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This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-be...havioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources.
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Essential keys if you have sleep problems, or know someone struggling with sleep issues. Also a practical resource for medical professionals and counsellors.
Sleep: Are You Getting Enough? covers all aspects of sleep, including what we know scientifically about sleep. It looks... at the things to avoid when preparing for or trying to sleep-and what can be done to promote a healthful sleep.
- The effects of sleep deprivation
- Why is sleep important
-The nature of insomnia
- Depression and sleep
- Strategies for sleep
- Snoring
- Sleep apnea and other disorders
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Searching for a new job can be exhausting and unsuccessful applications can leave people feeling demoralised. This book presents a framework of resilience, based on the widely-renowned GROW coaching framework, that can be used as a coaching tool to support job searchers, but also... provides job searchers with the tools to grow their own resilience during job searches and in the workplace. Including coaching exercises, self-coaching exercises, sound-bites of advice from successful job searchers and useful templates, this book is an essential read for both career coaches and clients.
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Emotional Schema Therapy: Distinctive Features offers a concise overview to what is distinctive about this new approach to helping clients cope with `difficult' emotions. Written by a researcher with many years of clinical experience, it provides an accessible, bitesize overview.... Using the popular Distinctive Features format, this book describes 15 theoretical features and 15 practical techniques of Emotional Schema Therapy. Emotional Schema Therapy will be a valuable source that is written for psychotherapists, clinical, health and counselling psychologists, counsellors, psychiatrists, and all who wish to know more about the role of emotions and emotion regulation.
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When their house splits in two with one parent on either side, Brother and Sister fall into the crack between them but are helped by a firebird to come to terms with the new situation. Includes a note on how to use the book as a therapeutic resource.
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This is the definitive guide to the skills and techniques used when working with children who are experiencing emotional problems. The Fifth Edition includes new discussion of wellbeing and resilience concepts.
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A picture-book introduction to maps of narrative therapy
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Serious depression afflicts over two million teenagers each year in the United States alone, and it can often be difficult for teens to recognize, cope with, and get help for their depression. This book helps teens and young adults learn how to deal with this often debilitating a...ffliction.
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This text examines the theoretical and practical approaches of dramatherapy. Role play is illustrated as a means of discovering a child's intellectual and emotional development. It includes working with children of different ages, gender, and culture, and on the need to work with... the family group.
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Learn to blend theory with practice in group work with GROUPS: PROCESS AND PRACTICE, the respected book that so many helpers (and helpers in training) rely upon every day. Focusing on the awhat isa and ahow toaa of group counseling, the authors use up-to-date examples, guidelines..., insights, and an enhanced diversity perspective to show you how group leaders can apply the key concepts of the group process to a variety of groups, including work with children, older adults, and in school settings.
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