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              Books published by New Harbinger Publications

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              Communication Skills for Teens: How to Listen, Express, and Connect for Success
               

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Dr. Michelle, PsyD; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              8 In-stock at publisher; ships 7-14 working days
              View details for this title
              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era
               

              Mingling with the Enemy: A Social Survival Guide for Our Politically Divided Era (Trade Paperback / Paperback)

              By Martinet, Jeanne

              • RRP: $36.50
              • $28.03
              • Save $8.47
              • In Stock US

              With this go-to guide, readers will learn how to successfully intermingle, listen, and diffuse heated arguments or disagreements while remaining respectful.

              ISBN 9781684035212
              Released NZ 30 Jul 2020
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              2 Internationally sourced; ships 6-14 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              14 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              27 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
               

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              8 In-stock at publisher; ships 7-14 working days
              View details for this title
              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
               

              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress (Trade Paperback / Paperback)

              By Grossman, Laurie; 5th Grade Class, Mr. Musumeci's; Foreword by Kabat-Zinn, Jon; Contributions by Alvarez, Angelina

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock At Publisher

              Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

              ISBN 9781626254640
              Released NZ 1 Mar 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              21 In-stock at publisher; ships 7-14 working days
              View details for this title
              Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
                

              Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Trade Paperback / Paperback)

              By Wachter, Andrea

              • Imp. $45.50
              • $36.40
              • Save $9.10
              • Not Available Locally

              Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life with...out overeating!
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              ISBN 9781626254985
              Released NZ 1 Dec 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              Availability
              17 Internationally sourced on backorder; allow 4-8 weeks
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

              By Bradshaw, Cheryl M.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

              ISBN 9781626253483
              Released NZ 1 Apr 2016
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series Instant Help Solutions
              Availability
              29 In-stock at publisher; ships 7-14 working days
              View details for this title
              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
               

              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Trade Paperback / Paperback)

              By Shannon, Jennifer; Illustrated by Shannon, Doug

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

              ISBN 9781626252431
              Released NZ 1 Dec 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              11 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
               

              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (Trade Paperback / Paperback)

              By Hemmen, Lucie

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

              ISBN 9781626253063
              Released NZ 1 Nov 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              6 In-stock at publisher; ships 7-14 working days
              View details for this title
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