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              Books published by New Harbinger Publications

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              The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done
               

              The Perfectionism Workbook for Teens: Activities to Help You Reduce Anxiety and Get Things Done (Trade Paperback / Paperback)

              By Dobosz, Ann Marie

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Unhealthy perfectionism can result in low self-esteem, severe anxiety, and self-destructive behavior and teens are especially vulnerable. Based in proven-effective cognitive behavioral therapy (CBT), this workbook will help you develop the self-compassion and mindfulness tools yo...u need to counteract the negative effects of perfectionism and develop new, healthy skills for boosting your self-confidence.In our high-pressure society, it s easy to hold ourselves (and others) to impossibly high standards. And when we fail to meet those standards as we inevitably do we may become overly critical of ourselves, or lash out toward others. While perfectionism is often associated with positive traits, such as conscientiousness, ambition, and pride in good work, dysfunctional perfectionism is destructive and can lead to anxiety, low self-esteem, relationship problems, and a number of mental health concerns, like depression, procrastination, and self-harm.With The Perfectionism Workbook for Teens, you ll gain a clear understanding of what perfectionism is and learn to differentiate between healthy and unhealthy perfectionism so you ll be better able to manage your own and others expectations. Using powerful tools drawn from cognitive behavioral and mindfulness-based therapies, you ll learn to identify your perfectionist thoughts, discover new ways of responding to your critical inner voice, and build the skills you need to combat negative behaviors based in perfectionism, like chronic procrastination.If perfectionism is causing trouble in your life, the techniques and exercises in this book will help you develop non-perfectionist skills and habits, leading to reduced fear, anxiety, and shame, and increased self-compassion and confidence in getting things done and handling daily pressures.
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              ISBN 9781626254541
              Released NZ 1 Oct 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
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              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance
               

              Mindfulness for Student Athletes: A Workbook to Help Teens Reduce Stress and Enhance Performance (Trade Paperback / Paperback)

              By Biegel, Gina M.; Corbin, Todd H, Cpc

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Stay in the moment, stay in the game! The pressure to perform well--both on the field and in the classroom--can leave many teen athletes feeling completely stressed out. This unique workbook offers practical and tactical ways to help readers cope with anxiety in the moment, preve...nt stress in the future, improve athletic performance, and reignite their passion for the game.
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              ISBN 9781684030798
              Released NZ 1 Aug 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
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              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
               

              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (Trade Paperback / Paperback)

              By Hemmen, Lucie

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

              ISBN 9781626253063
              Released NZ 1 Nov 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
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              Talking to a Loved One with Borderline Personality Disorder

              Talking to a Loved One with Borderline Personality Disorder (Trade Paperback / Paperback)

              By Kreisman, Jerold J.; Kreger, Randi

              • RRP: $39.99
              • $31.99
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              • In Stock At Publisher

              Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict.

              ISBN 9781684030460
              Released NZ 1 Nov 2018
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students
                

              Overcoming Procrastination for Teens: A CBT Guide for College-Bound Students (Trade Paperback / Paperback)

              By Knaus, Dr. William J.

              • RRP: $38.99
              • $31.19
              • Save $7.80
              • Internationally sourced

              Procrastinating is a bad habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral ther...apy (CBT), you ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem.Procrastination is a universal topic it s a problem that plagues millions of high school and college students and concerns teachers and parents. If you re someone who procrastinates, you know your delays can have a negative impact on your life especially when it comes to grades and preparing for the future. Even worse, if you aren t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more.With this comprehensive self-help training manual, you ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future setting the stage for success in high school, in college, and beyond.
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              ISBN 9781626254572
              Released NZ 1 Dec 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
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              Stop Walking On Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder

              Stop Walking On Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder (Trade Paperback / Paperback, 2nd Revised edition)

              By Mason, Paul T.; Kreger, Randi

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              This second edition has been fully updated to include different methods clinicians use to treat borderline personality disorder, and explains how readers can help their loved one find the best treatment method and therapist.

              ISBN 9781572246904
              Released NZ 1 Jan 2010
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are
               

              The Gender Identity Workbook for Kids: A Guide to Exploring Who You Are (Trade Paperback / Paperback)

              By Storck, Kelly; Foreword by Ehrensaft, Diane

              • RRP: $49.99
              • $39.99
              • Save $10.00
              • In Stock At Publisher

              The Gender Identity Workbook for Kids offers fun, age-appropriate activities to help your child explore their identity and discover unique ways to navigate gender expression at home, in school, and with friends.

              ISBN 9781684030309
              Released NZ 1 Apr 2018
              Publisher New Harbinger Publications
              Interest Age Children
              Series An Instant Help Book for Teens
              Availability
              In stock at publisher; ships 6-12 working days
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              Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
               

              Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids (Trade Paperback / Paperback)

              By Clarke-Fields, Hunter; Foreword by Naumburg, Carla

              • Imp. $36.50
              • $29.20
              • Save $7.30
              • No availability locally

              An essential, must-read for all parents--now more than ever! A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from reactive parenting habits and raise kind, cooperative,... and confident kids. Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store--being a parent is hard work! And, as parents, many of us react in times of stress without thinking--often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you'll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You'll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you'll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well--thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you'll see how changing your own autopilot reactions can create a lasting positive impact, not just for your kids, but for generations to come.
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              ISBN 9781684033881
              Released NZ 1 Dec 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              Internationally sourced; usually ships 2-3 weeks
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              I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life

              I Don't Want to Be an Empath Anymore: How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life (Trade Paperback / Paperback)

              By North, Ora; Foreword by Dulsky, Danielle

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Do you feel all the feels--all the time? Are you fed up with the mainstream spiritual love and light scene that calls for constant positivity, even in the face of true loss, trauma, and pain? If so, this book is for you. I Don't Want to Be an Empath Anymore is a gift for the jade...d empath searching for authenticity in spirituality, and spirituality in being authentic--something beyond the clich d, positive affirmations that seem to invalidate our anger, sadness, and pain. When we feel broken--and when real damage has been done, it's not always helpful to ignore our feelings and tell ourselves that we are perfect and whole. In this refreshingly honest guide, shamanic practitioner Ora North offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You'll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life. Like the Japanese craft known as Kintsugi--the art of repairing broken pottery using a lacquer dusted with powdered gold--the process of acknowledging and repairing our fragmented selves can make us even more beautiful than before, cracks and all. In this book, you won't find platitudes or attempts to whitewash your experiences. What you will find are real, practical tools and guidance to help you make the most of your unique abilities.
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              ISBN 9781684034178
              Released NZ 1 Aug 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down
               

              Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down (EPUB ebook)

              By Becker-Phelps, Leslie

              Many people have a fear of rejection-but for some, this fear is crippling, and can greatly interfere with everyday life. Based in attachment theory, this groundbreaking guide helps readers understand the root cause of their fears, and offers skills to help them foster compassiona...te self-awareness and resilience.
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              ISBN 9781684034048
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Dec 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
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