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              Books in the The Instant Help Solutions Series series

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              The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic
                

              The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry, and Panic (EPUB ebook)

              By Shannon, Jennifer; Illustrated by Shannon, Doug

              For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence-such as socializing, dating, academic success, or taking on more... mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxious Teen Survival Guide is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their "monkey mind"-the part of their brain where anxious thoughts arise-teens will start to feel more independent, more confident, and ready to take on the world.
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              ISBN 9781626252455
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Sep 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem
               

              How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem (EPUB ebook)

              By Bradshaw, Cheryl M.

              With all the pressures of school, friends, and dating, teens are especially vulnerable to low self-esteem. But often, the biggest threat to a teen's confidence is their own inner critic-whose unrelenting negativity can result in feelings of inadequacy, depression, and anxiety. In... this important book, a university psychologist presents a quirky, accessible, and useful guide to help teens fight back, be kind to themselves, and move forward with confidence.
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              ISBN 9781626253506
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Apr 2016
              Publisher New Harbinger Publications
              Interest Age Children / Young Adults
              Series The Instant Help Solutions Series
              View details for this title
              From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change
               

              From Anger to Action: Powerful Mindfulness Tools to Help Teens Harness Anger for Positive Change (PDF ebook)

              By Abblett, Mitch R.

              It's okay for teens to feel angry once in a while-it's how they react to anger that really matters. Rather than teaching teens to suppress their anger, this much-needed book offers a comprehensive mindfulness program to help young readers harness the power of anger in positive wa...ys. Using the author's innovative "Listen, Look, Leap" process, teens will learn to understand and channel anger into healthy expressions of creativity, advocacy, and empowerment.
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              ISBN 9781684032303
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Jun 2019
              Publisher New Harbinger Publications
              Interest Age Children
              Series The Instant Help Solutions Series
              View details for this title
              Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder
                

              Winning with ADHD: A Playbook for Teens and Young Adults with Attention Deficit/Hyperactivity Disorder (PDF ebook)

              By Friedman, Grace; Cheyette, Sarah

              Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman-along with pediatric neurologist Sarah Cheyette-offers valuable tips and tricks to help te...ens face the unique challenges of ADHD. Readers will learn powerful cognitive behavioral strategies for coping with overwhelm, staying organized, tackling assignments and preparing for exams, dealing with emotions, communicating effectively with peers and adults, and maintaining strong friendships.
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              ISBN 9781684031665
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Apr 2019
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              Self-Esteem for Teens: Six Principles for Creating the Life You Want
                

              Self-Esteem for Teens: Six Principles for Creating the Life You Want (PDF ebook)

              By Schab, Lisa M.

              How teens feel about themselves affects every aspect of their lives. Low self-esteem can cause teens to avoid certain situations, people, and feelings, and can make it harder to fit in with friends and peers or excel in school. In Self-Esteem for Teens, best-selling author Lisa S...chab offers teen readers six core principles to build a healthy, positive view of themselves as they face all of the difficult challenges of the teen years.
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              ISBN 9781626254206
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Jul 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions
                

              Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions (PDF ebook)

              By Van Dijk, Sheri

              The teen years are like an emotional roller coaster, and teens must learn the skills needed to effectively handle their emotions in a positive, constructive way. This is easy-to-read guide is written directly for teens experiencing strong emotions, and offers them four core skill...s based in dialectical behavioral therapy (DBT) to help manage their emotional ups and downs. Using evidence-based techniques such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teens will be able to get off the emotional roller coaster for good.
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              ISBN 9781626252417
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 2 Jan 2016
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              Let's Be Friends: A Workbook to Help Kids Learn Social Skills and Make Great Friends
               

              Let's Be Friends: A Workbook to Help Kids Learn Social Skills and Make Great Friends (PDF ebook)

              By Shapiro, Lawrence E.

              This activity book helps children acquire the skills to make and keep new friends, including: choosing friends with common interests, reading non-verbal cues, and developing specific communication skills like inviting a child to a party or talking on the phone. The book is design...ed for the estimated 30-40% of children who find themselves socially isolated or rejected by their peers. Simple, fun activites to help kids: Find deep and lasting friendships; Develop give-and-take relationships; Cope with rejection and disappointment.
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              ISBN 9781626254428
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Jun 2008
              Publisher New Harbinger Publications
              Interest Age 9-12 years
              Series The Instant Help Solutions Series
              View details for this title
              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress
                

              The Teen Girl's Survival Guide: Ten Tips for Making Friends, Avoiding Drama, and Coping with Social Stress (PDF ebook)

              By Hemmen, Lucie

              Teen girls feel intense pressure to fit in and make friends. In this important guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. In the book, teen readers will find real strategies for growi...ng a strong sense of self-knowledge and self-appreciation-two key building blocks for succeeding in the social world, and beyond.
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              ISBN 9781626253070
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Nov 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
              The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others
               

              The Autism Playbook for Teens: Imagination-Based Mindfulness Activities to Calm Yourself, Build Independence, and Connect with Others (PDF ebook)

              By McHenry, Irene; Moog, Carol

              Teens with autism are natural observers-able to study, imitate, and learn social behavior. The Autism Playbook for Teens is designed to empower these strengths with mindfulness strategies and scripts, while also helping teens reduce anxiety, manage emotions, be more aware in the ...present moment, and connect with others. This book offers a unique, strengths-based approach to help teens with autism and Asperger's develop social skills , strengthen communication, and thrive.
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              ISBN 9781626250109
              Available in PDF
              Software Adobe Ebook Compatible Devices
              Language en
              Released NZ 1 Aug 2014
              Publisher New Harbinger Publications
              Interest Age 19+ years
              Series The Instant Help Solutions Series
              View details for this title
              Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT
                

              Relationship Skills 101 for Teens: Your Guide to Dealing with Daily Drama, Stress, and Difficult Emotions Using DBT (EPUB ebook)

              By Van Dijk, Sheri

              In Relationship Skills 101 for Teens, best-selling author of Don't Let Your Emotions Run Your Life for Teens, Sheri Van Dijk offers teens powerful tools to regulate their emotions and create better relationships-whether it's with parents, friends and peers, or dates. Using skills... based in dialectical behavior therapy (DBT), teens will learn to take control of their emotions and reactions in order to respond effectively to peer pressure, bullying, and gossip, and navigate the myriad social issues that make these years so challenging.
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              ISBN 9781626250543
              Available in EPUB
              Software Read in Browser or Adobe Ebook Compatible Device
              Language en
              Released NZ 1 Mar 2015
              Publisher New Harbinger Publications
              Interest Age 13+ years
              Series The Instant Help Solutions Series
              View details for this title
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