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              Books in the Instant Help Solutions series

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              Total 31 jump to: go ‹ previous1234next ›
              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
               

              Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (Trade Paperback / Paperback)

              By Shannon, Jennifer; Illustrated by Shannon, Doug

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals.

              ISBN 9781626252431
              Released NZ 1 Dec 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
               

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (Trade Paperback / Paperback)

              By Van Dijk, Sheri

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, ...and thrive!
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              ISBN 9781626252400
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time
               

              The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (Trade Paperback / Paperback)

              By Vo, Professor Dzung X.

              • RRP: $34.99
              • $27.99
              • Save $7.00
              • In Stock At Publisher

              Being a teen is stressful! Whether it's school, friends, or dating, the teen years are full of difficult changes-both mentally and physically. This book offers a program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you ...deal with stress.
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              ISBN 9781626250802
              Released NZ 1 Apr 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Communication Skills for Teens: How to Listen, Express, and Connect for Success
               

              Communication Skills for Teens: How to Listen, Express, and Connect for Success (Trade Paperback / Paperback)

              By Skeen, Michelle; McKay, Dr Matthew, PhD; Fanning, Patrick; Skeen, Kelly

              • RRP: $44.99
              • $35.99
              • Save $9.00
              • In Stock At Publisher

              Communication is an essential life skill that every teen must learn. Based on the New Harbinger classic, Messages, this book will teach you the necessary skills-such as assertiveness, active listening, and compassion-to become an effective communicator for life.

              ISBN 9781626252639
              Released NZ 1 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (Trade Paperback / Paperback)

              By Bradshaw, Cheryl M.

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life.

              ISBN 9781626253483
              Released NZ 1 Apr 2016
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
               

              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (Trade Paperback / Paperback)

              By Hemmen, Lucie

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success.

              ISBN 9781626253063
              Released NZ 1 Nov 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
               

              Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress (Trade Paperback / Paperback)

              By Bernstein, Jeffrey, Ph.D

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              For many teens, chronic worrying can get in the way of school, friends, and reaching important goals. In Mindfulness for Teen Worry, a clinical psychologist offers quick, easy-to-learn mindfulness exercises teens can use anytime, anywhere to stop worries from growing and taking o...ver.
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              ISBN 9781626259812
              Released NZ 2 Jan 2018
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Stuff that Sucks
               

              Stuff that Sucks (Trade Paperback / Paperback)

              By Sedley, Ben

              • RRP: $32.50
              • $26.00
              • Save $6.50
              • Internationally sourced

              Sometimes everything sucks. For teens that struggle with negative thoughts and emotions, Stuff That Sucks offers a compassionate and validating guide to accepting emotions, rather than struggling against them. By helping teens identify their personal values and what really matter...s to them, this book will help them take steps towards living a more meaningful life.
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              ISBN 9781626258655
              Released NZ 1 Mar 2017
              Publisher New Harbinger Publications
              Interest Age 16+ years
              Series Instant Help Solutions
              Availability
              Internationally sourced (OOS locally); ships 6-12 working days
              View details for this title
              From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change

              From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (Trade Paperback / Paperback)

              By Abblett, Mitch R.; Foreword by Willard, Christopher

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              It's okay to feel angry--it's how you react to anger that really matters. This guide for teens offers a comprehensive mindfulness program to help you understand and channel your anger into healthy expressions of creativity, advocacy, and empowerment. Sometimes you just feel pisse...d off, and that's okay! Maybe you missed a deadline in school, flunked a test, didn't get invited to a party, or feel angry about something you saw on the news or online. We've all been there. It's impossible to go through life never feeling angry. But what if, instead of letting your anger take control, you were able to harness it in constructive ways? This book will show you how. With this guide, you'll find powerful mindfulness tools to help you listen to your anger, connect with your core values and goals, and make positive changes that will truly empower you. Instead of resorting to outbursts, you'll learn to channel the incredible energy of your anger into self-advocacy, social action, and productivity. You'll also find stories from other teens just like you who've successfully redirected their anger into creating positive change. If you're ready to change your relationship with anger and transform it into fuel for change and creative possibility, this book will guide you, every step of the way.
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              ISBN 9781684032297
              Released NZ 1 Jun 2019
              Publisher New Harbinger Publications
              Interest Age Children
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are
               

              Express Yourself: A Teen Girl's Guide to Speaking Up and Being Who You Are (Trade Paperback / Paperback)

              By Roberts, Emily

              • RRP: $39.99
              • $31.99
              • Save $8.00
              • In Stock At Publisher

              Using techniques based in proven-effective dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), this book shows you how to have positive interactions with others, deal with difficult emotions that can arise from bullying or dealing with mean girls, and easy-...to-use strategies that will boost your self-esteem and confidence.
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              ISBN 9781626251489
              Released NZ 1 May 2014
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series Instant Help Solutions
              Availability
              In stock at publisher; ships 6-12 working days
              View details for this title
              Total 31 jump to: go ‹ previous1234next ›

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