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              Books published by Shambhala Publications Inc

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              Ready: How to Know When to Go and When to Stay
               

              Ready: How to Know When to Go and When to Stay (Trade Paperback / Paperback)

              By Richo, David

              • RRP: $37.00
              • $35.71
              • Save $1.29
              • Pre Release International

              The guide to finding your perfect timing for life's biggest decisions-whether to stay or go in relationships, jobs, locations, and everything that matters most. Do we stay in what we know? Or is it the right time to leave and make a change? In more than 50 years as a psychotherap...ist David Richo has been asked versions of this question more than any other. He has coached countless people of all ages through agonizing decisions related to their partnerships, their career, their home, their faith. In Ready, he shares the deep wisdom we need to make these decisions-and feel confident in following through. The book looks at the mystery of timing, why we stay too long, why we leave too soon, and what it feels like when the timing is right. Richo shows that readiness is about more than just making a choice. Being ready means we understand ourselves deeply-we are prepared to take action (and staying is an action!), and we are equipped with what it takes to follow through. Filled with relatable stories and helpful practices, including meditation, self-inquiry, journaling, and affirmations, Ready helps us understand our own perfect timing to stay or to go.
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              ISBN 9781611809497
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 16 Aug 2022
              View details for this title
              Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
               

              Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions (Trade Paperback / Paperback)

              By Zolotow, Nina

              • RRP: $55.00
              • $45.10
              • Save $9.90
              • Pub Date
                30 Aug 22

              Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions. Yoga was originally designed to make you calmer, steadier, and more cont...ent, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques-including yoga poses, breathing practices, relaxation, mantras, and meditation-that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future. Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.
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              ISBN 9781611809282
              Released NZ 30 Aug 2022
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              A Beginner's Guide to Tibetan Buddhism: Practice, Community, and Progress on the Path
               

              A Beginner's Guide to Tibetan Buddhism: Practice, Community, and Progress on the Path (Trade Paperback / Paperback)

              By Newman, Bruce

              • RRP: $39.97
              • $39.97
              • Pre Release International

              Beginning with the very awakening of a student's interest in spirituality and the initial encounter with Tibetan Buddhism, this guide then leads them through all the steps necessary for successful practice in the West.

              ISBN 9781559395038
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 16 Aug 2022
              View details for this title
              Seasonal Flower Embroidery: A Year of Stitching Wild Blooms and Botanicals
               

              Seasonal Flower Embroidery: A Year of Stitching Wild Blooms and Botanicals (Trade Paperback / Paperback)

              By Aoki, Kazuko

              • RRP: $40.00
              • $32.80
              • Save $7.20
              • Pub Date
                20 Sep 22

              Small embroidered gifts for every season. Give the gift of embroidery! Inspired by flowers in every season, theses small projects make the perfect gift. From small purses and pins to stunning artwork, these embroidery projects are small but stunning and make a big impact with jus...t thread, needle, and fabric --
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              ISBN 9781611808926
              Released NZ 20 Sep 2022
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              How to Grow a Baby: A Science-Based Guide to Nurturing New Life, from Pregnancy to Childbirth and Beyond

              How to Grow a Baby: A Science-Based Guide to Nurturing New Life, from Pregnancy to Childbirth and Beyond (Trade Paperback / Paperback)

              By Hammer, Amy; Lassaline, Michelle

              • RRP: $55.00
              • $45.10
              • Save $9.90
              • To Order

              Written by a nurse, thisholistic guide for pregnancy and the postpartum experience provides foundational knowledge and intuitive wisdom to help new mothers support the optimal health of their baby and their own bodies. Get the answers to the big questions about pregnancy- .What k...inds of foods should you eat and how do you prepare your body for labor andbirth? .How does movement impact pelvic health and the baby's position in the womb? .How does the endocrine system and your brain change throughout pregnancy? .How does the microbiome influence your and your baby's health? Packed with practical information and helpful infographics, Amy J. Hammer helps you create the optimal environment for growing a baby and navigating the major transitions in a pregnancy-including nurturing pelvic floor health, the fetal and parental microbiome, and the science behind the stages of pregnancy from conception to postpartum. By providing vital and often ignored information about reproductive science, movement, and nourishment, this book empowers parentsto make informed and personal choices about their pregnancy, birth, and beyond.
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              ISBN 9781611808704
              Released NZ 22 Dec 2021
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Indent title (internationally sourced), allow 8-12 weeks
              View details for this title
              Emotionally Resilient Tweens and Teens: Empowering Your Kids to Navigate Bullying, Teasing, and Social Exclusion
               

              Emotionally Resilient Tweens and Teens: Empowering Your Kids to Navigate Bullying, Teasing, and Social Exclusion (Trade Paperback / Paperback)

              By Payne, Kim John; Llosa, Luis Fernando

              • RRP: $37.00
              • $30.34
              • Save $6.66
              • Pub Date
                15 Nov 22

              Essential reading for parents of grade schoolers through teens experiencing bullying, social exclusion, and teasing-with uplifting stories from young adults who have navigated those experiences and triumphed. The tween and teen years are rife with intense social challenges in sch...ool, friendships, sports, and other activities where instances of teasing, bullying, social exclusion and marginalization are unfortunately all too common. Social media has only made this behavior easier and more insidious. But when kids ages 9 and up can be coached by a parent to respond effectively, manage their emotions in social situations, and recognize their own self-worth, they can reclaim a sense of their own power and develop skills like resilience, social and emotional intelligence and compassion for life. Kim John Payne, a leading education consultant and parenting expert, and Luis Fernando Llosa, a writer and longtime sports coach, offer guidance and practical advice to parents, along with ten inspirational stories in the voice of young adults who have navigated bullying, teasing and social exclusion-and triumphed. The Emotionally Resilient Child gives tweens and teens the tools to address the problem themselves and develop mastery over the situation-rather than having parents step in and try to "fix" things. This book also gives parents vital proactive strategies to help build strong family relationships, trust and connection, so that kids can be better prepared for the inevitable social challenges life brings.
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              ISBN 9781611805642
              Released NZ 15 Nov 2022
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Just a Thought: Exploring Your Weird, Wacky, and Wonderful Mind!
               

              Just a Thought: Exploring Your Weird, Wacky, and Wonderful Mind! (Hardback)

              By Gruhl, Jason; Font, Ignasi

              • RRP: $32.00
              • $26.24
              • Save $5.76
              • In Stock At Supplier

              [This book] is an exploration of thoughts and their role and importance in our lives. Whether they are happy thoughts, sad thoughts, scared or worried thoughts, the book highlights their movement, behavior, and purpose, and questions their audacity and boldness in constantly requ...iring our attention. It would seem, at times, that we are nothing but thought! --
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              ISBN 9781611808605
              Released NZ 5 Jan 2022
              Publisher Shambhala Publications Inc
              Interest Age 4-8 years
              Availability
              48 In-stock at supplier; ships 7-14 working days
              View details for this title
              Take in the Good: Skills for Staying Positive and Living Your Best Life
               

              Take in the Good: Skills for Staying Positive and Living Your Best Life (Trade Paperback / Paperback)

              By Biegel, Gina; Chambers, Breanna

              • RRP: $35.00
              • $28.70
              • Save $6.30
              • In Stock At Supplier

              When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help... you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.
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              ISBN 9781611807714
              Released NZ 18 Feb 2020
              Publisher Shambhala Publications Inc
              Interest Age Children / Young Adults
              Availability
              10 In-stock at supplier; ships 7-14 working days
              View details for this title
              The Want Monsters: And How They Stopped Ruling My World
               

              The Want Monsters: And How They Stopped Ruling My World (Hardback)

              By Manchego, Chelo

              • RRP: $35.00
              • $28.70
              • Save $6.30
              • In Stock At Supplier

              A little boy learns to calm Oskar, his Want Monster, who urges him to overeat, play video games too long, and be the center of attention.

              ISBN 9781611803655
              Released NZ 1 May 2017
              Publisher Shambhala Publications Inc
              Interest Age 4-6 years
              Availability
              76 In-stock at supplier; ships 7-14 working days
              View details for this title
              Meditation Station

              Meditation Station (Paperback)

              By Katz, Susan B.; Semirdzhyan, Anait

              • RRP: $37.00
              • $30.34
              • Save $6.66
              • In Stock At Supplier

              Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds. --Provided by publisher.

              ISBN 9781611807912
              Released NZ 15 Jan 2021
              Publisher Shambhala Publications Inc
              Interest Age 4-8 years
              Availability
              346 In-stock at supplier; ships 7-14 working days
              View details for this title
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