Fitness

Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga ...poses that strengthen, stretch and revitalize your body. Build muscle tone, enhance flexibility, improve balance, release stress and increase your confidence with yoga.
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Bring the mind, body and spirit together for balance, health and well being Tai Chi For Beginners features an energising Qi Gong practice, plus Tai Chi postures, powerful sequence to clear your mind, enhance flexibility and promote wellness. About the instructor: Samuel Barnes, f...ounder of Tai Chi Works studio in Beverly Hills, is a master teacher with over 20 years of Tai Chi Chuan teaching experience. Samuel's instruction easily and gracefully infuses the principles of Tai Chi into students' lifestyle allowing them to immediately experience the rejuvenating benefits of this peaceful art.
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This very special yoga programs will help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.

Five Yoga and Pilates programs from Essence of Living that take you through Beginners, Intermediate and Advanced courses, presented by fitness guru Michelle Merrifield.

A revitalising total body workout. Tone muscle, burn calories and improve flexibility. High-end production value gives consumers a spa-like experience at home.