6.30
            • Pub Date
              11 Oct 22

            Let's Talk provides the tools to get boys talking about how they're feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help. Y...ou can feel better and this book will show you how.
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            ISBN 9781800071759
            Released NZ 11 Oct 2022
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 8-12 years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights
              

            Allen Carr's Easy Way to Better Sleep: How to free yourself from sleepless nights (Trade Paperback / Paperback)

            By Dicey, John; Carr, Allen

            • RRP: $32.50
            • $24.97
            • Save $7.53
            • Pub Date
              15 Sep 22

            Allen Carr's Easy Way books have sold over 18 million copies.

            ISBN 9781398814356
            Publisher Arcturus Publishing Ltd
            Interest Age 19+ years
            Series Allen Carr's Easyway
            Availability
            Available for pre-order, ships once internationally released 15 Sep 2022
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            Ready: How to Know When to Go and When to Stay
             

            Ready: How to Know When to Go and When to Stay (Trade Paperback / Paperback)

            By Richo, David

            • RRP: $37.00
            • $30.34
            • Save $6.66
            • Pub Date
              16 Aug 22

            The guide to finding your perfect timing for life's biggest decisions-whether to stay or go in relationships, jobs, locations, and everything that matters most. Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherap...ist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions-and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right. Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply-we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go.
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            ISBN 9781611809497
            Released NZ 16 Aug 2022
            Publisher Shambhala Publications Inc
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
            View details for this title
            Confronting Shame: How to Understand Your Shame and Gain Inner Freedom
             

            Confronting Shame: How to Understand Your Shame and Gain Inner Freedom (Trade Paperback / Paperback)

            By Sand, Ilse; Translated by Kline, Mark

            • RRP: $31.99
            • $31.73
            • Save $0.26
            • Internationally sourced

            Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

            ISBN 9781839971402
            Publisher Jessica Kingsley Publishers
            Interest Age 16+ years
            Availability
            Internationally sourced (OOS locally); ships 10-15 working days
            View details for this title
            The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did): THE #1 SUNDAY TIMES BESTSELLER

            The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did): THE #1 SUNDAY TIMES BESTSELLER (Paperback)

            By Perry, Philippa

            • RRP: $26.00
            • $20.28
            • Save $5.72
            • In Stock At Supplier

            How can we have better relationships? In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to ...handle your child's feelings or wishing to support your partner, you will find indispensable information and realistic tips in these pages. Philippa Perry's sane, sage and judgement-free advice is an essential resource on how to have the best possible relationships with the people who matter to you most.
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            ISBN 9780241251027
            Released NZ 5 Jan 2021
            Publisher Penguin
            Interest Age 16+ years
            Availability
            999 In-stock at supplier; ships 7-14 working days
            View details for this title
            How Can I Forgive You?: The Courage to Forgive, the Freedom Not To
             

            How Can I Forgive You?: The Courage to Forgive, the Freedom Not To (Trade Paperback / Paperback)

            By Spring, Janis A.

            • RRP: $34.99
            • $27.29
            • Save $7.70
            • Pub Date
              10 Oct 22

            If you are struggling with issues of betrayal--or the challenge of whether and how to forgive--here is the most helpful and surprising book you will ever find on the subject. --Harriet Lerner, Ph.D., author of The Dance of Anger Until now, we have been taught that forgiveness is ...good for us and that good people forgive. Dr. Janis Spring, a gifted therapist and the award-winning author of After the Affair, proposes a radical, life-affirming alternative that lets us overcome the corrosive effects of hate and get on with our lives--without forgiving. She also offers a powerful and unconventional model for genuine forgiveness--one that asks as much of the offender as it does of us. This bold and healing book offers step-by-step, concrete instructions that help us make peace with others and with ourselves, while answering such crucial questions as these: How do I forgive someone who is unremorseful or dead? When is forgiveness cheap? What is wrong with refusing to forgive? How can the offender earn forgiveness? How do we forgive ourselves for hurting another human being?
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            ISBN 9780063219069
            Released NZ 10 Oct 2022
            Publisher HarperCollins Publishers
            Interest Age General Audience
            Availability
            Available for pre-order, ships once released
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            Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

            Cognitive Behavioural Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry (Trade Paperback / Paperback)

            By Gillihan, Seth J.

            • RRP: $37.99
            • $31.15
            • Save $6.84
            • In Stock At Supplier

            Manage anxiety and depression with simple strategies from Cognitive Behavioural Therapy

            ISBN 9781529336481
            Released NZ 27 Jan 2021
            Publisher John Murray Press
            Interest Age 16+ years
            Availability
            15 In-stock at supplier; ships 7-14 working days
            View details for this title
            Why We Play: How to find joy and meaning in everyday life
             

            Why We Play: How to find joy and meaning in everyday life (Paperback)

            By Fortune, Joanna

            • RRP: $37.99
            • $31.15
            • Save $6.84
            • Pub Date
              10 Jan 23

            An essential toolkit about the transformative power of play in our everyday lives.

            ISBN 9781909770867
            Released NZ 10 Jan 2023
            Publisher OCTOPUS PUBLISHING GROUP
            Interest Age 16+ years
            Availability
            Available for pre-order, ships once released
            View details for this title
            Playing the Game of Your Life
              

            Playing the Game of Your Life (Paperback)

            With Curley, Alan

            • RRP: $36.50
            • $36.39
            • Save $0.11
            • In Stock US

            Would you like to change? Do you want to play the game better?This book is for people who wish to make changes to improve their game and move forward in their life journey. The story follows the fortunes of 5 young footballers who attend a 12 week summer sports camp to improve th...eir football skills in the hope of becoming professional players in the game. At the end of the summer camp, these teenage players have the opportunity to be signed by the Premiership Football team scouts who come to watch them. However, this year for the first time, the boys have to attend a Sports Psychology class at camp. In this class they will explore aspects of their Game Mindset and Mind Fitness. This class will take them all on a journey to build resilience and change their mindset which will seriously impact their future progress in the game. There is a 12 week Cognitive Behavioural Therapy (CBT) change programme embedded within this book, giving readers not only a good story but the chance to start on their own journey of change and the tools to improve their life game. This book also contains examples of techniques that have been used by professional sportspeople to enhance their sports performance. 'Dr Curley had helped me immensely in the psychological issues that professional sport generates...a fantastic read' Gareth Evans, Professional footballer'Mind blowing stuff really got me thinking outside the box...' Kevin McIntyre, Former British Welterweight Boxing champion 'This story is a cross between Dead Poets Society, Breakfast Club, Good Will Hunting, Coach Carter and Ted Lasso...' UC-MindSolutions
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            ISBN 9781800314658
            Publisher New Generation Publishing
            Interest Age General Audience
            Availability
            Internationally sourced; ships 10-15 working days
            View details for this title
            Total 24.3K jump to: go ‹ previous12345...next ›