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Bring the mind, body and spirit together for balance, health and well being Tai Chi For Beginners features an energising Qi Gong practice, plus Tai Chi postures, powerful sequence to clear your mind, enhance flexibility and promote wellness. About the instructor: Samuel Barnes, f ...
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Yoga is one of the best ways to cultivate a connection between your mind and body. It tones muscles, increases flexibility, calms the mind and can improve overall health. This unique beginner sequence teaches yoga breathing and takes you step by step through a full range of yoga ...
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Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer ...
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This dynamic yoga practice focuses on both the physical and mental factors that can affect weight. Physically it combines active vinyasa flow sequences with strengthening poses for optimal body conditioning. Mentally this program will help develop the inner strength of selfaccept ...
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A revitalising total body workout. Tone muscle, burn calories and improve flexibility. High-end production value gives consumers a spa-like experience at home.
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The Pit Workout Twenties: Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, RN (AKA 'The Pit Master') as he leads you ...
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The Pit Workout Skills & Drills: Focuses on the latest workout techniques utilized by mixed martial artsits around the world. You will simultaneously be getting a great workout while honing your agility, speed, cardio, and strength conditioning. Join John Hackleman, RN (AKA 'The ...
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This very special yoga programs will help you strengthen and tone your body, reduce stress, boost energy levels and create a feeling of balance in your life.
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Want the BEST ARMS & SHOULDERS of your life? Leslie will show you how to easily curl, press and lift to get those arms firm, slim and sculpted! Want your BEST BUNS & THIGHS ever? Leslie uses proven exercises to tighten and tone the thighs in addition to firming and lifting the re ...
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Its a big, calorie burning, walk concert of all-time favourite songs right in your home! For this program, Leslie chose her all-time favourite, high-energy songs and combined them with her favourite Walk At Home moves to make one of the most motivating and enjoyable 3 mile walks ...
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