Books » Series » Weight Loss Series
By Hawe, Celia
Offers a regime that stops the endless cycle of weight loss and weight gain, by putting you back in control of your body, your eating habits and your attitude to your weight.
By Knight, Lucy
Gives you the possible workout and shows how you can lose weight with cardiovascular aerobics, develop yogic focus and control through balance, guard against back problems by working on core stability and strengthen and tone each individual muscle in the body.
By Robinson, Lynne
Fat loss comes from burning sufficient number of calories. This title offers a regime that puts you back in control of your weight. It helps improve your posture; learn better breathing techniques; gain greater flexibility and core stability; and, control stress and boost energy ...
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