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              Books in the 10-Minute Primer series

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              Keeping Fit the Chinese Way: How to Stay Healthy When You Can't Hit the Gym

              Keeping Fit the Chinese Way: How to Stay Healthy When You Can't Hit the Gym (Trade Paperback / Paperback)

              By Zhou, Qingjie

              This book of cubicle exercises keeps you fit and sane if you don't have time to hit the gym.

              ISBN 9781592651030
              Published 16 July 2013 by Long River Press
              Interest Age General Audience
              Series 10-Minute Primer
              Availability
              Publication Cancelled
              View details for this title
              Qi Gong: The 10-Minute Primer

              Qi Gong: The 10-Minute Primer (Trade Paperback / Paperback)

              By Zhou, Qingjie

              Qi Gong requires the utmost concentration to attain an almost meditative state.

              ISBN 9781592650972
              Published 22 February 2011 by Long River Press
              Interest Age General Audience
              Series 10-Minute Primer
              Availability
              Not currently available
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              Shaolin Quan: The 10-Minute Primer

              Shaolin Quan: The 10-Minute Primer (Trade Paperback / Paperback)

              By Zhou, Qingjie; Zhou, Zhi-Hua, PhD

              Shaolin martial arts are gaining popularity in China and are based on the teachings of the once-mysterious Shaolin monks.

              ISBN 9781592650866
              Published 22 February 2011 by Long River Press
              Interest Age General Audience
              Series 10-Minute Primer
              Availability
              Not currently available
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              Taiji Quan: The 10-Minute Primer

              Taiji Quan: The 10-Minute Primer (Trade Paperback / Paperback)

              By Zhou, Qingjie

              Taiji (Tai Chi) currently enjoys enormous popularity in the West.

              ISBN 9781592650958
              Published 22 February 2011 by Long River Press
              Interest Age General Audience
              Series 10-Minute Primer
              Availability
              Not currently available
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              Nunchaku Exercises: Keeping Fit with the World's Deadliest Martial Arts Weapon

              Nunchaku Exercises: Keeping Fit with the World's Deadliest Martial Arts Weapon (Trade Paperback / Paperback)

              By Zhou, Qingjie

              How one of the world's most controversial martial arts weapons can keep you physically and mentally fit.

              ISBN 9781592651023
              Published 16 July 2013 by Long River Press
              Interest Age General Audience
              Series 10-Minute Primer
              Availability
              Publication Cancelled
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              Office Taijiquan: How to Stay Fit 9 to 5

              Office Taijiquan: How to Stay Fit 9 to 5 (Trade Paperback / Paperback)

              By Zhou, Qingjie

              More advanced sets and routines for intermediate level Tai Chi enthusiasts.

              ISBN 9781592651016
              Published 16 July 2013 by Long River Press
              Interest Age General Audience
              Series 10-Minute Primer
              Availability
              Publication Cancelled
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              Feng Shui

              Feng Shui (Trade Paperback / Paperback)

              By Zhou, Qingjie

              A basic, lighthearted introduction to practical Feng Shui principles for home and office applications.

              ISBN 9781592651009
              Published 16 July 2013 by Long River Press
              Interest Age General Audience
              Series 10-Minute Primer
              Availability
              Publication Cancelled
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