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Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

By Babbel, Susanne

Traumatic events can leave mental and physical scars-but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compas...sionate guide, you'll learn to move past difficult experiences, restore relationships, and cultivate spiritual awareness.When trauma occurs, the logical mind is hijacked and physiology takes over in an effort to protect you. This leaves an imprint-your body wants to ensure that nothing like that will ever happen again. Being reminded of a traumatic event can trigger these automatic responses, leaving you feeling paralyzed or unable to take action. This book will help you understand why and how unresolved trauma can infiltrate all aspects of your life, including your mind and body-even when you're not aware of its influence.With Heal the Body, Heal the Mind as a gentle guide, you'll learn about different types of trauma, find helpful assessments, and discover how traumatic experiences-even childhood and incidental traumas-can affect all aspects of your life: your relationship choices, the roles you play in them, your sense of pleasure and desire, and how you approach your career, spirituality, and interactions with others.Using the combination of mind-body interventions, cognitive behavioral theories, research, case studies, and exercises woven into each chapter of this warm-hearted, relatable book, you'll begin to address the unresolved trauma held in your body and advance your healing process. So, if you're ready to move beyond the trauma that's been holding you back in your relationships, at work, and in your spiritual practice, this guide will show you how.
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ISBN 9781684031061
Published 1 Sep 2018
Publisher New Harbinger Publications
Availabilty Not yet available in NZ

Full details for this title

ISBN-13 9781684031061
Stock Available
Status Wheelers ePlatform
Publisher New Harbinger Publications
Imprint New Harbinger Publications
Released 1 Sep 2018
Publication Country
Format Not specified
 › 1 other possible formats available
Author(s) By Babbel, Susanne
Category Psychology
Emergency Medicine: Trauma & Shock
Self-Help & Practical Interests
Mind, Body, Spirit
Number of Pages 200
Dimensions Not specified
Dewey Code 158.1
Weight Not specified - defaults to 0g
Interest Age 16+ years
Reading Age 16+ years