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              Books in the Weight Loss Series series

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              Exercise Ball for Weight Loss: Exercise Ball for Weight Loss
               

              Exercise Ball for Weight Loss: Exercise Ball for Weight Loss (Paperback, New edition)

              By Knight, Lucy

              Gives you the possible workout and shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body.

              ISBN 9780857830111
              Released NZ 14 Apr 2011
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age 14+ years
              Series Weight Loss Series
              Availability
              Availability and pricing is uncertain (no recent updates from publisher)
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              Yoga for Weight Loss
                

              Yoga for Weight Loss (Trade Paperback / Paperback, New edition)

              By Hawe, Celia

              Offers a regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.

              ISBN 9780857830142
              Released NZ 1 Jun 2011
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age 14+ years
              Series Weight Loss Series
              Availability
              Out of print
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              Pilates for Weight Loss
               

              Pilates for Weight Loss (Paperback, New edition)

              By Robinson, Lynne

              Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy ...levels.
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              ISBN 9780857830135
              Released NZ 14 Apr 2011
              Publisher OCTOPUS PUBLISHING GROUP
              Interest Age 14+ years
              Series Weight Loss Series
              Availability
              Not currently available
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