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              Books in the Gwendoline Smith - Improving Mental Health Series series

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              The Book of Knowing: Know How You Think, Change How You Feel
               

              The Book of Knowing: Know How You Think, Change How You Feel (Paperback, Main)

              By Smith, Gwendoline

              • RRP: $29.50
              • $22.07
              • Save $7.43
              • In Stock UK

              Learn to understand the way you think and you will be able to deal with many of life's difficult moments.

              ISBN 9781838952808
              Released NZ 7 Jan 2021
              Publisher Atlantic Books
              Interest Age General Audience
              Series Gwendoline Smith - Improving Mental Health Series
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
              The Book of Overthinking: How to Stop the Cycle of Worry
                

              The Book of Overthinking: How to Stop the Cycle of Worry (Paperback, Main)

              By Smith, Gwendoline

              • RRP: $29.50
              • $22.07
              • Save $7.43
              • In Stock UK

              Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.

              ISBN 9781838952785
              Released NZ 7 Jan 2021
              Publisher Atlantic Books
              Interest Age General Audience
              Series Gwendoline Smith - Improving Mental Health Series
              Availability
              Internationally sourced; ships 6-14 working days
              View details for this title
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