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By Richo, David
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- RRP: $37.00
- $35.71
- Save $1.29
- Pre Release International
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The guide to finding your perfect timing for life's biggest decisions-whether to stay or go in relationships, jobs, locations, and everything that matters most. Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherap...ist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions-and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right. Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply-we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go.
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Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more cont...ent, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques-including yoga poses, breathing practices, relaxation, mantras, and meditation-that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
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Beginning with the very awakening of a student's interest in spirituality and the initial encounter with Tibetan Buddhism, this guide then leads them through all the steps necessary for successful practice in the West.
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By Aoki, Kazuko
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- RRP: $40.00
- $32.80
- Save $7.20
- Pub Date
20 Sep 22
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Small embroidered gifts for every season. Give the gift of embroidery! Inspired by flowers in every season, theses small projects make the perfect gift. From small purses and pins to stunning artwork, these embroidery projects are small but stunning and make a big impact with jus...t thread, needle, and fabric --
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Written by a nurse, thisholistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy- .What k...inds of foods should you eat and how do you prepare your body for labor andbirth? .How does movement impact pelvic health and the baby's position in the womb? .How does the endocrine system and your brain change throughout pregnancy? .How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy-including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parentsto make informed and personal choices about their pregnancy, birth, and beyond.
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Essential reading for parents of grade schoolers through teens experiencing bullying, social exclusion, and teasing-with uplifting stories from young adults who have navigated those experiences and triumphed. The tween and teen years are rife with intense social challenges in sch...ool, friendships, sports, and other activities where instances of teasing, bullying, social exclusion and marginalization are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids ages 9 and up can be coached by a parent to respond effectively, manage their emotions in social situations, and recognize their own self-worth, they can reclaim a sense of their own power and develop skills like resilience, social and emotional intelligence and compassion for life. Kim John Payne, a leading education consultant and parenting expert, and Luis Fernando Llosa, a writer and longtime sports coach, offer guidance and practical advice to parents, along with ten inspirational stories in the voice of young adults who have navigated bullying, teasing and social exclusion-and triumphed. The Emotionally Resilient Child gives tweens and teens the tools to address the problem themselves and develop mastery over the situation-rather than having parents step in and try to "fix" things. This book also gives parents vital proactive strategies to help build strong family relationships, trust and connection, so that kids can be better prepared for the inevitable social challenges life brings.
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[This book] is an exploration of thoughts and their role and importance in our lives. Whether they are happy thoughts, sad thoughts, scared or worried thoughts, the book highlights their movement, behavior, and purpose, and questions their audacity and boldness in constantly requ...iring our attention. It would seem, at times, that we are nothing but thought! --
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When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help... you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.
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A little boy learns to calm Oskar, his Want Monster, who urges him to overeat, play video games too long, and be the center of attention.
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Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. --Provided by publisher.
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