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              Books published by New Harbinger Publications

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              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
                

              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Trade Paperback / Paperback)

              By Shannon, Jennifer; Illustrated by Shannon, Doug

              • RRP: $44.99
              • $40.26
              • Save $4.73
              • Not Available Locally

              Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

              ISBN 9781626252431
              Released NZ 1 Dec 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              14 Internationally sourced on backorder; allow 4-8 weeks
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By van Dijk, Sheri

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              9 In-stock at publisher; ships 7-14 working days
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
               

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Dr. Michelle, PsyD; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              9 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
               

              The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better (Trade Paperback / Paperback)

              By Tompkins, Michael A.; Thompson, Monique A.; Beck, Judith S., Ph.D

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Based on the most current sleep science and evidence-based cognitive and behavioral interventions, The Insomnia Workbook for Teens helps teens change their sleep habits so that they can feel more alert and ready to face life's challenges.

              ISBN 9781684031245
              Released NZ 1 Sep 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              18 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
               

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              7 In-stock at publisher; ships 7-14 working days
              View details for this title
              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
               

              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance (Trade Paperback / Paperback)

              By Biegel, Gina M.; Corbin, Todd H, Cpc

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, preve...nt stress in the future, improve athletic performance, and reignite their passion for the game.
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              ISBN 9781684030798
              Released NZ 1 Aug 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              15 In-stock at publisher; ships 7-14 working days
              View details for this title
              Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
               

              Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating (Trade Paperback / Paperback)

              By Wachter, Andrea

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • Temporarily out of stock

              Written by a family therapist and eating disorder specialist, this book will help teens challenge their own thinking and transform their relationship to food, giving them the skills they need to manage their emotions and find the comfort and sweetness they truly seek in life with...out overeating!
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              ISBN 9781626254985
              Released NZ 1 Dec 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              Availability
              10 Title is temporarily out of stock
              View details for this title
              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress
               

              Master of Mindfulness: How to Be Your Own Superhero in Times of Stress (Trade Paperback / Paperback)

              By Grossman, Laurie; 5th Grade Class, Mr. Musumeci's; Foreword by Kabat-Zinn, Jon; Contributions by Alvarez, Angelina

              • RRP: $37.99
              • $30.39
              • Save $7.60
              • In Stock At Publisher

              Faster than a speeding spitball, more powerful than a playground bully, able to breeze through homework and finish nightly chores in a single bound, it's Master of Mindfulness-here to conquer stress, worry, and any trouble that comes your way!

              ISBN 9781626254640
              Released NZ 1 Mar 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              16 In-stock at publisher; ships 7-14 working days
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

              By Bradshaw, Cheryl M.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

              ISBN 9781626253483
              Released NZ 1 Apr 2016
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series Instant Help Solutions
              Availability
              20 In-stock at publisher; ships 7-14 working days
              View details for this title
              The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators
               

              The Highly Sensitive Person's Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators (Trade Paperback / Paperback)

              By Arabi, Shahida; Foreword by Schneider, Andrea

              • RRP: $39.99
              • $27.93
              • Save $12.06
              • Internationally sourced

              Reclaim your power from narcissists, manipulators, and other toxic people. If you're a highly sensitive person, or identify as an empath, you may feel easily overwhelmed by the world around you, suffer from people-pleasing, experience extreme anxiety or stress in times of conflic...t, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person's Survival Guide to Dealing with Toxic People, you'll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You'll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you'll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you're an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.
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              ISBN 9781684035304
              Released NZ 26 Nov 2020
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              10 Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
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