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These two sessions offer a comprehensive introduction to yoga so that you can begin at any level and continually progress. Both of these programs will build strength and tone muscle while they improve balance, increase flexibility, release tension and allow you to start realizing ...
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This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of selfaccept ...
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A revitalising total body workout. Tone muscle, burn calories and improve flexibility. High-end production value gives consumers a spa-like experience at home.
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The Pit Workout Skills & Drills: Focuses on the latest workout techniques utilized by mixed martial artsits around the world. You will simultaneously be getting a great workout while honing your agility, speed, cardio, and strength conditioning. Join John Hackleman, RN (AKA 'The ...
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The Pit Workout Twenties: Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, RN (AKA 'The Pit Master') as he leads you ...
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Follow fitness expert Leslie Sansone in this total body conditioning walk that allows you to walk anywhere from one to five miles and firm up your midsection.
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Two yoga programs, the first to revitalise, rejuvenate, tone muscle, feel focused and alert. The second, for relaxation, melt away stress, enhance flexibility and improve sleep.
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5 complete 10-minute workouts. These short sessions work with even the busiest of schedules to firm and shape your backside in all the right ways. Choose a single segment each day, mix and match your favourites to your schedule or do all 6 segments in a row for a total booty boos ...
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Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate your heart rate as it tones your upper body, lifts your seat, shapes your legs and strengthens your core. ...
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The Perfect Series features toning segments to sculpt a lean and balanced body. Choose the level to transform your body with Tracy's innovative sequences. Includes warm up, abs work out, arms and legs, butt and thighs.
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