| Stock Availability: |
Sort by: |
View: |
On-hand, Local, International
|
|
|
|
|
In 1996, Dr Lam with a team of medical and Tai Chi experts created this safe and easy-to-learn program. medical studies confirm Tai Chi Arthritis relieves pain, reduces falls and improves quality of life. This more challenging sequel will improve your coordination and Tai Chi ski...lls.
Read more
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga ...poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.
Read more
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
Filmed in a lush garden overlooking the Pacific Ocean, this comprehensive series offers five different 15-minute yoga sessions. Choose one practice each day and feel strong, flexible, confident and energised.
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
Bring the mind, body and spirit together for balance, health and well being Tai Chi For Beginners features an energising Qi Gong practice, plus Tai Chi postures, powerful sequence to clear your mind, enhance flexibility and promote wellness. About the instructor: Samuel Barnes, f...ounder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel's instruction easily and gracefully infuses the principles of Tai Chi into students' lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.
Read more
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines.
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety.
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
This very special yoga programs will help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
Get in shape at home with the latest in fitness.
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
These two very special yoga programs will help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.
|
|
|
|
|
- RRP: $21.99
- $21.99
- Available
|
Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga ...poses that strengthen, stretch and revitalise your body. Elena Brower is a Certified Anusara Yoga instructor and has been teaching for over 10 years.Named one of New York City's top yoga teachers by Fit Yoga magazine, Elena's clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes and Christy Turlington. Her teaching encourages observation, connection, empowerment and healing.
Read more
|
