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This program gives you the total package. Calorie burning cardio to reduce extra weight around the middle plus targeted sculpting to take your shape and muscle tone to a whole new level - flat, lean, healthy and strong!
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Sexy slim down, high-energy fat burner, dancer's abs, upper body tone up, buns & thighs sculpt.
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As with Slim & Sculpt, this program will suit people who enjoy a fit ball workout.
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These innovative Pilates workouts will deliver beautifully defined curves and gorgeous body lines.
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Bring the mind, body and spirit together for balance, health and well being Tai Chi For Beginners features an energising Qi Gong practice, plus Tai Chi postures, powerful sequence to clear your mind, enhance flexibility and promote wellness. About the instructor: Samuel Barnes, f ...
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Filmed on a lush, tranquil location overlooking the Pacific Ocean, these two 30-minute programs offer great variety.
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As seen on Oprah Winfrey Show Tracy Anderson, LA based fitness sensation who exercise method keeps Gwyneth Paltrow and Madonna looking lean and lovely. Her methods combine aerobics, dance and elements of Pilates. Converts work out at her LA studio, but she attributes Gwyenth Palt ...
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Tracy Anderson, LA based fitness sensation whos exercise method keeps Gwyneth Paltrow and Madonna looking lean and lovely. Her methods combine aerobics, dance and elements of Pilates. Converts work out at her LA studio, but she attributes Gwyenth Paltrows request for her services ...
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Get in shape at home with the latest in fitness.
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This DVD offers the ability to go back to the basics with Tracy Anderson and 3 of her master trainers. This beginner dance cardio disk gives you the opportunity to learn more basic choreography while still receiving all the advantages of Tracy Anderson cardiovascular work. This D ...
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