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              Books published by New Harbinger Publications

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              The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones
               

              The Crystal Alchemist: A Comprehensive Guide to Unlocking the Transformative Power of Gems and Stones (EPUB ebook)

              By Frazier, Karen

              Crystals have long been known for their beauty and mysterious qualities. Written by a leading authority on crystal healing, this brilliant guide goes beyond the basics of most reference books, and teaches readers everything they need to know about tapping into the truly transform...ative power of crystals for a more intentional, contemplative, spiritually fulfilling life.
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              ISBN 9781684032976
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Nov 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
              Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL
               

              Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL (EPUB ebook)

              By Davis, Tchiki

              Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how touse technology in better ways ...to boost happiness and improve connections and communication on- and offline.
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              ISBN 9781684033515
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Nov 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
              The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great
               

              The Naked Foods Cookbook: The Whole-Foods, Healthy-Fats, Gluten-Free Guide to Losing Weight and Feeling Great (EPUB ebook)

              By Floyd, Margaret; Barry, James

              The author of Eat Naked, Margaret Floyd, and Wholesome2go founder, chef James Barry, team up to offer recipes that make it easy for readers to Cook Naked-that is, cook "naked" foods free of the pesticides, processing, and additives so common in the average diet. Each delicious, k...itchen-tested recipe in this cookbook maximizes the nutritional value and flavors of fresh, whole foods.
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              ISBN 9781608823208
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 3 May 2012
              Publisher New Harbinger Publications
              Interest Age General Audience
              View details for this title
              Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress
               

              Stress Reduction Workbook for Teens, 2nd Edition: Mindfulness Skills to Help You Deal with Stress (Trade Paperback / Paperback, 2nd edition)

              By Biegel, Gina M.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second Edition shows how mindfulness skills can help you relax, prioritize, and keep calm during stressful times.

              ISBN 9781684030187
              Released NZ 1 Aug 2017
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers

              A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldy, and Break Through Barriers (Trade Paperback / Paperback)

              By Solden, Sari; Frank, Michelle, PsyD; Foreword by Littman, Ellen, PhD

              • RRP: $54.99
              • $43.99
              • Save $11.00
              • In Stock At Publisher

              Live boldly as a woman with ADHD! Untangled will show you how to cultivate your individual strengths, honor your neurodiversity, and learn to communicate with confidence and clarity. If you are a woman with attention deficit/hyperactivity disorder (ADHD), you've probably known--a...ll your life--that you're different. As girls, we learn which behaviors, thinking, learning, and working styles are preferred, which are accepted and tolerated, and which are frowned upon. These preferences are communicated in innumerable ways--from media and books to our first-grade classroom to conversations with our classmates and parents. Over the course of a lifetime, women with ADHD learn through various channels that the way they think, work, speak, relate, and act does not match up with the preferred way of being in the world. In short, they learn that difference is bad. And, since these women know that they are different, they learn that they are bad. It's time for a change. Untangled is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life. If you're ready to develop a strong, bold, and confident sense of self, embrace your unique brain-based differences, and cultivate your individual strengths, this step-by-step workbook will help guide the way.
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              ISBN 9781684032617
              Released NZ 1 Jul 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              In stock at publisher; ships 6-12 working days
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              The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings
               

              The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings (Trade Paperback / Paperback)

              By Biegel, Gina M.; Cooper, Stacie, PsyD

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Mindfulness creates space for teens to stop and reflect, before engaging in impulsive reactions such as self-harm. In The Self-Harm Workbook for Teens, mindfulness expert Gina Biegel offers teen readers powerful skills to help them identify negative, self-harming thoughts and man...age these thoughts in healthy ways, instead of resorting to cutting and other dangerous behaviors.
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              ISBN 9781684033676
              Released NZ 1 Sep 2019
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life
               

              The Social Media Workbook for Teens: Skills to Help You Balance Screen Time, Manage Stress, and Take Charge of Your Life (Trade Paperback / Paperback)

              By Saedi Bocci, Goali; Foreword by Biegel, Gina M, Ma Lmft

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Is social media stressing you out? Written by a millennial psychologist and media expert, this workbook offers practical skills to help you reduce anxiety, balance screen time, deal with cyberbullies, and take charge of your life. Social media has drastically changed how we commu...nicate with one another. In many ways this is a good thing. For example, it's easier than ever to stay connected to family and friends who live far away. But social media can also become addictive, stressful, and even alienating. If you're like many teens, you probably check your smartphone several times throughout the day to stay up to date on the news from friends. But what happens when you're so worried about missing the latest posts on your feed that you end up missing out on real life adventures and connections? Grounded in evidence-based cognitive behavioral therapy (CBT), this unique and relatable workbook will help you manage the stress and anxiety that can result from excessive screen time. You'll discover how to choose friends over followers, find tips for navigating cyberbullying, and discover new ways to get back in touch with your own life--without your smartphone or other devices. Social media has an important place in your life--but it shouldn't rule your life. It's also important to remember that the highlight reels you see of your friends' lives aren't necessarily the real truth. If you're ready to reduce social media stress, gain confidence in yourself, and become more engaged in the world around you, this workbook will show you how.
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              ISBN 9781684031900
              Released NZ 1 Mar 2019
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Perfectly Hidden Depression: How to Break Free from Perfectionism, Find Self-Acceptance, and Live a Happier Life
               

              Perfectly Hidden Depression: How to Break Free from Perfectionism, Find Self-Acceptance, and Live a Happier Life (Trade Paperback / Paperback)

              By Rutherford, Margaret; Foreword by Marshall, Jennifer

              • RRP: $36.50
              • $29.20
              • Save $7.30
              • Internationally sourced

              It's time to break free from the perfectionism that drives your depression. Many of us were raised to believe that mental illness of any kind is a weakness, or worse--a sign of failure. And if you're a perfectionist, a people pleaser, or judge yourself harshly, admitting that you... have a real problem with depression can be extremely difficult. You may not have admitted it to yourself. The problem is that--no matter how much you try--you can't hide your depression forever. And you shouldn't have to. You deserve to be genuinely happy; and the only way you can cultivate that kind of happiness is to deal with your problems head on. It won't be easy. But this book will help guide you, every imperfect step of the way. With this compassionate guide, you'll: Gain greater awareness of your depression Make the difficult commitment to the healing process Confront the belief systems of your life that keep you paralyzed Connect with long-suppressed emotions in an accepting, healthy way Change your life for the better Admitting that you need help isn't a sign of weakness. In fact, it's a sign of deep self-awareness and strength. With this book, you'll learn to face your fears of being imperfect, move toward healing your depression, and gain the self-acceptance you've been missing for so long.
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              ISBN 9781684033584
              Released NZ 1 Nov 2019
              Publisher New Harbinger Publications
              Interest Age General Audience
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
              Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships

              Love Me, Don't Leave Me: Overcoming Fear of Abandonment and Building Lasting, Loving Relationships (Trade Paperback / Paperback)

              By Skeen, Michelle; Foreword by Behary, Wendy T, Lcsw

              • RRP: $54.99
              • $43.99
              • Save $11.00
              • In Stock At Publisher

              If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

              ISBN 9781608829521
              Released NZ 9 Jan 2014
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
                

              The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress (EPUB ebook – Second Edition, Revised)

              By Biegel, Gina M.

              Between school, friends, dating, and planning for the future, teens face more stress than any other age group. Written by a psychotherapist specializing in mindfulness-based stress reduction (MBSR) and featuring brand new exercises, The Stress Reduction Workbook for Teens, Second... Edition shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.
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              ISBN 9781684030200
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Aug 2017
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series An Instant Help Book for Teens
              View details for this title
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