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Are you looking for clear and reliable information about relationships, sexuality, safety, and consent? You can find it in this essential guide--just for teen girls. As a teen girl, you probably have a ton of questions about sex and relationships. For example, what do you do if s...omeone sends or asks you to send an explicit picture or text? How do you know if you are straight, bi, pan, or gay? What do you do if you are being pressured to do something you don't want to do? This book has all the answers you seek. Written by two experts in teen mental health, this go-to guide offers empowering tools to help you build self-esteem, clarify your values, understand your sexual identity and boundaries, decide what feels right for you, and know what to do when things go wrong. And by practicing the simple evidence-based skills in this book, you'll learn how to handle any situation that you may encounter--whether online or IRL. As a teen girl navigating the world of sex, dating, and relationships, you need to feel empowered and confident to make important decisions for yourself that are grounded in self-respect and safety. This book can help, every step of the way.
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Fully revised and updated based on reader feedback, this new edition features new information on shame, hypersexuality, and infidelity in narcissism; legal information for divorcing a narcissist; and the impact of narcissism on children.
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The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.
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Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.
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Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.
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Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!
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Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, preve...nt stress in the future, improve athletic performance, and reignite their passion for the game.
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Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.
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