|
|
A new and demographically significant generation of women as young as 35 is facing
perimenopause and menopause - but not like our mothers or grandmothers did.
We are hungry for information and keen to talk candidly about everything: sex, mental
health, self-image, alcohol, how... menopause affects our stressful working lives,
relationships, fertility and families - and what we can do about it.
Author Niki Bezzant has more than 20 years' experience writing and speaking about
health and nutrition. In this book, she shares all the latest research and advice, giving
readers real information they can use on everything from recognizing and understanding
common symptoms like mood changes, weight gain, low libido, erratic and heavy periods,
hot flushes and insomnia, to managing mental health, sexuality and relationships,
exercise and nutrition tips. She explains which natural and medical treatments actually
work and how to get the best help, with a healthy side-serve of humour, calling out
sexism, snake-oil and bullshit along the way.
This Changes Everything includes menopause stories from well-known NZ women
including Robyn Malcolm, Carol Hirschfeld and Michele A'Court, plus real talk from
hundreds of NZ women, based on the author's wide-ranging online survey and expert
information from menopause specialists and doctors, to answer the questions women
most want answered.
Read more
|
|
|
Lose over 6kg in 21 days with this combined program for accelerated weight loss. In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term succ...ess. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach combines keto with low-calorie intermittent fasting, helping you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars. And the good news is that with The Fast 800 Keto, the carb and calorie levels are a little higher so the program is more manageable to sustain. Dr Mosley offers clear advice on which foods help put you into ketosis, which foods bring you out of it, how you can tell if you are producing ketones and how to ensure you are following the diet safely.With an easy-to-follow, step-by-step program that offers plenty of tips and advice to help you stay on track, the book details fascinating case studies, including some of the participants from Dr Mosley's new SBS TV series, along with fifty delicious, low-carb recipes and menu plans by Dr Clare Bailey.
Read more
|
|
|
The cold blooded murder of 51 innocent people and the attempted murder of many others at two mosques in Christchurch, New Zealand, on March 15 2019 sent shivers of horror down the collective spine of the nation. An act of terror such as this was totally unexpected from a white wi...ng supremacist. How could we be so naive?
Read more
|
|
|
This balanced and well overdue account hopefully ensures that Air Chief Marshal Sir Keith Park receives the credit for victory that he so richly deserves.
|
|
|
A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.
|
|
|
One of the fastest growing dietary movements now has its first comprehensive guide to enjoying hundreds of naturally gluten-free recipes from around the world
|
|
|
A new book to tie into series 12 of the hit Channel 4 show The Great British Bake Off
|
|
|
A vibrant, unconventional, highly-opinionated guide to the triumphs, joys, struggles, and heartbreaks of the modern era of the game, for every obsessive basketball fan who loves to hate hot takes The Joy of Basketball celebrates the meteoric rise of basketball over the last quart...er century by ignoring the bland, traditionalist binary of wins or losses. Instead, the book's focus is on everything else. Using text, charts, and illustrations that upend conventional jock wisdom, the book details the most incredible players in history, draft flops, long-limbed oddballs, superteams, the international talent wave, brawls, scandals, the rapid evolution of contemporary gameplay, coaching, fashion, crime, positional erosion, tragic tales, memes, and the sacred Kardashian Blessing. Bouncing between witty graphics and keen sociopolitical observations, The Joy of Basketball is a subversive sports manifesto camouflaged as a colorful reference book for your coffee table.
Read more
|
|
|
A unique sewing guide for friends and families of loved ones fighting cancer, with 27 ideas for genuinely useful gifts, selected by cancer-fighting patients For those diagnosed with cancer, you know that you do not beat cancer. You wait for it to come back. Conceived by friends S...usanne Woods and Heather Grant, who both fought cancer, The Sewing Guide to Cancer was made specifically for their friends and loved ones that would tread on egg shells, wanting to help but not knowing what to do. Now there won't be any questions. Inside, you'll find 27 genuinely useful sewing projects--designed by two women who have been there--for friends and family to create and give to those fighting cancer. The projects have been designed by 23 industry leaders. With their guidance you'll be able to design a number of useful gifts such as a weighted blanket, hug pillow, infusion bag, robe, seatbelt cover, port shirt, and more. Written with a great deal of black humor, the book offers ideas and guidance to the support team. No longer will those fighting cancer have to endure a multitude of pasta bakes from concerned loved ones. Susanne Woods lost her fight in 2020. To honor her and the many others, all profits from the book will go to the American Cancer Society. Contributors: Erin Burke Harris, Amy Friend, Kathy Mack, Jacquie Gering, Andrea Tsang Jackson, Heather Grant, Berene Campbell, Samarra Khaja, Heidi Staples, Julie Elliot, Nichole Vogelsinger, Riane Menardi, Cristina Coro, Karen LePage, Olu Falola, Eryn Shields, Kim Martens, Amy Gibson, Angela Walters, Krista Fleckenstein, Nichole Ramirez and Shea Henderson.
Read more
|
|
|
Return your focus to one familiar task at a time to reclaim your attention, productivity and happiness.
|
