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              Books published by Shambhala Publications Inc

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              Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health
               

              Everyday Chinese Medicine: Healing Remedies for Immunity, Vitality, and Optimal Health (Trade Paperback / Paperback)

              By Counts, Mindi K.; Sink, Kristen Hatgi

              • RRP: $55.00
              • $42.90
              • Save $12.10
              • Pub Date
                2 Jun 20

              Your guide to achieving a healthier lifestyle with Traditional Chinese Medicine--including simple self-care practices, nutrient-dense recipes, and how to stock your own herbal medicine cabinet. We all know that our health is critical, but with overwhelming schedules and never-end...ing responsibilities, it is difficult to prioritize our body's needs--let alone reach our maximum potential for health. Without a one-size-fits-all method to living vibrantly, it is often difficult to know what our bodies require. Fortunately, finding the right nourishment, energy, and balance to support your daily health is at the heart of Chinese medicine. This 2,000-year-old lineage of healing wisdom serves as the foundation for your healthful journey, integrating both the Classical Five Element theory and the practices of Traditional Chinese Medicine to uncover your body's exact needs. Everyday Chinese Medicine demystifies, simplifies, and reveals patterns to help you understand your deeper needs from the comfort of your own home and kitchen. Mindi Counts--a holistic medical practitioner, acupuncturist, and herbalist--walks you through the seasons, elements, and organ systems to help you understand your body's needs and the methods to achieve vibrant health and well-being. With simple recipes, self-care practices, and herbal wisdom, Everyday Chinese Medicine is the perfect companion on your wellness journey.
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              ISBN 9781611806502
              Released NZ 2 Jun 2020
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Mindfulness: Where It Comes From and What It Means
               

              Mindfulness: Where It Comes From and What It Means (Trade Paperback / Paperback)

              By Shaw, Sarah

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • Pub Date
                2 Jul 20

              A quick guide to the history of the world's most popular meditation practice. From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term mindfulness in Buddhist meditative traditions. Drawing upon y...ears of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world.
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              ISBN 9781611807196
              Released NZ 2 Jul 2020
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
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              How Not to Be a Hot Mess: A Survival Guide for Modern Life
               

              How Not to Be a Hot Mess: A Survival Guide for Modern Life (Hardback)

              By Hase, Craig; Hase, Devon

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • Pub Date
                2 Jun 20

              The dumpster fire of life rages on, but you got this. Practice six rules to keep you grounded, weather the sh*tstorm, and actually be a decent person. It may seem like the world's going to hell in a handbasket right now. Whether it's the big stuff like politics, family dynamics, ...and climate change, or the little stuff like paying your bills, getting to work on time, and fending off social media trolls, we can all admit, life's no cakewalk. And yet, we all really want to at least try to show up and do the best we can (even though there's a 100% chance of f*ck-ups along the way). Here are six really good guiding principles, inspired from the ancient wisdom of Buddhism and mindfulness practice, to keep you anchored and steady amidst the chaos.
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              ISBN 9781611807981
              Released NZ 2 Jun 2020
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Pop-Up Cards
               

              Pop-Up Cards (Trade Paperback / Paperback)

              By Kumada, Mari

              • RRP: $39.99
              • $31.19
              • Save $8.80
              • To Order

              Originally published: Japan: Shufunotomo Co., Ltd., 2008, as Kawaii pop-up card.

              ISBN 9781611800043
              Released NZ 15 Oct 2012
              Publisher Shambhala Publications Inc
              Interest Age 14+ years
              Series Make Good: Crafts + Life
              Availability
              Indent title (internationally sourced), usually ships 4-6 weeks
              View details for this title
              Skillful Forager: Essential Techniques for Responsible Foraging and Making the Most of Your Wild Edibles

              Skillful Forager: Essential Techniques for Responsible Foraging and Making the Most of Your Wild Edibles (Trade Paperback / Paperback)

              By Meredith, Leda

              • RRP: $48.00
              • $37.44
              • Save $10.56
              • To Order/ Indent titles

              This indispensable handbook of techniques will be a key addition to every forager's library. Highlighting the best techniques for getting the most out of each and every type of wild edible, readers will learn the most effective ways to harvest, preserve, and prepare all of their ...foraged edibles. The Skillful Forager goes beyond simply identifying wild edibles. It is your guide to the best techniques for working with any edible wild plant in the field, kitchen, or campsite. Although it will include detailed identification information for over 40 wild edibles that have a wide distribution, those species profiles will serve as examples of techniques that can be applied to hundreds of other edible plants. All of the ingredient sections will include advice on the best ways to prepare that type of wild ingredient (shoots, leaves, berries, etc.), as well as information on the best ways to preserve that type of foraged ingredient. It will also highlight seasonal culinary combinations such as bread made with dried mulberries in the spring and roasted black walnuts in autumn. Each example plant within the different sections will be given a full field guide entry, including a clear guide to the identifying characteristics of that plant. But it will also be pointed out that the sustainable harvesting techniques and preparation methods for that individual plant apply to all plants within that category. High quality photos from the author's own collection will illustrate the book as well as some from the collections of friends and colleagues. Additional photographs will be taken by the author for the book, and these will include images depicting the harvesting and preparation methods described in the book.
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              ISBN 9781611804836
              Released NZ 12 Mar 2019
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Indent title (sourced internationally), usually ships 4-6 weeks post release/order
              View details for this title
              Conversations with Trees: An Intimate Ecology

              Conversations with Trees: An Intimate Ecology (Trade Paperback / Paperback)

              By Kaza, Stephanie

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • To Order/ Indent titles

              Originally published: New York: Fawcett Columbine, 1993.

              ISBN 9781611806779
              Released NZ 23 Apr 2019
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              Indent title (sourced internationally), usually ships 4-6 weeks post release/order
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              Embroidered Wild Flowers: Patterns Inspired by Field and Forest
               

              Embroidered Wild Flowers: Patterns Inspired by Field and Forest (Trade Paperback / Paperback)

              By Aoki, Kazuko

              • RRP: $45.00
              • $35.10
              • Save $9.90
              • Pub Date
                4 Aug 20

              From dandelions and violets to mushrooms and autumn leaves, this collection of embroidery motifs is inspired by nature walks. Inspired by the wonder and beauty of the natural world, the embroidery motifs offered here evoke wildflower meadows and woodland walks. With lifelike yet ...whimsical plants and flowers, as well as mushrooms, leaves, trees, and birds, the flora and fauna presented here offer a delightful and beautiful range of motifs drawn from nature. Featuring beautiful photographs, clear step-by-step instructions, and detailed diagrams, this book will be an inspiring guide for those new to embroidery and a fresh and unique offering for those experienced with needle and thread.
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              ISBN 9781611808018
              Released NZ 4 Aug 2020
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Series Make Good: Japanese Craft Style
              Availability
              Available for pre-order, ships once released
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              The Natural Laws of Children: Why Children Thrive When We Understand How Their Brains Are Wired

              The Natural Laws of Children: Why Children Thrive When We Understand How Their Brains Are Wired (Trade Paperback / Paperback)

              By Alvarez, Celine

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • In Stock At Publisher

              Originally published: Paris, France: Les Ar enes, [2016], under title Les lois naturelles de l'enfant.

              ISBN 9781611806731
              Released NZ 20 Aug 2019
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families
               

              Mindful Games: Sharing Mindfulness and Meditation with Children, Teens, and Families (Trade Paperback / Paperback)

              By Greenland, Susan Kaiser

              • RRP: $38.00
              • $29.64
              • Save $8.36
              • In Stock At Publisher

              A playful approach for cultivating mindfulness in kids, with fifty simple games to develop attention and focus, and identify and regulate emotions--by the author of The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to beco...me more mindful. Susan Kaiser Greenland has had a lot of success bringing mindfulness to the classroom, and in this book she shares her experience, showing how parents, caregivers, and teachers can cultivate these qualities at home or in a school setting. She includes fifty mindfulness games that develop what Greenland calls the new A, B, C's for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among others skills. They include anchor games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. Greenland contextualizes each game and offers guidance for the parents/caregivers throughout.Even though the games are written for kids, they can be just as fun and transformative for adults. Greenland encourages parents and caregivers to develop their own attention, balance, and compassion and explore the universal concepts that she presents. She points out that as caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially our children. They notice when we're calmer, more composed, and more joyful, and learn by our example.
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              ISBN 9781611803693
              Released NZ 28 Nov 2016
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Dhammapada: The Sayings of the Buddha
                

              Dhammapada: The Sayings of the Buddha (Paperback, New edition)

              Volume editor Byrom, Thomas

              • Imp. $17.50
              • $14.00
              • Save $3.50
              • No availability locally

              A collection of sayings and short proverbs of the Buddha in verse form. They show how suffering is caused by desire and that tranquility is only possible by purifying the heart.

              ISBN 9780877739661
              Released NZ 1 Apr 1994
              Publisher Shambhala Publications Inc
              Interest Age General Audience
              Series Shambhala Pocket Classics
              Availability
              Internationally sourced; usually ships 2-3 weeks
              View details for this title
              Total 1.54K jump to: go ‹ previous12345...next ›

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