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              Books published by Alpha Books

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              Idiot's Guides: Auto Repair & Maintenance
               

              Idiot's Guides: Auto Repair & Maintenance (Trade Paperback / Paperback)

              By Alpha; DK

              • RRP: $46.99
              • $40.22
              • Save $6.77
              • Internationally sourced

              Cars continue to be more complicated -- and more costly to repair. Expert, Dave Stribling, gives readers the basic knowledge and a lot of know-how in Idiot's Guides: Auto Repair and Maintenance. Dozens of step-by-step, full-color photos and illustrations make DIY car repairs and ...maintenance so much easier, regardless of make or model. And when a repair calls for an expert, this book gives readers the knowledge they need to avoid unnecessary repairs and cost.
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              ISBN 9781615647620
              Released NZ 26 Aug 2015
              Publisher Alpha Books
              Interest Age General Audience
              Series Idiot's Guides
              Availability
              Internationally sourced (OOS locally); ships 6-14 working days
              View details for this title
              Restorative Yoga: Relax. Restore. Re-energize.

              Restorative Yoga: Relax. Restore. Re-energize. (Paperback)

              By Baginski, Restorative Yoga Caren

              • RRP: $30.00
              • $23.40
              • Save $6.60
              • In Stock At Publisher

              Are you new to yoga and seek a calming introduction to the practice? Or an experienced practitioner who seeks a gentler style that will help heal your body while calming your soul? Unlike more strenuous forms of yoga, restorative yoga emphasises long, gentle stretches, with multi...ple props to aid and support the movements. It's the perfect style for those who seek calm and comfort or for those who are just beginning their yoga journey and desire a friendlier approach. Restorative Yoga is the perfect step-by-step guide for creating your personal restorative journey, with beautiful photography, 35 restorative poses, and 15 healing sequences for a variety of conditions including anxiety, insomnia, exhaustion, neck and shoulder pain, hip and back pain, and more. Also included is practical information on the benefits of restorative yoga, integrating props into your routines, performing basic starting and finishing poses, creating a peaceful space for your practice, breathing techniques, balancing your energy centers, and more.
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              ISBN 9781465492630
              Released NZ 28 Apr 2020
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              In-stock at publisher; ships 7-14 working days
              View details for this title
              Idiot's Guides: Optimum Nutrition

              Idiot's Guides: Optimum Nutrition (Trade Paperback / Paperback)

              By Green, Stephanie

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • Temporarily out of stock

              Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Gui...des- Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers- * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food) * Food allergies versus food intolerances and how to eat with them.
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              ISBN 9781615648849
              Released NZ 29 Feb 2016
              Publisher Alpha Books
              Interest Age General Audience
              Series Idiot's Guides
              Availability
              Title is temporarily out of stock
              View details for this title
              Idiot's Guides: Gopro Cameras

              Idiot's Guides: Gopro Cameras (Trade Paperback / Paperback)

              By Fahs, Chad

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • Temporarily out of stock

              Alpha, a member of Penguin Random House LLC --Title page.

              ISBN 9781615648931
              Released NZ 19 Sep 2016
              Publisher Alpha Books
              Interest Age General Audience
              Series Idiot's Guides
              Availability
              Title is temporarily out of stock
              View details for this title
              Idiot's Guides: Marijuana Cookbook

              Idiot's Guides: Marijuana Cookbook (Trade Paperback / Paperback)

              By Alpha

              ISBN 9781615648962
              Released NZ 14 Nov 2016
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
              View details for this title
              The Runner Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximise Your Training
               

              The Runner Kitchen: 100 Stamina-Building, Energy-Boosting Recipes, with Meal Plans to Maximise Your Training (Trade Paperback / Paperback)

              By Coburn, Emma

              • RRP: $37.00
              • $28.86
              • Save $8.14
              • Pub Date
                19 Jan 21

              Power your runs with recipes from Olympian Emma Coburn. Emma Coburn knows what it takes to succeed. Whether you're embarking on your first 5K or preparing for your latest marathon, you need the right balance of nutrients to make the most of your training. Learn what Emma eats to ...gain strength and speed, and follow in her footsteps with delicious, wholesome meals that will sustain you through the toughest workouts and improve your running performance. Start the day with a quick-and-easy breakfast, like Cranberry-Date Chia Bars, refuel after a hard morning training run with Emma's favorite brunch recipes, and nourish your body with satisfying meals for lunch and dinner, like Buffalo Chicken Meatballs and Veggie-Packed Lasagna. The Runner's Kitchen includes: - Recipes for breakfast, lunch, and dinner, plus snacks and sweet treats, all with complete nutritional information - Practical advice for making the most of your time in the kitchen - Tips on what to eat before, during, and after your runs for peak performance and quick recovery - Race-specific meal plans for 5Ks, 10Ks, half-marathons, and marathons
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              ISBN 9781615649006
              Released NZ 19 Jan 2021
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Idiot's Guides: Physics

              Idiot's Guides: Physics (Trade Paperback / Paperback)

              By Pancella, Paul V, PhD; Humphrey, Marc, PhD

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • Temporarily out of stock

              Physics can be a complex and intimidating subject. Idiot's Guides: Physics breaks down the complex topics of physics and makes them easy to understand. Readers will learn from numerous examples and problems that teach all of the fundamentals -- Newton's Laws, thermodynamics, mass..., energy and work, inertia, velocity and acceleration, and more!
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              ISBN 9781615647897
              Released NZ 26 Aug 2015
              Publisher Alpha Books
              Interest Age General Audience
              Series Idiot's Guides
              Availability
              Title is temporarily out of stock
              View details for this title
              Healthy, Quick & Easy Baby Food: 100 Naturally Wholesome, No-Fuss Purees, Finger Foods and Toddler Meals
               

              Healthy, Quick & Easy Baby Food: 100 Naturally Wholesome, No-Fuss Purees, Finger Foods and Toddler Meals (Trade Paperback / Paperback)

              By Doherty, Kathryn

              • RRP: $37.00
              • $29.60
              • Save $7.40
              • Pub Date
                1 Dec 20

              Nourish your baby at every stage! It doesn't have to be complicated or time-consuming to feed your little one. You want fresh, unprocessed foods for your baby, but you need it to be quick and easy. With very few ingredients per recipe, you can have a healthy and simple meal for y...our baby without any stress. Healthy, Quick & Easy Baby Foods provides 100 recipes to walk you through every stage of your baby's developing palate. Learn how to start your baby on purees and to quickly recognize food allergies. Slowly add ingredients to develop his or her palate--no picky eaters in the house! Recipes progress to include varieties of textures and finger foods so your growing eater learns a sense of independence and excitement about food. Finally, toddler meals and snacks can be enjoyed by the whole family! Every recipe includes nutritional tags so you can easily choose meals suitable for your baby.
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              ISBN 9781465493408
              Released NZ 1 Dec 2020
              Publisher Misc - United Book Distributor
              Interest Age General Audience
              Availability
              Available for pre-order, ships once released
              View details for this title
              Idiot's Guides: Autoimmune Cookbook

              Idiot's Guides: Autoimmune Cookbook (Trade Paperback / Paperback)

              By Thomsen, Amari

              • RRP: $40.00
              • $31.20
              • Save $8.80
              • Temporarily out of stock

              According to the American Autoimmune Related Diseases Association, autoimmune disease affects up to 50 million Americans-that's 1 in 12-and disease rates have tripled in the last 30 years. Modern medicine doesn't seem able to help much, but diet can make a huge difference. The au...toimmune protocol (AIP) program makes specific food choices to help reduce inflammation in the body and assist in managing symptoms.In beautiful full color, Idiot's Guides: Autoimmune Cookbook is for those who seek tasty dishes that adhere to the auto-immune protocol. Featuring 120 delicious recipes, the dishes avoid all the problem ingredients that can increase inflammation-grains, dairy, eggs, legumes, nuts, seeds, nightshades, and refined or processed oils and sugars- without sacrificing an ounce of flavor.The AIP method can be challenging-some of the techniques for working with substitute items are labor-intensive, and ingredients may be pricey and hard to find. Idiot's Guides: Autoimmune Cookbook is ideal for people with budget and time constraints. It sticks to quick, simple cooking techniques, as well as ingredients that shoppers can readily find. A glossary covers basic cooking terminology and technique. Information on stocking a pantry, meal plans, and shopping lists are also included.
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              ISBN 9781615648665
              Released NZ 29 Feb 2016
              Publisher Alpha Books
              Interest Age General Audience
              Availability
              Title is temporarily out of stock
              View details for this title
              The Complete Idiot's Guide to Losing 20 Pounds in 2 Months: Fast-Track
               

              The Complete Idiot's Guide to Losing 20 Pounds in 2 Months: Fast-Track (Trade Paperback / Paperback)

              By Watkins, Wendy

              • RRP: $35.50
              • $28.40
              • Save $7.10
              • In Stock US

              The Complete Idiot's Guide(R) to Losing 20 Pounds in 2 Months Fast-Track provides meal plans and exercises designed to take off 20 pounds in 2 months or 10 pounds in 1 month. It is a short, simple, step-by-step diet with meal plans and packed with useful tips to make it easy and ...healthy. Written by a gym owner and trainer, The Complete Idiot's Guide(R) to Losing 20 Pounds in 2 Months Fast-Track offers everything you need to lose weight fast.
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              ISBN 9781615642496
              Released NZ 14 Jun 2013
              Publisher Alpha Books
              Interest Age General Audience
              Series Complete Idiot's Guides (Lifestyle Paperback)
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
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