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              Books published by Avery Publishing Group

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              Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
                

              Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes (Hardback)

              By Khambatta, Cyrus, PhD; Barbaro, Robby, MPH

              • RRP: $57.50
              • $44.50
              • Save $13.00
              • In Stock US

              A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance --

              ISBN 9780593189993
              Released NZ 18 Feb 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              To the Letter: A Celebration of the Lost Art of Letter Writing
               

              To the Letter: A Celebration of the Lost Art of Letter Writing (Trade Paperback / Paperback)

              By Garfield, Simon

              • RRP: $46.50
              • $34.41
              • Save $12.09
              • In Stock US

              The New York Times bestselling author of Just My Type and On the Map offers an ode to letter writing and its possible salvation in the digital age. Few things are as exciting--and potentially life-changing--as discovering an old letter. And while etiquette books still extol the p...ractice, letter writing seems to be disappearing amid a flurry of e-mails, texting, and tweeting. The recent decline in letter writing marks a cultural shift so vast that in the future historians may divide time not between BC and AD but between the eras when people wrote letters and when they did not. So New York Times bestselling author Simon Garfield asks: Can anything be done to revive a practice that has dictated and tracked the progress of civilization for more than five hundred years? In To the Letter, Garfield traces the fascinating history of letter writing from the love letter and the business letter to the chain letter and the letter of recommendation. He provides a tender critique of early letter-writing manuals and analyzes celebrated correspondence from Erasmus to Princess Diana. He also considers the role that letters have played as a literary device from Shakespeare to the epistolary novel, all the rage in the eighteenth century and alive and well today with bestsellers like The Guernsey Literary and Potato Peel Pie Society. At a time when the decline of letter writing appears to be irreversible, Garfield is the perfect candidate to inspire bibliophiles to put pen to paper and create a form of expression, emotion, and tactile delight we may clasp to our heart.
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              ISBN 9781592408825
              Released NZ 4 Nov 2014
              Publisher Avery Publishing Group
              Interest Age 18+ years
              Availability
              Internationally sourced; ships 6-14 working days
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              Tommy's Honor: The Story of Old Tom Morris and Young Tom Morris, Golf's Founding Father and Son
                

              Tommy's Honor: The Story of Old Tom Morris and Young Tom Morris, Golf's Founding Father and Son (Trade Paperback / Paperback, illustrated edition)

              By Cook, Kevin

              • RRP: $43.50
              • $32.50
              • Save $11.00
              • In Stock US

              Previously published in hardcover by Gotham Books, 2007.

              ISBN 9781592403424
              Released NZ 1 Apr 2008
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              The End of Food Allergy: The First Program To Prevent and Reverse a 21st Century Epidemic
               

              The End of Food Allergy: The First Program To Prevent and Reverse a 21st Century Epidemic (Hardback)

              By Nadeau, Kari, MD, PhD; Barnett, Sloan

              • RRP: $59.50
              • $46.15
              • Save $13.35
              • In Stock US

              A life-changing, research-based program that will end food allergies in children and adults forever. The problem of food allergy is exploding around us. But this book offers the first glimpse of hope with a powerful message: You can work with your family and your doctor to take y...our child from having food allergy to not having food allergy -- permanently. The trailblazing research of Stanford University's Dr. Kari Nadeau, reveals that food allergy is not a life sentence because the immune system can be retrained. Food allergies--from mild hives to life-threatening airway constriction--can be disrupted, slowed and stopped. The key is a strategy called Oral Immunotherapy (OIT)--the controlled, gradual reintroduction of an allergen into the body. With innovations that include state-of-the-art drugs targeting specific components of the immune system, Dr. Nadeau has increased the speed and effectiveness of this treatment to a matter of months. Walking readers through every aspect of food allergy from how it starts to how to implement treatment to how to manage the ongoing fear of the allergen that haunts so many sufferers, Dr. Nadeau gives us a clear, accessible supportive plan to combat a major national and global health issue.
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              ISBN 9780593189511
              Released NZ 20 Oct 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
               

              The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardback)

              By Mosconi, Lisa; Foreword by Shriver, Maria

              • RRP: $57.50
              • $44.50
              • Save $13.00
              • In Stock US

              The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health --

              ISBN 9780593083116
              Released NZ 10 Mar 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words
                

              The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words (Trade Paperback / Paperback)

              By Bredesen, Dale

              • RRP: $36.99
              • $28.02
              • Save $8.97
              • Pub Date
                17 Aug 21

              First person stories of patients who recovered from Alzheimer's Disease--and how they did it --

              ISBN 9780593192429
              Released NZ 17 Aug 2021
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 17 Aug 2021
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              This Naked Mind Boxed Set
                

              This Naked Mind Boxed Set (Trade Paperback / Paperback, Contains 1 Paperback / softback)

              By Grace, Annie

              • RRP: $76.50
              • $59.33
              • Save $17.17
              • Pub Date
                28 Dec 21

              Annie Grace's guides for alcohol-free living have ignited a movement across the country--now own them both with this boxed set including This Naked Mind, your intro to unpacking your relationship to drinking, and The Alcohol Experiment, a 30-day journal and plan for the sober cur...ious Many people question whether drinking has become too big a part of their lives and worry that it may even be affecting their health. But they resist change because they fear losing the pleasure and stress-relief associated with alcohol and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you.
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              ISBN 9780593538357
              Released NZ 28 Dec 2021
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 28 Dec 2021
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              A Liberated Mind: How to Pivot Toward What Matters
               

              A Liberated Mind: How to Pivot Toward What Matters (Trade Paperback / Paperback)

              By Hayes, Steven C.

              • RRP: $36.99
              • $28.02
              • Save $8.97
              • Backorder US

              In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before. -Mark Manson, #1 New York Times best-selling author of The Sub...tle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as we
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              ISBN 9780735214019
              Released NZ 4 Aug 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced (on backorder); allow 4-8 weeks
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              The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
               

              The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline (Trade Paperback / Paperback)

              By Bredesen, Dale

              • RRP: $36.99
              • $28.02
              • Save $8.97
              • In Stock US

              The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has... survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger downsizing in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
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              ISBN 9780735216211
              Released NZ 21 Jul 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-14 working days
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              How Enlightenment Changes Your Brain: The New Science of Transformation
               

              How Enlightenment Changes Your Brain: The New Science of Transformation (Trade Paperback / Paperback)

              By Newberg, Andrew; Waldman, Mark Robert

              The bestselling authors of How God Changes Your Brain reveal the neurological underpinnings of enlightenment, offering unique strategies to help readers experience its many benefits. In this original and groundbreaking book, Andrew Newberg, M.D., and Mark Robert Waldman turn thei...r attention to the pinnacle of the human experience: enlightenment. Through his brain- scan studies on Brazilian psychic mediums, Sufi mystics, Buddhist meditators, Franciscan nuns, Pentecostals, and participants in secular spirituality rituals, Newberg has discovered the specific neurological mechanisms associated withthe enlightenment experience--and how we might activate those circuits in our own brains. In his survey of more than one thousand people who have experienced enlightenment, Newberg has also discovered that in the aftermath they have had profound, positive life changes. Enlightenment offers us the possibility to become permanently less stress-prone, to break bad habits, to improve our collaboration and creativity skills, and to lead happier, more satisfying lives. Relaying the story of his own transformational experience as well as including the stories of others who try to describe an event that is truly indescribable, Newberg brings us a new paradigm for deep and lasting change. From the Hardcover edition.
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              ISBN 9780399185595
              Released NZ 6 Jun 2017
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced (on backorder); allow 4-8 weeks
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