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              Books published by Avery Publishing Group

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              Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
                

              Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead (Trade Paperback / Paperback)

              By Brown, Brene

              • RRP: $36.99
              • $36.99
              • In Stock US

              Previously published as a Gotham Books hardcover.

              ISBN 9781592408412
              Released NZ 7 Apr 2015
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resist
                

              Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resist (Paperback)

              By Khambatta, Cyrus; Barbaro, Robby

              • RRP: $57.50
              • $57.50
              • In Stock US

              A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance --

              ISBN 9780593189993
              Released NZ 18 Feb 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
               

              The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease (Hardback)

              By Mosconi, Lisa; Foreword by Shriver, Maria

              • RRP: $57.50
              • $57.50
              • In Stock US

              The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health --

              ISBN 9780593083116
              Released NZ 10 Mar 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
               

              Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure (Hardback, illustrated edition)

              By Esselstyn, Caldwell B.; Foreword by Campbell, Division of Nutritional Sciences T Colin, PH D (Cornell University)

              • RRP: $55.50
              • $55.50
              • In Stock US

              Drawing on the groundbreaking results of his 20-year nutritional study, the author maintains that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease but can also reverse its effects.

              ISBN 9781583332726
              Released NZ 1 Feb 2007
              Publisher Avery Publishing Group
              Interest Age 18+ years
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              Brain Food: The Surprising Science of Eating for Cognitive Power
               

              Brain Food: The Surprising Science of Eating for Cognitive Power (Trade Paperback / Paperback)

              By Mosconi, Lisa

              • RRP: $38.99
              • $38.99
              • In Stock US

              How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Powerful advice on how to eat for maximum brain power. --Mark Hyman, MD, New York Times-bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscie...ntist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. Incredible. --Maria Shriver This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power. --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks). --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement
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              ISBN 9780399574009
              Released NZ 31 Dec 2019
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              The World Is Fat: The Fads, Trends, Policies, and Products That Are Fattening the Human Race
               

              The World Is Fat: The Fads, Trends, Policies, and Products That Are Fattening the Human Race (Trade Paperback / Paperback)

              By Popkin, Barry

              • RRP: $40.99
              • $40.99
              • In Stock US

              Fast Food Nation meets The World Is Flat in this eye-opening look at the obesity epidemic. Popkin argues that the fattening of the human race is not simply about food; rather, it is a result of an unprecedented collision of human biology with modern lifestyle trends.

              ISBN 9781583333815
              Released NZ 29 Dec 2009
              Publisher Avery Publishing Group
              Interest Age 18+ years
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
              To the Letter: A Celebration of the Lost Art of Letter Writing
               

              To the Letter: A Celebration of the Lost Art of Letter Writing (Trade Paperback / Paperback)

              By Garfield, MR Simon

              • RRP: $46.50
              • $46.50
              • In Stock US

              The New York Times bestselling author of Just My Type and On the Map offers an ode to letter writing and its possible salvation in the digital age. Few things are as exciting--and potentially life-changing--as discovering an old letter. And while etiquette books still extol the p...ractice, letter writing seems to be disappearing amid a flurry of e-mails, texting, and tweeting. The recent decline in letter writing marks a cultural shift so vast that in the future historians may divide time not between BC and AD but between the eras when people wrote letters and when they did not. So New York Times bestselling author Simon Garfield asks: Can anything be done to revive a practice that has dictated and tracked the progress of civilization for more than five hundred years? In To the Letter, Garfield traces the fascinating history of letter writing from the love letter and the business letter to the chain letter and the letter of recommendation. He provides a tender critique of early letter-writing manuals and analyzes celebrated correspondence from Erasmus to Princess Diana. He also considers the role that letters have played as a literary device from Shakespeare to the epistolary novel, all the rage in the eighteenth century and alive and well today with bestsellers like The Guernsey Literary and Potato Peel Pie Society. At a time when the decline of letter writing appears to be irreversible, Garfield is the perfect candidate to inspire bibliophiles to put pen to paper and create a form of expression, emotion, and tactile delight we may clasp to our heart.
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              ISBN 9781592408825
              Released NZ 4 Nov 2014
              Publisher Avery Publishing Group
              Interest Age 18+ years
              Availability
              Internationally sourced; ships 6-12 working days
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              The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
                

              The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline (Trade Paperback / Paperback)

              By Bredesen, Dale

              • RRP: $36.99
              • $36.99
              • Pub Date
                21 Jul 20

              The instant New York Times and Wall Street Journal bestseller A groundbreaking plan to prevent and reverse Alzheimer's Disease that fundamentally changes how we understand cognitive decline. Everyone knows someone who has survived cancer, but until now no one knows anyone who has... survived Alzheimer's Disease. In this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer's outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger downsizing in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene. The results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer's brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.
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              ISBN 9780735216211
              Released NZ 21 Jul 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 21 Jul 2020
              View details for this title
              A Liberated Mind: How to Pivot Toward What Matters
                

              A Liberated Mind: How to Pivot Toward What Matters (Trade Paperback / Paperback)

              By Hayes, Steven C, PhD

              • RRP: $36.99
              • $36.99
              • Pub Date
                4 Aug 20

              In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before. -Mark Manson, #1 New York Times best-selling author of The Sub...tle Art of Not Giving a F*ck Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts. In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise). How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain. Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want. Beginning with the epiphany Steven Hayes had during a panic attack, this book is a powerful narrative of scientific discovery filled with moving stories as we
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              ISBN 9780735214019
              Released NZ 4 Aug 2020
              Publisher Avery Publishing Group
              Interest Age General Audience
              Availability
              Available for pre-order, ships once internationally released 4 Aug 2020
              View details for this title
              Dead End Gene Pool: A Memoir
               

              Dead End Gene Pool: A Memoir (Trade Paperback / Paperback)

              By Burden, Wendy

              • RRP: $40.99
              • $40.99
              • In Stock US

              The great-great-great granddaughter of Cornelius Vanderbilt gives readers a grand tour of the world of wealth and WASPish peculiarity, in her irreverent and darkly humorous memoir.

              ISBN 9781592406067
              Released NZ 1 Mar 2011
              Publisher Avery Publishing Group
              Interest Age 18+ years
              Availability
              Internationally sourced; ships 6-12 working days
              View details for this title
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