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              Books published by New Harbinger Publications

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              Total 1.97K jump to: go ‹ previous12345...next ›
              Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

              Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy (Trade Paperback / Paperback)

              By Gibson, Lindsay C.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.

              ISBN 9781684032525
              Released NZ 1 Jul 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
               

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Michelle; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
               

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • In Stock At Publisher

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
               

              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Trade Paperback / Paperback)

              By Shannon, Jennifer; Illustrated by Shannon, Doug

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

              ISBN 9781626252431
              Released NZ 1 Dec 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

              By Bradshaw, Cheryl M.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

              ISBN 9781626253483
              Released NZ 1 Apr 2016
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
               

              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance (Trade Paperback / Paperback)

              By Biegel, Gina M.; Corbin, Todd H, Cpc

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, preve...nt stress in the future, improve athletic performance, and reignite their passion for the game.
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              ISBN 9781684030798
              Released NZ 1 Aug 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
                

              Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Trade Paperback / Paperback)

              By Wachter, Andrea

              • RRP: $45.50
              • $36.40
              • Save $9.10
              • Internationally sourced

              Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life with...out overeating!
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              ISBN 9781626254985
              Released NZ 1 Dec 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
              Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
                

              Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students (Trade Paperback / Paperback)

              By Knaus, Dr. William J.

              • RRP: $38.99
              • $31.19
              • Save $7.80
              • Internationally sourced

              Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral ther...apy (CBT), you ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.Procrastination is a universal topic it s a problem that plagues millions of high school and college students and concerns teachers and parents. If you re someone who procrastinates, you know your delays can have a negative impact on your life especially when it comes to grades and preparing for the future. Even worse, if you aren t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.With this comprehensive self-help training manual, you ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future setting the stage for success in high school, in college, and beyond.
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              ISBN 9781626254572
              Released NZ 1 Dec 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
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