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Bring the mind, body and spirit together for balance, health and well being Tai Chi For Beginners features an energising Qi Gong practice, plus Tai Chi postures, powerful sequence to clear your mind, enhance flexibility and promote wellness. About the instructor: Samuel Barnes, f ...
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Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga ...
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This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of selfaccept ...
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This program gives you the total package. Calorie burning cardio to reduce extra weight around the middle plus targeted sculpting to take your shape and muscle tone to a whole new level - flat, lean, healthy and strong!
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Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the re ...
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Its a big, calorie burning, walk concert of all-time favourite songs right in your home! For this program, Leslie chose her all-time favourite, high-energy songs and combined them with her favourite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks ...
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This very special yoga programs will help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.
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Tracy Anderson, LA based fitness sensation whos exercise method keeps Gwyneth Paltrow and Madonna looking lean and lovely. Her methods combine aerobics, dance and elements of Pilates. Converts work out at her LA studio, but she attributes Gwyenth Paltrows request for her services ...
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As seen on Oprah Winfrey Show Tracy Anderson, LA based fitness sensation who exercise method keeps Gwyneth Paltrow and Madonna looking lean and lovely. Her methods combine aerobics, dance and elements of Pilates. Converts work out at her LA studio, but she attributes Gwyenth Palt ...
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No time to exercise? We have a solution for you the 10 Minute Solution! Fire up your fat burn with our 5 High Intensity Interval Training workouts that are just 10 minutes each.
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