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              Books published by New Harbinger Publications

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              The Untethered Soul: The Journey Beyond Yourself
               

              The Untethered Soul: The Journey Beyond Yourself (EPUB ebook)

              By Singer, Michael A.

              Who are you? In this remarkable New York Times bestseller, author and spiritual guide Michael Singer explores this fundamental question, seeking the very root of consciousness in order to help readers learn how to dwell in the present moment. Written in an engaging and uncomplica...ted voice, this book will open readers up to the radical and powerful experience of simply being themselves.
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              ISBN 9781608820498
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 3 Oct 2007
              Publisher New Harbinger Publications
              Interest Age 16+ years
              View details for this title
              Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

              Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy (Trade Paperback / Paperback)

              By Gibson, Lindsay C.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.

              ISBN 9781684032525
              Released NZ 1 Jul 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
                

              The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (EPUB ebook)

              By Shannon, Jennifer; Illustrated by Shannon, Doug

              For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence-such as socializing, dating, academic success, or taking on more... mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxious Teen Survival Guide is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"-the part of their brain where anxious thoughts arise-teens will start to feel more independent, more confident, and ready to take on the world.
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              ISBN 9781626252455
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Sep 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy
               

              The Feminist Handbook: Practical Tools to Resist Sexism and Dismantle the Patriarchy (EPUB ebook)

              By Bagshaw, Joanne L.

              From reproductive rights and the wage gap to #MeToo and #TimesUp-gender inequality has permeated nearly every aspect of our culture. With this revolutionary feminist self-help guide, readers will find powerful tools they can use every day to combat the effects discrimination and ...gender inequality, improve self-confidence, build resilience, and actively resist the gendered messages they've internalized from living in an openly sexist, patriarchal society.
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              ISBN 9781684033829
              Available in EPUB
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              Language en
              Released NZ 1 Nov 2019
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series The Social Justice Handbook Series
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              Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication
               

              Natural Relief for Adult ADHD: Complementary Strategies for Increasing Focus, Attention, and Motivation With or Without Medication (EPUB ebook)

              By Sarkis, Stephanie Moulton

              For some people with attention deficit/hyperactivity disorder (ADHD), medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatmen...ts for ADHD. Whether it is used alongside traditional treatment or on its own, the book provides readers with sound, complementary strategies to increase their focus, get organized, and stay motivated.
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              ISBN 9781626251663
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Jul 2015
              Publisher New Harbinger Publications
              Interest Age 16+ years
              View details for this title
              Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression
               

              Perfectly Hidden Depression: How to Break Free from the Perfectionism That Masks Your Depression (EPUB ebook)

              By Robinson Rutherford, Margaret

              For many perfectionists, depression can feel like a weakness or failure-so, they often hide it. Their perfectionism then fuels their depression further-and so the cycle continues. Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free ...from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.
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              ISBN 9781684033607
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Nov 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
              The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life
               

              The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life (EPUB ebook)

              By Bernstein, Jeffrey

              Between school pressures, friends, dating, social media, and planning for the future-is it any wonder today's teens are stressed out? In The Stress Survival Guide for Teens, clinical psychologist Jeffrey Bernstein offers practical and easy-to-learn tips based in cognitive behavio...ral therapy (CBT) and positive psychology to show teens how to keep stress and worry from taking over their life so they can overcome setbacks and set themselves up for success.
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              ISBN 9781684033935
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Dec 2019
              Publisher New Harbinger Publications
              Interest Age 16+ years
              Series The Instant Help Solutions Series
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              The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life

              The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life (Trade Paperback / Paperback)

              By Niemiec, Ryan M.; Foreword by Mayerson, Neal H, PhD

              • RRP: $59.99
              • $47.99
              • Save $12.00
              • In Stock At Publisher

              Find calm in the midst of everyday chaos. This strengths-based workbook offers a unique step-by-step approach grounded in positive psychology to help you reduce chronic stress in a busy, frazzled world. Chronic stress is a serious problem for many people, and can lead to a host o...f health and mental health problems, such as heart disease, anxiety, and depression. If you're one of millions who are feeling overworked, overstressed, and overloaded (and chances are, you are!) this much-needed workbook offers a refreshing new approach to help you find peace of mind and start living the life you truly want to live. In this evidence-based guide, a psychologist offers an innovative strengths-based stress reduction plan grounded in positive psychology. You'll find tips and strategies for identifying your key character strengths--such as perseverance, social intelligence, bravery, self-control, and more--and discover how these strengths can help you cultivate greater happiness, better relationships with others, and improve your overall health. Character strengths are a unique catalyst for both happiness and stress management. The skills and practices offered in this workbook can be learned by anyone, because the capacity for these strengths exist in everyone--including you!
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              ISBN 9781684032808
              Released NZ 1 Jun 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
                

              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (EPUB ebook)

              By Hemmen, Lucie

              Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growi...ng a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond.
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              ISBN 9781626253087
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Nov 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset
                

              The Resilience Workbook for Teens: Activities to Help You Gain Confidence, Manage Stress, and Cultivate a Growth Mindset (EPUB ebook)

              By Bradshaw, Cheryl M.

              The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author, psychotherapist, and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience-the cornerstone of mental health and wellness-li...es in their relationship with themselves. Through activities and interactive exercises, teens are invited to rewrite the negative stories they tell themselves, embrace who they are, and believe in their own power to bounce back from life's biggest challenges.
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              ISBN 9781684032945
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 May 2019
              Publisher New Harbinger Publications
              Interest Age 13+ years
              View details for this title
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